We know that a long day of sitting (whether on a computer, in a car, or on a plane) can leave you stiff, fatigued, and just feeling plain blah 🥱😵 It’s simply a pain in the neck. Regular neck stretching exercises can definitely become your #Number1️⃣ lifesaver. Try these short and easy neck stretches for your perfect way to recharge 🕰

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Monday blues got you moody again? 👀 We’ve got your back. In today’s episode of Motivational Monday, we introduce you, the ✨Habit Switch-Up✨ Give it a try and let us know in the comment section below if the technique works for you ♥️♥️

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Struggling to sleep at night? 🤨🧐 If you’ve tried every possible remedy under the sun and still can’t seem to doze off, it may be because you’re eating the wrong food before bedtime 🍔🍫☕️🍜 Take a look at our guide to identify the best and worst food you should take or avoid so you can finally switch your day off! 😴

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Take a moment to hit pause #Kakiwatsons! 🖐🏻 We know you’ve got a lot going on in between planning for reunions, spring cleaning and decorating the house, and it's important for you to take a break every now and then 🗣 Follow your own pace and everything’s gonna be alright! 🎊 🎉

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With the Chinese New Year just around the corner, it’s time to revamp your beauty vanity! We’ve looked to the stars ⭐️⭐️ to see which products are most suitable to get good fortune on your side for an auspicious 2022 🧧🏮🍊🐯

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Let’s face it #KakiWatsons. You haven’t been drinking enough water, right? 🙎🏻‍♀️🙎🏻 Do you know that drinking enough water is a must especially when the weather gets hotter and your CNY preparation gets busier?🤯

So, here’s your reminder to DRINK WATER, DRINK MORE, and DRINK SOME MORE WATER! 💧💧💧 Let’s make sure you stay hydrated to celebrate the Grandest Beautiful Chinese New Year! 🏮🐯🧧

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Want to dig in those New Year’s feasts and treats but you’re worried about all the weight you might put on? 😪 Rileklah — so long as you don’t overeat and continue to stay fit, it wouldn’t hurt to have an extra pineapple tart… or two 🤭🍍

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With Monday looming around the corner and that weekday anxiety starting to creep in, don’t fret — it’s still the weekend! 🏖 Meanwhile, here’s some ways that you can make the most out of your time this Sunday! ✨

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