The screaming pain of neuropathy can be life altering, and the milder annoying tingling, burning, and numbness of it can alter quality of life as well. We trust our limbs to be healthy and cooperate with our daily activities. Some people describe it as feeling…

How often do you think about breathing? Probably less often than you should! Deep breathing has so many health benefits that are often overlooked, so today, we’re giving it some extra attention.In today’s episode, Dr. Holly Carling shares why breathing and…

Systemic Lupus Erythematosus (SLE), commonly referred to as Lupus, is a chronic autoimmune disease that can cause damage to any part of the body, but especially the joints, skin and organs. It is a disease of progressive damage, resulting in aberrant immune…

We all miss the sun in the winter, especially when we’re feeling the SAD (seasonal affective disorder). But did you know that sunlight is important for more than just our mood?In today’s episode, Dr. Holly Carling explains all the reasons that exposure to…

Part I



While I am an advocate of and prefer a whole food diet, invariably processed foods enter the scene more often than I would like. This is true for millions of people worldwide. How do we navigate the myriad choices we have and try to stay on the…

Autoimmune diseases can seem mysterious and to come without explanation. But what if there was an answer to why and how autoimmune diseases occur and how you treat them?In this episode, Dr. Carling challenges the traditional understanding, emphasizing that…

Nothing can lead to despair greater than when you want to start your family, you’re trying to get pregnant and are unable to, or unable to sustain a pregnancy. Many a pillow is wet at night, discord between husband and wife, frustration, irritation, fear…

Prostate health is very important to the general health of men, and prostate disease is on the rise. The 3 main prostate diseases are prostate cancer, benign prostatic hyperplasia (BPH) and prostatitis. Since prostate cancer is a topic of its own, I’m only…

Belly fat can be frustrating for so many people, but the struggle really comes from not understanding what it is and how to combat it. When we educate ourselves on the differences between good and bad fats and how to eat for optimal health, it can make a…

Inflammatory Bowel Disease can be an uncomfortable and sometimes embarrassing condition, often leading to lifestyle changes to accommodate this disease. There is often confusion between Inflammatory Bowel Disease (IBD) and Irritable Bowel Syndrome (IBS).…

Does eating healthy on a budget seem out of reach? Do you go to the grocery store and get overwhelmed by options and prices?In this episode, Dr. Holly Carling shares how to eat healthy when you're on a tight budget. Organic and pasture raised are all your…

Part I



Most people know how important exercise and nutrition is for the heart. But there is more you can do to improve your heart health. It is my goal to expand your knowledge in such a way that applying some simple tweaks, can positively impact the health…

We’ve been told that breastfeeding is best when it comes to feeding newborns, but do you really know why? And do you know all the benefits breastfeeding has not just for baby but for mom too?In this episode, Dr. Holly Carling shares the extensive benefits…

From a Western Medical perspective, an autoimmune disease is a condition in which the immune system mistakenly attacks the body’s own cells, tissues and organs. Instead of focusing on harmful substances such as bacteria and viruses, it appears to get confused…

Thyroid disorders are one of the many diseases on the upswing. There are an estimated 20 million people in the U.S. with thyroid disease of one form or another. The thyroid is an important gland and its hormone production is pivotal to endocrine (hormonal)…

Your gut (starting with the mouth and ending at the opposite end) is instrumental when it comes to food allergies and sensitivities. In altered gut function, the probability of allergies or skin disorders is more likely to occur. Understanding this relationship…

Struggling with persistent unwelcome emotions is not new. But the escalation of mental health diagnoses is alarming. Doctors are quick to medicate someone who comes in with complaints of over a hundred different emotional disorders, depression amongst the…

You’ve heard about magnesium and probably that you need more of it, but what exactly does magnesium do and how can it support our health journey?In this episode, Dr. Holly Carling explores the myriad roles magnesium plays in our health, from supporting bone…

More and more people across the world suffer from psoriasis and other skin disorders. The incidence of psoriasis in the U.S. is about 2-3% or about 7.5 million adults. It mostly affects individuals between the ages of 15-35, but can occur at any age.



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