LIVE NOW

https://vm.tiktok.com/ZNHvFJot94pcB-cQadH/

Aloha Vegan fam

Just thought you might be interested in how "music makes the mushroom" apparently.
Thanks Conor O for that.

Nature Is Always Listening: The Wondrous Science of How Mushrooms Respond to Music – The Marginalian
https://www.themarginalian.org/2022/11/13/mushrooms-sound-waves/

Vegan friendly instant meals at the local shop. Ireland. A welcome sight coming home after travels!
What do you grab that is vegan-friendly when youre on the road ?

Thank you Plant-Based Arab

https://www.instagram.com/reel/DRkcjkKkUlH/

Also
plantbasedarab.com/layali-lubnan-semolina-pudding

Luscious Ramadan treat made vegan: Layali Lubnan. It’s a popular Arabic dessert made of semolina pudding. Layers of creamy vegan Ashta topped with crushed pistachios.

Ingredients
For the Pudding:
1 cup fine semolina

4 cups plant milk (oat milk)

2 tbsp sugar

2 tsp rose water

For the Ashta Cream (check notes for alternative):
1 cup vegan whipping cream

1/2 cup plant milk (oat milk)

1 tbsp all-purpose flour

2 tbsp cornstarch

2 tbsp sugar

For the Simple Syrup (Atterr):
1 1/2 cups sugar

1 cup water

1 tsp of lemon juice

1/2 tsp rose water

Toppings:
3/4 cup crushed pistachios

Rose petals to decorate, optional

*Reminder - ReVillaging talk is today!*


𝗥𝗲𝗩𝗶𝗹𝗹𝗮𝗴𝗶𝗻𝗴: 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗮𝗻𝗱 𝗦𝗼𝘂𝗿𝗰𝗶𝗻𝗴 𝗖𝗼𝗹𝗹𝗮𝗯𝗼𝗿𝗮𝘁𝗶𝗼𝗻, 𝗖𝗹𝗮𝗿𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝘂𝗹𝘁𝘂𝗿𝗲
𝑅𝑒𝑖𝑚𝑎𝑔𝑖𝑛𝑖𝑛𝑔 ℎ𝑜𝑤 𝑤𝑒 𝑏𝑒𝑙𝑜𝑛𝑔, 𝑟𝑎𝑖𝑠𝑒 𝑐ℎ𝑖𝑙𝑑𝑟𝑒𝑛, 𝑎𝑛𝑑 𝑠𝑢𝑝𝑝𝑜𝑟𝑡 𝑜𝑛𝑒 𝑎𝑛𝑜𝑡ℎ𝑒𝑟

Modernity has placed the nuclear family at its center — self-reliant, private, and often overwhelmed. Despite being surrounded by images of “happy families” on TV and social media, you may sense something is not quite right… something is missing.

You long for something more connected — a return to shared care, interdependence, and the feeling that you are raising our children as part of a living village.

How many parents feel overwhelmed, lonely, isolated — wanting help and support, yet afraid or ashamed to ask for it? And yet, the more you struggle to “raise our children the right way” alone, the more overwhelmed you become… and the more disconnected family life feels.

In this 𝐖𝐨𝐫𝐤𝐭𝐚𝐥𝐤 we will explore what worked and what didn't sharing from our past experiences. We will dive into these topics:

--𝐂𝐨𝐥𝐥𝐚𝐛𝐨𝐫𝐚𝐭𝐢𝐨𝐧 𝐂𝐫𝐞𝐚𝐭𝐢𝐨𝐧: questions and practices that can bring more 𝐂𝐥𝐚𝐫𝐢𝐭𝐲 and Intention around Collaboration

--𝐀𝐠𝐫𝐞𝐞𝐦𝐞𝐧𝐭𝐬: how to use clarity to create collective culture and agreements

--Distinctions: 𝐋𝐢𝐟𝐞-𝐂𝐞𝐧𝐭𝐞𝐫𝐞𝐝 culture as opposed to child-centered culture

We will be talking with the members of Yanantin, a co-creation village in Veracruz, México which weaves a regenerative culture uniting ancestral wisdom with modern discovery where children are raised and held by adults together.

Join us for a heartfelt conversation about moving away from "mine" towards collective, collaboration, intention and possibilities — as we rediscover what it means to live as part of an expanded family.

🗓️  𝐓𝐮𝐞𝐬𝐝𝐚𝐲, 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟏𝟔
🕙 𝟏𝟏𝐚𝐦 𝐏𝐒𝐓 / 𝟐𝐩𝐦 𝐄𝐒𝐓 / 𝟖𝐩𝐦 𝐂𝐄𝐓
📍 𝐙𝐨𝐨𝐦
💛 𝐈𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭: 𝐂𝐨𝐧𝐭𝐫𝐢𝐛𝐮𝐭𝐢𝐨𝐧 $𝟏𝟎-𝟐𝟓 𝐔𝐒𝐃 (𝐬𝐥𝐢𝐝𝐢𝐧𝐠 𝐬𝐜𝐚𝐥𝐞)

𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 here: https://forms.gle/4E1DNKShvcdZRd5z7

This discussion will be 𝐛𝐢𝐥𝐢𝐧𝐠𝐮𝐚𝐥 in English and Spanish depending on attendance.

Your registration will be complete upon receipt of your contribution. You will receive the Zoom link then.

svetlanakostel.com

📸 peneleapaí

21.12. 2025
Beannacht na Ghrianstad

At this time of Winter Solstice

Stop where you are

And take a moment
Feck me, but can you afford to .. ?

Just for you.

Close your eyes
Breathe in to your tummy
Breathe out with your voice

You dont have to name your gratitude
Or do a prayer pose

You dont have to align with the stars
Or recall a mantra to hum

Just Breathe and Feel
what it is to feel alive.

Right now.

Right here.

Exactly as you are.

All of you is received, allowed, welcomed... and in being conscious of the absolute insanity and contradiction that living is ..

You are in the right place.

Your ancestors are all bundled along like your best team support or favourite rockstar audience. Yes they are. Right here.


Thank you for taking that moment of BEing with me.

Carry on.

Keep being the frequency of love that only you are.

Thank you for being here on earth at this time.

P.S.
For all of ye espcially courageous, visionary, or insane individuals who choose to work with me,
Receive my big long melting hug.
Thanks.
Connecting and integrating life together with you is my honour. Here's to the holy season, and all the gifts that'll be shining out of you for 2026.

Love, Pen

St. Brigid's Temple holistic healing sanctum & Transformation dojo

In case anyone needs a basic dinner roll recipe ....
https://feedod.net/potato-rolls/
Potato Rolls

Anyone around here use lion's mane shrooms?
Here is an amazing recipe for you

Maple Garlic Lion’s Mane Skrimpz – Turnip Vegan
https://turnipvegan.com/blogs/news/maple-garlic-lion-s-mane-skrimpz

Medicine music news from Hibernia

https://youtube.com/shorts/mGHwgFcyeyk
New song in the alchemical oven....

Now on Bandcamp
(more attuned for creators)
One song released
31st Dec 2025

Buy on 6th Feb*
to support indie artists
Use in your workshops, chill gatherings, etc.

https://peneleapai.bandcamp.com/track/farewell-to-seasons

* today is "Bandcamp Friday" where platform fees are waived.
All music played at 432 Hz 🌀🙏🏼

Exciting news. What!?

Releasing new music in 2026 already ?

If you are interested to have an early listen of the unmastered track, and give me some simple feedback about the song BEFORE Tuesday 10 Feb.

Then drop me an email saying
"Yes to vetting team for song 3"

peneleapai@pm.me

Or leave me your email here or by DM 🙏🏼

You'll be given an unlisted link to hear the song, and answer 5 questions about it. There's no wrong or right answers. Much appreciated 🎼🙏🏼

Anyone in Killaloe tonight
(maybe Ogonelloe by time you see this)

The irony of it is not lost on me

Happy Valentine's Day (night now) ♥️

https://youtube.com/shorts/CkqZ9PsJqfI