The Art of Working Like a King
Many people struggle to understand my work philosophy.
I often say, "I operate in binary mode: I either work or I sleep."
This doesn't mean I slave away for 17 hours a day and collapse into bed for the remaining 7. Neither does it imply that I bury my nose in a book for 10 hours straight in the library.
Instead, it's about working smart, not hard, and living life to the fullest.
To comprehend this, let's dive into human biology. Our brains can only maintain focus on a task for a limited time. Watching an hour-long video might leave us restless and unable to absorb information by the end. Knowing this, I've crafted a lifestyle that maximizes productivity and personal satisfaction.
My Royal Routineโญ
- Focused Work (5 hours a day):
This is my personal time, no one interrupts here. I dedicate 5 hours daily to tasks that require deep concentration. This could be learning to code, reading, or engaging with educational content. The key is to work in shifts of no more than 1 hour at a time, then switch to another task. This keeps my mind fresh and my productivity high.
- Living Like a King (12 hours a day): The rest of my time is devoted to activities that enrich my life and soul. I enjoy leisurely meals, engage in meaningful conversations, write, think, walk, work out, and teach others. These activities free my mind and body, allowing me to live like a king. But i don't waste these hours into something meaningless.
The Path to Happiness
It took me two years to cultivate this lifestyle. There were times when I felt unhappy and unfulfilled, but now, I'm content and at peace. I've discovered that the less I work with focused focus, the more productive I become.
In essence, there are two types of work in my life:
1. Work to Achieve and Maintain Success (5 hours): This is the focused effort I put into focused tasks each day.
2. Work to Live Freely and Regally (12 hours): This is the time I invest in personal growth, group studies, relationships, and enjoyable activities.
Remember, I am variable, So I change. This balance may shift in the future, but for now, I'm relishing this royal lifestyle. Embrace the art of working like a king, and you too can lead a happier, more productive life.
Take a look towards my book
-variable | #var358
Many people struggle to understand my work philosophy.
I often say, "I operate in binary mode: I either work or I sleep."
This doesn't mean I slave away for 17 hours a day and collapse into bed for the remaining 7. Neither does it imply that I bury my nose in a book for 10 hours straight in the library.
Instead, it's about working smart, not hard, and living life to the fullest.
To comprehend this, let's dive into human biology. Our brains can only maintain focus on a task for a limited time. Watching an hour-long video might leave us restless and unable to absorb information by the end. Knowing this, I've crafted a lifestyle that maximizes productivity and personal satisfaction.
My Royal Routineโญ
- Focused Work (5 hours a day):
This is my personal time, no one interrupts here. I dedicate 5 hours daily to tasks that require deep concentration. This could be learning to code, reading, or engaging with educational content. The key is to work in shifts of no more than 1 hour at a time, then switch to another task. This keeps my mind fresh and my productivity high.
- Living Like a King (12 hours a day): The rest of my time is devoted to activities that enrich my life and soul. I enjoy leisurely meals, engage in meaningful conversations, write, think, walk, work out, and teach others. These activities free my mind and body, allowing me to live like a king. But i don't waste these hours into something meaningless.
The Path to Happiness
It took me two years to cultivate this lifestyle. There were times when I felt unhappy and unfulfilled, but now, I'm content and at peace. I've discovered that the less I work with focused focus, the more productive I become.
In essence, there are two types of work in my life:
1. Work to Achieve and Maintain Success (5 hours): This is the focused effort I put into focused tasks each day.
2. Work to Live Freely and Regally (12 hours): This is the time I invest in personal growth, group studies, relationships, and enjoyable activities.
Remember, I am variable, So I change. This balance may shift in the future, but for now, I'm relishing this royal lifestyle. Embrace the art of working like a king, and you too can lead a happier, more productive life.
Take a look towards my book
-variable | #var358
๐12โคโ๐ฅ7๐ซก6๐5๐3
The Path to True Freedom
Freedom is a multifaceted concept that encompasses more than just physical liberty. It involves freedom from fear, addictions and peer pressure. The worst punishment for a person's soul is a life filled with regret.
If you are addicted to unproductive things, you cannot have pride; you are trapped in shackles and live in fear of others.
True freedom begins with the liberation of the heart.
Physical strength and freedom are important, but the freedom of the heart is paramount. We must free our hearts from the slavery of worldly desires and expectations.
Living by people's expectations rather than for the expectations of a higher power keeps us bound.
How can you enslave a man who is born free?
โWho Are truly Free People
1. Courage to Say No: They have the courage to say no and stand by their values. They do not succumb to peer pressure or do things merely to keep others happy.
2. Uncompromising Integrity: They never compromise their source of income. They turn down offers that are unethical or against their principles.
3. Resilience: They don't loose hope. Even after failure they come back.
4. Unyielding Principles: They don't compromise their freedom for money. They have defined principles.
Characteristics of the Free Person
- Be Nice, Gentle, and Human: True freedom is not about being harsh or rude. It is about being kind, gentle, and respectful to others.
- Be Unapologetic: Stand firm in your beliefs and values. Reject offers that do not align with your principles. Be unapologetic in your pursuit of what is right.
To achieve true freedom, you must liberate your hearts from the shackles of fear, addiction, and peer pressure. You must live for a higher purpose and stand firm in our values. Let us strive to be like them: unapologetic, kind, and truly free.
-variable | #var359
Freedom is a multifaceted concept that encompasses more than just physical liberty. It involves freedom from fear, addictions and peer pressure. The worst punishment for a person's soul is a life filled with regret.
If you are addicted to unproductive things, you cannot have pride; you are trapped in shackles and live in fear of others.
True freedom begins with the liberation of the heart.
Physical strength and freedom are important, but the freedom of the heart is paramount. We must free our hearts from the slavery of worldly desires and expectations.
Living by people's expectations rather than for the expectations of a higher power keeps us bound.
How can you enslave a man who is born free?
โWho Are truly Free People
1. Courage to Say No: They have the courage to say no and stand by their values. They do not succumb to peer pressure or do things merely to keep others happy.
2. Uncompromising Integrity: They never compromise their source of income. They turn down offers that are unethical or against their principles.
3. Resilience: They don't loose hope. Even after failure they come back.
4. Unyielding Principles: They don't compromise their freedom for money. They have defined principles.
Characteristics of the Free Person
- Be Nice, Gentle, and Human: True freedom is not about being harsh or rude. It is about being kind, gentle, and respectful to others.
- Be Unapologetic: Stand firm in your beliefs and values. Reject offers that do not align with your principles. Be unapologetic in your pursuit of what is right.
To achieve true freedom, you must liberate your hearts from the shackles of fear, addiction, and peer pressure. You must live for a higher purpose and stand firm in our values. Let us strive to be like them: unapologetic, kind, and truly free.
-variable | #var359
โคโ๐ฅ13๐5๐ค1
Rules For A Brave
Be on the top and change the rules.
Live with full energy.
Be ready for every war in life.
Don't fear failures.
Don't surround yourself with people who don't have big dreams.
Challenge your limits, take risks.
Come out of comfort zone.
Come out of mental slavery. As compared to physical slavery.
At the end everyone is physical slave to something.
Great things are never achieved in comfort zone.
-variable | #var360
Be on the top and change the rules.
Live with full energy.
Be ready for every war in life.
Don't fear failures.
Don't surround yourself with people who don't have big dreams.
Challenge your limits, take risks.
Come out of comfort zone.
Come out of mental slavery. As compared to physical slavery.
At the end everyone is physical slave to something.
Great things are never achieved in comfort zone.
-variable | #var360
๐ฏ14โคโ๐ฅ6๐3
This week I plan to teach you some real Biology.
Be ready to grasp the things for your better life.๐23โคโ๐ฅ8๐2โ1๐ค1๐1
Some real Biology.
Most people consume sugar every day without ever asking what itโs doing inside their body. Letโs break it down.
First, think about this: if you could taste anything inside your body; your blood, your organs, your cells, nothing would taste sweet. Itโs all salty, neutral, or bitter.
So hereโs the question:
Where does all that sugar go when you eat it?
When you eat a little sugar, your body handles it. It gets diluted, used for energy, and doesnโt cause much damage.
But when you eat a lot of sugar, especially at once, it overwhelms your system. Your glucose levels spike, and thatโs where the real problem begins.
That sugar overload causes mitochondrial dysfunction.
Whatโs that mean?
Mitochondria are the tiny engines inside your cells. They are often named as the power house of cell.
They take food and oxygen and turn it into pure energy, fuel for everything your body does.
Now imagine those engines breaking down.
No energy.
No performance.
No protection.
Thatโs what happens when your mitochondria stop working right.
This dysfunction is linked to:
Obesity
Fatigue
Diabetes
Inflammation
Even mental health issues like depression and anxiety
Now think about ultra-processed foods, chips, candy, sugary drinks, energy bars.
Your body was never built to process that stuff.
Your mitochondria get confused. They donโt recognize these artificial compounds. They canโt use them properly. So again, dysfunction.
And yet, weโve normalized this.
Drinking Coke, Mountain Dew, or sugary juices like it's no big deal.
But it is.
That one drink can push your body into chaos if you're doing it daily.
This tribe wants you to be fit. You should live a life free from any sort of illness.
So the solution is:
Respect your biology.
Feed your body what it understands, whole foods, clean fuel.
Protect your mitochondria.
Because when theyโre strong, you are strong.
Physically. Mentally. Energetically.
And when they break down? So do you.
Choose power.
Choose clarity.
Choose life.
-variable | #var361
Biology_day1: Sugar
Most people consume sugar every day without ever asking what itโs doing inside their body. Letโs break it down.
First, think about this: if you could taste anything inside your body; your blood, your organs, your cells, nothing would taste sweet. Itโs all salty, neutral, or bitter.
So hereโs the question:
Where does all that sugar go when you eat it?
When you eat a little sugar, your body handles it. It gets diluted, used for energy, and doesnโt cause much damage.
But when you eat a lot of sugar, especially at once, it overwhelms your system. Your glucose levels spike, and thatโs where the real problem begins.
That sugar overload causes mitochondrial dysfunction.
Whatโs that mean?
Mitochondria are the tiny engines inside your cells. They are often named as the power house of cell.
They take food and oxygen and turn it into pure energy, fuel for everything your body does.
Now imagine those engines breaking down.
No energy.
No performance.
No protection.
Thatโs what happens when your mitochondria stop working right.
This dysfunction is linked to:
Obesity
Fatigue
Diabetes
Inflammation
Even mental health issues like depression and anxiety
Now think about ultra-processed foods, chips, candy, sugary drinks, energy bars.
Your body was never built to process that stuff.
Your mitochondria get confused. They donโt recognize these artificial compounds. They canโt use them properly. So again, dysfunction.
And yet, weโve normalized this.
Drinking Coke, Mountain Dew, or sugary juices like it's no big deal.
But it is.
That one drink can push your body into chaos if you're doing it daily.
This tribe wants you to be fit. You should live a life free from any sort of illness.
So the solution is:
Respect your biology.
Feed your body what it understands, whole foods, clean fuel.
Protect your mitochondria.
Because when theyโre strong, you are strong.
Physically. Mentally. Energetically.
And when they break down? So do you.
Choose power.
Choose clarity.
Choose life.
-variable | #var361
โคโ๐ฅ23๐12๐ฏ6๐ซก4๐2๐ค1
IS SLEEP REALLY IMPORTANT ๐ค
You can eat clean, train hard, even take supplementsโฆ
But if your sleep is trash, your biology breaks down.
Sleep is important, because while you sleep, your body isnโt just "resting", itโs doing repair work.
Mitochondria recover
Muscles grow
Hormones reset
Toxins flush from your brain
Immune system strengthens
Memory gets organized
Sleep is when your body recharges. Literally.
What happens if you donโt sleep enough?
Brain fog
Weight gain
Hormonal imbalance
High cortisol (stress hormone)
Poor decision making
Weak immune system
Increased risk of heart disease, diabetes, even cancer
And worst of all?
Your mitochondria suffer.
Less energy. More stress. Faster aging.
But what about people like Einstein and Tesla?
Hereโs the truth:
Albert Einstein slept 9โ10 hours a night. He valued deep, creative rest.
Nikola Tesla reportedly slept only 2 hours a night and took micro-naps. Brilliant? Yes. But later in life, he suffered from mental breakdowns and extreme fatigue.
Moral of the story?
Sleep needs are personal. Some people function well on 6โ7 hours, others need 8โ10.
But science shows:
Most adults need 7โ9 hours for optimal health
Less than 6 hours regularly = long-term damage
Kids, teens, and athletes need even more
Quality > Quantity
Itโs not just about timeโitโs about deep, undisturbed, restful sleep.
Avoid screens at night. Cut caffeine late. Stick to a routine. Let your brain slow down.
Sleep isnโt laziness.
Itโs biological maintenance.
Itโs where healing happens.
Itโs where power is built.
Protect your sleep like you protect your workouts.
Because when you sleep better, you live better.
And when you donโt, your biology pays the price.
-variable | #var362
Biology_day2
You can eat clean, train hard, even take supplementsโฆ
But if your sleep is trash, your biology breaks down.
Sleep is important, because while you sleep, your body isnโt just "resting", itโs doing repair work.
Mitochondria recover
Muscles grow
Hormones reset
Toxins flush from your brain
Immune system strengthens
Memory gets organized
Sleep is when your body recharges. Literally.
What happens if you donโt sleep enough?
Brain fog
Weight gain
Hormonal imbalance
High cortisol (stress hormone)
Poor decision making
Weak immune system
Increased risk of heart disease, diabetes, even cancer
And worst of all?
Your mitochondria suffer.
Less energy. More stress. Faster aging.
But what about people like Einstein and Tesla?
Hereโs the truth:
Albert Einstein slept 9โ10 hours a night. He valued deep, creative rest.
Nikola Tesla reportedly slept only 2 hours a night and took micro-naps. Brilliant? Yes. But later in life, he suffered from mental breakdowns and extreme fatigue.
Moral of the story?
Sleep needs are personal. Some people function well on 6โ7 hours, others need 8โ10.
But science shows:
Most adults need 7โ9 hours for optimal health
Less than 6 hours regularly = long-term damage
Kids, teens, and athletes need even more
Quality > Quantity
Itโs not just about timeโitโs about deep, undisturbed, restful sleep.
Avoid screens at night. Cut caffeine late. Stick to a routine. Let your brain slow down.
Sleep isnโt laziness.
Itโs biological maintenance.
Itโs where healing happens.
Itโs where power is built.
Protect your sleep like you protect your workouts.
Because when you sleep better, you live better.
And when you donโt, your biology pays the price.
-variable | #var362
โคโ๐ฅ21๐14๐4๐2
Something Important to SURVIVE
Most people think theyโre tired, sick, or weakโฆ
But really, theyโre just dehydrated and undernourished.
WATER is the Forgotten Superpower
Your body is 70% water.
But still, most people walk around like a dried-up battery.
Even 1โ2% dehydration lowers brain function, slows metabolism, and increases fatigue.
Water does everything:
Flushes out toxins
Powers digestion
Fuels mitochondria
Keeps your joints, skin, and brain healthy
How much should you drink?
General rule: 30โ40ml per kg of body weight
Example: If you're 70kg, aim for 2.5โ3 liters/day
More if you train hard or sweat a lot.
Stop drinking only when youโre thirsty. Thatโs already too late.
DIET :
Real Food = Real Energy
You donโt need a fad diet.
You need fuel, not filler.
Real food gives:
Nutrients your cells recognize
Fiber that cleans your gut
Fats that build hormones
Protein that repairs your body
What kills you slowly?
Ultra-processed food
Fake oils
Excess sugar
Empty calories
Your food becomes your blood, your brain, your energy.
If your diet is garbage, your output will be too.
Eat like your life depends on it, because it does.
Hydrate like your energy depends on it, because it does.
-variable | #var363
Biology_day3
Most people think theyโre tired, sick, or weakโฆ
But really, theyโre just dehydrated and undernourished.
WATER is the Forgotten Superpower
Your body is 70% water.
But still, most people walk around like a dried-up battery.
Even 1โ2% dehydration lowers brain function, slows metabolism, and increases fatigue.
Water does everything:
Flushes out toxins
Powers digestion
Fuels mitochondria
Keeps your joints, skin, and brain healthy
How much should you drink?
General rule: 30โ40ml per kg of body weight
Example: If you're 70kg, aim for 2.5โ3 liters/day
More if you train hard or sweat a lot.
Stop drinking only when youโre thirsty. Thatโs already too late.
DIET :
Real Food = Real Energy
You donโt need a fad diet.
You need fuel, not filler.
Real food gives:
Nutrients your cells recognize
Fiber that cleans your gut
Fats that build hormones
Protein that repairs your body
What kills you slowly?
Ultra-processed food
Fake oils
Excess sugar
Empty calories
Your food becomes your blood, your brain, your energy.
If your diet is garbage, your output will be too.
Eat like your life depends on it, because it does.
Hydrate like your energy depends on it, because it does.
-variable | #var363
โคโ๐ฅ16๐12๐ซก5๐ค2๐ฏ1
The Silent War
Right now, your body is fighting.
Fighting to keep you alive.
And you donโt even feel it.
That fight?
Itโs your immune system.
Your personal army.
It works 24/7 to protect you from viruses, bacteria, and even dangerous cells like cancer.
You get a fever? Thatโs not a weakness.
Thatโs your body turning up the heat to kill invaders.
You sneeze, cough, get mucus?
Thatโs your defense system pushing enemies out.
And your gut?
Thatโs the control center. 70% of your immune power lives there.
Thatโs why food matters.
Fiber, fermented foods, natural colors, these feed the good guys inside.
But hereโs the hard truth:
Your habits train your army.
Or they destroy it.
โ No sleep? Your defense cells drop fast.
โ Junk food? It causes inflammation and confuses your system.
โ Stress every day? It shuts your protection down.
โ No movement? Your immune system gets sluggish.
โ No sun? Your Vitamin D drops. And without it, your immune army gets lazy.
So if you want to be strong,
if you want to protect your tribe, your kids, your futureโ
you have to live in a way that supports your system.
That means:
- Sleep deep (thatโs when repair happens)
- Eat whole food (the real medicine)
- Move your body (motion moves your army)
- Get sunlight (for Vitamin D and rhythm)
- Stay calm (peace keeps your defenses sharp)
- Touch nature, play, laugh (joy is healing too)
Youโre not weak.
Youโre not broken.
You just have to work with your bodyโnot against it.
Your immune system is always fighting for you.
Now itโs time you fight for it.
-variable | #var364
Biology_day4
Right now, your body is fighting.
Fighting to keep you alive.
And you donโt even feel it.
That fight?
Itโs your immune system.
Your personal army.
It works 24/7 to protect you from viruses, bacteria, and even dangerous cells like cancer.
You get a fever? Thatโs not a weakness.
Thatโs your body turning up the heat to kill invaders.
You sneeze, cough, get mucus?
Thatโs your defense system pushing enemies out.
And your gut?
Thatโs the control center. 70% of your immune power lives there.
Thatโs why food matters.
Fiber, fermented foods, natural colors, these feed the good guys inside.
But hereโs the hard truth:
Your habits train your army.
Or they destroy it.
โ No sleep? Your defense cells drop fast.
โ Junk food? It causes inflammation and confuses your system.
โ Stress every day? It shuts your protection down.
โ No movement? Your immune system gets sluggish.
โ No sun? Your Vitamin D drops. And without it, your immune army gets lazy.
So if you want to be strong,
if you want to protect your tribe, your kids, your futureโ
you have to live in a way that supports your system.
That means:
- Sleep deep (thatโs when repair happens)
- Eat whole food (the real medicine)
- Move your body (motion moves your army)
- Get sunlight (for Vitamin D and rhythm)
- Stay calm (peace keeps your defenses sharp)
- Touch nature, play, laugh (joy is healing too)
Youโre not weak.
Youโre not broken.
You just have to work with your bodyโnot against it.
Your immune system is always fighting for you.
Now itโs time you fight for it.
-variable | #var364
โคโ๐ฅ19๐15๐4๐ฏ1
SEX
The Sacred Power of Sex
Sex is deeply rooted in love.
That's why in different cultures parents stop their young ones from having love with opposite genders.
Sex isnโt dirty.
Itโs not shameful.
Itโs not just pleasure, or performance, or escape.
Sex is power.
Not dominance. Not control.
But the kind of power that creates life.
Literally.
When we were kids, we were not taught about this thing. It was a taboo. Later in life we conjectured that sex is just to reproduce young ones.
Truth lies on the other side of this equation.
This is a vast subject which demands a book to be written on.
But, I will provide you with a basic idea about this power.
Sex is energy.
You can't escape from it. It will call you anytime.
Itโs fire.
And like fire; it can burn you, or it can forge you.
In the right hands, with the right intention : It heals, Builds, Transforms life.
It reconnects you to your own biology, to another human, to the truth of what you are.
Only those who are patient, loving and strong know its true power.
But today?
People use sex to run away.
To numb.
To distract.
To escape real intimacy. Real vulnerability. Real presence.
True sex is not just penetration. It's not what whores to. It's not just reproduction.
But this is a different frequency where you connect to another person.
Sex is energy which most of the people have lost, because of a number of reasons:
1) pornography.
2) Immature relationships.
3) Sex just to satisfy the feeling of lust.
4) Objectifying opposite gender.
Sex has destroyed such people. They have no energy and confidence in them. They don't connect in depth with others.
This tribe does it different.
We donโt run from the fire.
We learn to carry it.
We protect our energy.
We respect our bodies.
We give with presence, not performance.
We connect with depth, not just desire.
Because sex isnโt something you โget.โ
Itโs something you give.
So give love, not just lust.
Give presence, not just pressure.
Give meaning, not just motion.
And when you do?
Your biology responds.
Your soul responds.
Your life changes.
This is sacred energy.
Protect it.
Honor it.
And when you choose to share itโ
Do it like it matters.
Because it does.
And remember, you are a whore if you misused this power and started sharing with every person.
Morally you are only for someone not everyone.
-variable | #var365
The Sacred Power of Sex
Biology_day5:
Disclaimer: Only a few can understand. Sex is deeply rooted in love.
That's why in different cultures parents stop their young ones from having love with opposite genders.
Sex isnโt dirty.
Itโs not shameful.
Itโs not just pleasure, or performance, or escape.
Sex is power.
Not dominance. Not control.
But the kind of power that creates life.
Literally.
When we were kids, we were not taught about this thing. It was a taboo. Later in life we conjectured that sex is just to reproduce young ones.
Truth lies on the other side of this equation.
This is a vast subject which demands a book to be written on.
But, I will provide you with a basic idea about this power.
Sex is energy.
You can't escape from it. It will call you anytime.
Itโs fire.
And like fire; it can burn you, or it can forge you.
In the right hands, with the right intention : It heals, Builds, Transforms life.
It reconnects you to your own biology, to another human, to the truth of what you are.
Only those who are patient, loving and strong know its true power.
But today?
People use sex to run away.
To numb.
To distract.
To escape real intimacy. Real vulnerability. Real presence.
True sex is not just penetration. It's not what whores to. It's not just reproduction.
But this is a different frequency where you connect to another person.
Sex is energy which most of the people have lost, because of a number of reasons:
1) pornography.
2) Immature relationships.
3) Sex just to satisfy the feeling of lust.
4) Objectifying opposite gender.
Sex has destroyed such people. They have no energy and confidence in them. They don't connect in depth with others.
This tribe does it different.
We donโt run from the fire.
We learn to carry it.
We protect our energy.
We respect our bodies.
We give with presence, not performance.
We connect with depth, not just desire.
Because sex isnโt something you โget.โ
Itโs something you give.
So give love, not just lust.
Give presence, not just pressure.
Give meaning, not just motion.
And when you do?
Your biology responds.
Your soul responds.
Your life changes.
This is sacred energy.
Protect it.
Honor it.
And when you choose to share itโ
Do it like it matters.
Because it does.
And remember, you are a whore if you misused this power and started sharing with every person.
Morally you are only for someone not everyone.
-variable | #var365
โคโ๐ฅ35๐9๐5๐ฏ4
๐ก๐๐จ๐ฅ๐ข๐ฃ๐๐๐ฆ๐ง๐๐๐๐ง๐ฌ:
Shape your mind.
Letโs get this straight:
Your brain isnโt fixed. It isnโt wired once and stuck that way.
It changes; with every thought, every experience, every habit.
This is neuroplasticity.
And itโs real.
Your brain is like clay.
Every time you think a thought, feel a feeling, or take an action; you press your fingers into that clay.
Do it enough times?
You change the shape.
You can rewire anxiety.
You can strengthen focus.
You can learn joy.
You can unlearn pain.
You can literally reshape the way you think, feel, and live.
But hereโs the truth:
Neuroplasticity doesnโt care what youโre shaping.
Negative habits? Itโll make them stronger.
Scrolling all day? It wires distraction.
Self-doubt? Repetition builds it deeper.
Your brain listens to repetition;not truth.
So if you keep feeding it lies, fears, and garbage input, that becomes your reality.
But if you feed it growth; discipline, love, peace, effort;
You build power.
You build resilience.
You build a new mind.
Your thoughts arenโt harmless.
Theyโre instructions to your biology.
Every thought creates a chemical.
Every emotion creates a path.
Every choice shapes the structure of your mind.
Thatโs why meditation works.
Thatโs why journaling works.
Thatโs why therapy works.
Thatโs why practice always works.
Neurons that fire together, wire together.
Repeat gratitude? You become thankful.
Repeat courage? You become bold.
Repeat discipline? You become unstoppable.
So remember this:
Your brain is not who you are.
Itโs what you build.
And youโre building it right now.
With every word you say, every choice you make, every thought you feed.
Protect your input.
Train your focus.
Be intentional with your actions.
Because your actions shape your brain.
And your brain shapes your life.
-variable | #var366
Shape your mind.
Biology_day6
Letโs get this straight:
Your brain isnโt fixed. It isnโt wired once and stuck that way.
It changes; with every thought, every experience, every habit.
This is neuroplasticity.
And itโs real.
Your brain is like clay.
Every time you think a thought, feel a feeling, or take an action; you press your fingers into that clay.
Do it enough times?
You change the shape.
You can rewire anxiety.
You can strengthen focus.
You can learn joy.
You can unlearn pain.
You can literally reshape the way you think, feel, and live.
But hereโs the truth:
Neuroplasticity doesnโt care what youโre shaping.
Negative habits? Itโll make them stronger.
Scrolling all day? It wires distraction.
Self-doubt? Repetition builds it deeper.
Your brain listens to repetition;not truth.
So if you keep feeding it lies, fears, and garbage input, that becomes your reality.
But if you feed it growth; discipline, love, peace, effort;
You build power.
You build resilience.
You build a new mind.
Your thoughts arenโt harmless.
Theyโre instructions to your biology.
Every thought creates a chemical.
Every emotion creates a path.
Every choice shapes the structure of your mind.
Thatโs why meditation works.
Thatโs why journaling works.
Thatโs why therapy works.
Thatโs why practice always works.
Neurons that fire together, wire together.
Repeat gratitude? You become thankful.
Repeat courage? You become bold.
Repeat discipline? You become unstoppable.
So remember this:
Your brain is not who you are.
Itโs what you build.
And youโre building it right now.
With every word you say, every choice you make, every thought you feed.
Protect your input.
Train your focus.
Be intentional with your actions.
Because your actions shape your brain.
And your brain shapes your life.
-variable | #var366
โคโ๐ฅ30๐7๐ซก4๐2๐ฏ1๐1
LOVE
Love is biology's way to repair.
1. LOVE IS BIOLOGY, NOT BUTTERFLIES
Falling in love?
Thatโs dopamine, not destiny.
Oxytocin builds trust.
Vasopressin keeps you close.
Serotonin from touch makes you feel safe.
Heartbreak? Thatโs cortisol, flooding your system like a storm.
Love is fire.
Warm when mastered.
Wild when ignored.
2. SEX : A SPIRITUAL TRANSACTION IN A BIOLOGICAL LANGUAGE
Itโs not just friction.
Itโs fusion.
Oxytocin. Dopamine. Norepinephrine.
All spike during sex.
Your brain rewires to crave who youโre intimate with.
โCasualโ sex isnโt casual to your neurons.
You bond. You imprint.
Your biology doesnโt know โjust for fun.โ
intimacy with awareness;
or get played by your own chemistry.
Don't be a whore.
3. TOUCH REWIRES TRAUMA
A 20-second hug can release a rush of oxytocin.
Touch calms breathing.
Softens anxiety.
Even reduces inflammation.
Humans are wired to co-regulate.
No one heals alone.
One safe touch can undo a thousand stress spikes.
4. HEARTBREAK IS A BIOLOGICAL INJURY
When love is lost; cortisol spikes.
Your immune system weakens.
Sleep shatters. Digestion collapses.
The body panics.
Because once upon a time, being unloved meant death.
So if youโre hurting?
Youโre not broken.
Youโre human; wired to connect.
Heal slow. Heal true.
5. LOYALTY HAS A CHEMICAL COST
Staying loyal is not a passive act.
Itโs the daily management of temptation.
Of dopamine loops. Of lust chemicals.
Real love resists novelty.
It chooses peace over chaos.
It rewires your reward system.
Loyalty = Chemistry + Discipline + Meaning.
Hard. But divine.
6. LOVE IS A HORMONAL HABIT
Love isnโt sparks.
Itโs a daily ritual.
A kind word? Thatโs oxytocin.
Eye contact? Thatโs serotonin.
Acts of service? Thatโs dopamine.
Real love isnโt โfound.โ
Itโs crafted, through consistency, through care.
Biology rewards those who treat love like a sacred practice,
not a chase.
So love. But love consciously.
Understand your wiring.
Learn the code.
Speak the language.
Let love be your chemistry and your choice.
Both divine and biological.
Both soul and science.
-variable | #var367
Biology_day7
Love is biology's way to repair.
1. LOVE IS BIOLOGY, NOT BUTTERFLIES
Falling in love?
Thatโs dopamine, not destiny.
Oxytocin builds trust.
Vasopressin keeps you close.
Serotonin from touch makes you feel safe.
Heartbreak? Thatโs cortisol, flooding your system like a storm.
Love is fire.
Warm when mastered.
Wild when ignored.
2. SEX : A SPIRITUAL TRANSACTION IN A BIOLOGICAL LANGUAGE
Itโs not just friction.
Itโs fusion.
Oxytocin. Dopamine. Norepinephrine.
All spike during sex.
Your brain rewires to crave who youโre intimate with.
โCasualโ sex isnโt casual to your neurons.
You bond. You imprint.
Your biology doesnโt know โjust for fun.โ
intimacy with awareness;
or get played by your own chemistry.
Don't be a whore.
3. TOUCH REWIRES TRAUMA
A 20-second hug can release a rush of oxytocin.
Touch calms breathing.
Softens anxiety.
Even reduces inflammation.
Humans are wired to co-regulate.
No one heals alone.
One safe touch can undo a thousand stress spikes.
4. HEARTBREAK IS A BIOLOGICAL INJURY
When love is lost; cortisol spikes.
Your immune system weakens.
Sleep shatters. Digestion collapses.
The body panics.
Because once upon a time, being unloved meant death.
So if youโre hurting?
Youโre not broken.
Youโre human; wired to connect.
Heal slow. Heal true.
5. LOYALTY HAS A CHEMICAL COST
Staying loyal is not a passive act.
Itโs the daily management of temptation.
Of dopamine loops. Of lust chemicals.
Real love resists novelty.
It chooses peace over chaos.
It rewires your reward system.
Loyalty = Chemistry + Discipline + Meaning.
Hard. But divine.
6. LOVE IS A HORMONAL HABIT
Love isnโt sparks.
Itโs a daily ritual.
A kind word? Thatโs oxytocin.
Eye contact? Thatโs serotonin.
Acts of service? Thatโs dopamine.
Real love isnโt โfound.โ
Itโs crafted, through consistency, through care.
Biology rewards those who treat love like a sacred practice,
not a chase.
So love. But love consciously.
Understand your wiring.
Learn the code.
Speak the language.
Let love be your chemistry and your choice.
Both divine and biological.
Both soul and science.
-variable | #var367
โคโ๐ฅ23๐4๐ค1
๐ช๐ผ๐ฟ๐ฑ๐ ๐ผ๐ณ ๐ช๐ถ๐๐ฑ๐ผ๐บ
"When you give weight to a foolโs words, your wisdom bears the cost."
Imagine you've spent years with sages; your mind sharpened by their clarity, your soul refined by their wisdom.
But one day, life moves you. You find yourself in a place where minds are not awakened but indoctrinated. Where noise drowns out truth.
In such a place, the danger isnโt just around you; itโs within reach.
If you begin to take them seriously, to involve yourself in their drama, to give energy to their delusionsโฆ your wisdom begins to rot. Quietly.
In moments like these, choose solitude over polluted company. Let silence be your guard, and distance be your clarity. Sit alone. Reflect. Plan your escape.
This isn't isolation. It's protection.
Contemplate this; and trace its presence in your own life.
-variable | #var368
"When you give weight to a foolโs words, your wisdom bears the cost."
Imagine you've spent years with sages; your mind sharpened by their clarity, your soul refined by their wisdom.
But one day, life moves you. You find yourself in a place where minds are not awakened but indoctrinated. Where noise drowns out truth.
In such a place, the danger isnโt just around you; itโs within reach.
If you begin to take them seriously, to involve yourself in their drama, to give energy to their delusionsโฆ your wisdom begins to rot. Quietly.
In moments like these, choose solitude over polluted company. Let silence be your guard, and distance be your clarity. Sit alone. Reflect. Plan your escape.
This isn't isolation. It's protection.
Contemplate this; and trace its presence in your own life.
-variable | #var368
โคโ๐ฅ26๐5๐ฑ1
Today I drank 4 litres of water. You?
Anonymous Poll
16%
Less than 1 ltr
35%
1-2 ltr
31%
2 - 4 ltr
9%
More than 4 ltrs
8%
I am cactus๐ต
โคโ๐ฅ15๐2๐ค1
One of the greatest lessons life has taught me:
Protect your peace. Guard your circle. Keep your close people private.
The world doesnโt need to know who you spend your time with.
Because as you rise to higher levels, so do your enemies.
Success invites envy, and envy breeds destruction.
Theyโll try to reach you where it hurts the most; through the people you love.
Manipulation, lies, and betrayal come easy when your circle is exposed.
So if you truly desire greatness, prepare for the shadows that follow the spotlight.
Be wise. Stay quiet. Let them see your growth; but never your foundation.
Real power moves in silence. And real strength protects what matters most.
-variable | #var369
Protect your peace. Guard your circle. Keep your close people private.
The world doesnโt need to know who you spend your time with.
Because as you rise to higher levels, so do your enemies.
Success invites envy, and envy breeds destruction.
Theyโll try to reach you where it hurts the most; through the people you love.
Manipulation, lies, and betrayal come easy when your circle is exposed.
So if you truly desire greatness, prepare for the shadows that follow the spotlight.
Be wise. Stay quiet. Let them see your growth; but never your foundation.
Real power moves in silence. And real strength protects what matters most.
-variable | #var369
โคโ๐ฅ22๐13๐ฏ5๐ค1๐1
โคโ๐ฅ23๐ฏ5๐ค4๐3๐3
You invest in MINUS.
If you invest money and energy in a good education and health. You win.
But you flipped the coin.
You invest your money and energy in destroying your health.
You educate yourself with the things which don't matter to your existence.
Still you don't panic. Because there is no one to tell you to live a fulfilled life.
Ultra processed food, sugar, cold drinks, weed, tobacco etc. In the journey of life they are detrimental to health. They may not affect you in a day, but one day you will wish and pray for your better health. But it would be late.
- Mental illness is the new pandemic. You may become part of it.
Moreover, you study and get degrees and hope for good life. But not everyone gets the life they dream of.
It's all because of following the script of others.
Only a few realize they have unique life, so they follow their own path. Rest follow the crowd.
The bottom line is:
Invest in something that will make your life fulfilled. Health and education are two most important things.
-variable | #var370
If you invest money and energy in a good education and health. You win.
But you flipped the coin.
You invest your money and energy in destroying your health.
You educate yourself with the things which don't matter to your existence.
Still you don't panic. Because there is no one to tell you to live a fulfilled life.
Ultra processed food, sugar, cold drinks, weed, tobacco etc. In the journey of life they are detrimental to health. They may not affect you in a day, but one day you will wish and pray for your better health. But it would be late.
- Mental illness is the new pandemic. You may become part of it.
Moreover, you study and get degrees and hope for good life. But not everyone gets the life they dream of.
It's all because of following the script of others.
Only a few realize they have unique life, so they follow their own path. Rest follow the crowd.
The bottom line is:
Invest in something that will make your life fulfilled. Health and education are two most important things.
-variable | #var370
โคโ๐ฅ16๐4๐4๐ฏ4
Chase freedom.
You falsely believe you're free.
You aren't.
Only a less than 1% population of the world has real freedom.
My definition of freedom is:
"To be really free, first conquer the fear of anything on the land. Then work on your finances, achieve geographical and time freedom. "
Thatโs the only thing worth working for, if you want a great life.
Spending 8 hours a day in an office, following orders; thatโs for the ordinary.
Write your own rules.
Even if you work 10 hours a day, itโs on your terms. Youโre free.
Your schedule depends upon you.
Your revenue depends upon your work.
Everything then depends on you.
No asking for permission. No waiting for approval.
You own your life.
My book revolves around the same concept.
-variable | #var380
You falsely believe you're free.
You aren't.
Only a less than 1% population of the world has real freedom.
My definition of freedom is:
"To be really free, first conquer the fear of anything on the land. Then work on your finances, achieve geographical and time freedom. "
Thatโs the only thing worth working for, if you want a great life.
Spending 8 hours a day in an office, following orders; thatโs for the ordinary.
Write your own rules.
Even if you work 10 hours a day, itโs on your terms. Youโre free.
Your schedule depends upon you.
Your revenue depends upon your work.
Everything then depends on you.
No asking for permission. No waiting for approval.
You own your life.
My book revolves around the same concept.
-variable | #var380
โคโ๐ฅ17๐7๐5๐ฏ3โ1๐ค1
Education is important.
If you want people to take you seriously in life, education is important.
If you want to be wise, pursuing education is important.
If you want to make good decisions, whether it may be starting a business, choosing a life partner. Education is important.
If you want to become great, education is important.
โผ๏ธ404ERROR๐ด You know everything, but are nothing.
I have never seen a great scientist pursuing everything.
I have never seen a noble prize winner trying to learn everything.
I have never seen a successful doctor trying to learn things which don't matter to his profession.
They are the people who are masters of their own skills.
"Unfortunately, influence from others distracted people, people now want to become jack of all but master of none", such are the people who have no demand in society.
For example:
I own a school, now I need a physics teacher.
To hire him, I need the one who is a master in physics. I don't need a person who has a lot of skills but is not a master of anything.
I'm not saying that you don't need to learn the rest of the things, you should have basic knowledge of other things too. But when it comes to your field, you should be a master.
So, now onwards - become so good at your skill that you will become irreplaceable. And to become unique have basic knowledge of other fields too.
You will become such a person only by pursuing education.
- Frame the curriculum for yourself, modern education in schools is a little bit outdated, so it's your responsibility to do things outside the curriculum.
Back then I framed a document about education- Access that from here
2025 YEARLY DOCUMENT๐
-variable | #var381
If you want people to take you seriously in life, education is important.
If you want to be wise, pursuing education is important.
If you want to make good decisions, whether it may be starting a business, choosing a life partner. Education is important.
If you want to become great, education is important.
โผ๏ธ404ERROR๐ด You know everything, but are nothing.
I have never seen a great scientist pursuing everything.
I have never seen a noble prize winner trying to learn everything.
I have never seen a successful doctor trying to learn things which don't matter to his profession.
They are the people who are masters of their own skills.
"Unfortunately, influence from others distracted people, people now want to become jack of all but master of none", such are the people who have no demand in society.
For example:
I own a school, now I need a physics teacher.
To hire him, I need the one who is a master in physics. I don't need a person who has a lot of skills but is not a master of anything.
I'm not saying that you don't need to learn the rest of the things, you should have basic knowledge of other things too. But when it comes to your field, you should be a master.
So, now onwards - become so good at your skill that you will become irreplaceable. And to become unique have basic knowledge of other fields too.
You will become such a person only by pursuing education.
- Frame the curriculum for yourself, modern education in schools is a little bit outdated, so it's your responsibility to do things outside the curriculum.
Back then I framed a document about education- Access that from here
2025 YEARLY DOCUMENT๐
-variable | #var381
โคโ๐ฅ18๐9๐ค2๐1
Words of wisdom
Whatever mind thinks, body reacts like that.
Thought has real power to direct your life.
No one can make you happy, except you.
We are sad when we think about bad things.
Every activity, conversation has impact on our mind.
๐๐ผ๐ป'๐ ๐ฏ๐ฒ ๐ฎ๐ป๐ ๐ถ๐ผ๐๐, ๐ฑ๐ผ๐ป'๐ ๐ฏ๐ฒ ๐ฑ๐ฒ๐ฝ๐ฟ๐ฒ๐๐๐ฒ๐ฑ, ๐ฏ๐ฒ ๐ฝ๐ฟ๐ฒ๐๐ฒ๐ป๐.
Focus on past; you will be depressed.
Focus on future; you will be anxious.
Focus on present; you will win.
Spend time with the people who seriously talk about growing up.
Every single drop counts and compounds over time.
-variable | #var382
Whatever mind thinks, body reacts like that.
Thought has real power to direct your life.
No one can make you happy, except you.
We are sad when we think about bad things.
Every activity, conversation has impact on our mind.
๐๐ผ๐ป'๐ ๐ฏ๐ฒ ๐ฎ๐ป๐ ๐ถ๐ผ๐๐, ๐ฑ๐ผ๐ป'๐ ๐ฏ๐ฒ ๐ฑ๐ฒ๐ฝ๐ฟ๐ฒ๐๐๐ฒ๐ฑ, ๐ฏ๐ฒ ๐ฝ๐ฟ๐ฒ๐๐ฒ๐ป๐.
Focus on past; you will be depressed.
Focus on future; you will be anxious.
Focus on present; you will win.
Spend time with the people who seriously talk about growing up.
Every single drop counts and compounds over time.
-variable | #var382
โคโ๐ฅ24๐7๐2๐ค1
A human mind is already prone to mistakes.
When you add toxic influence, it spirals.
Distance yourself from the wrong people, and most of lifeโs chaos will sort itself out.
When you add toxic influence, it spirals.
Distance yourself from the wrong people, and most of lifeโs chaos will sort itself out.
โคโ๐ฅ23๐ค8๐4