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Xitoy va Yaponiya ayollarining ozish siri, va ular doim bajaradigan mashq!
#Fitnes
Sochiq mashqini har kuni 1 daqiqadan oshirib bajarishingiz shart!!!!
Dietolog: Dilya Asliddinovna
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#Fitnes
Sochiq mashqini har kuni 1 daqiqadan oshirib bajarishingiz shart!!!!
Dietolog: Dilya Asliddinovna
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Uy sharoitida qorinni ketqizuvchi TOP 3 mashq! #fitnes
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Tug'ruqdan keyin qomatni tiklashππΎπ₯
#fitnes
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#fitnes
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Tug'ruqdan keyin qomatni tiklash uchun effektniy fitnes mashqlar! π₯ #fitnes........
πQorin kiradi
πTanadagi osilgan terilar tortiladi
Ayollar kanaliga kirishππ
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πQorin kiradi
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Hayrli kech qizlarjonlar! Ozroq gaplashiylika? β€
Qayerdansiz va qayerga kelin bo'lgansiz, ayni damda qayerda yashayapsiz?! π
AYOLLAR DUNYOSIπ
Qayerdansiz va qayerga kelin bo'lgansiz, ayni damda qayerda yashayapsiz?! π
AYOLLAR DUNYOSIπ
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Tug'ruqdan keyin qomatni tiklashπ₯π₯π₯ #fitnes
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Yuzingizga dog' tushdimi?
BODRING yordam beradi!!!π₯π
Bodringning foydalarini bilarmidingiz, bilmasangiz bugun tanishib chiqamiz!
1. Bodring losoni - tozalik garovi.
Pardoz qilishni yuz terisini tozalovchi va oqartiruvchi loson surtishdan boshlang. Buning uchun 3 dona bodringni qirg'ichdan o'tazib, suvini siqib oling. Unga 200 ml sovuq suv hamda choy qoshiq uchida iste'mol sodasi solib aralashtiring. Har kuni ertalab va kechqurun paxtani losonga botirib, yuzni artib turing.
2. Ajinlarni yo'qotamiz.
Parrak qilib to'g'ralgan bodringni 1 piyola suvga solib, 10 daqiqa usti yopiq holda qaynating. Qaynab chiqqach, sovitib suzib oling. Shu qaynatmaga 1 choy qoshiq asal aralashtirib ustini yopib qo'ying. 10 daqiqadan so'ng tayyor niqobni tozalangan yuz va bo'yin terisiga surting va 30 daqiqadan so'ng iliq suvda chayib oling. Niqobni har kuni ertalab qo'llasangiz, mayda ajinlardan halos bo'lasiz.
3. Oqartiruvchi niqob.
Yoz kunlari yuz terisining rangi o'zgarib, dog' tushish xavfi ortadi. Shunday vaqtda oqartiruvchi niqoblarni qo'llash tavsiya etiladi. Masalan, maydalangan bir dona bodring va yarimta limonni aralashtirib, yuz va bo'yinga surtish mumkin. Bunday niqob 20 daqiqadan so'ng qog'oz sochiq bilan artiladi va iliq suvda yuvib tashlanadi.
4. Yog'li yuzlar uchun.
Bittadan bodring va kartoshkani mayda to'g'rab, suvi chiqquncha aralashtiring. So'ng aralashmani tozalangan yuz terisiga surting. 20 daqiqa o'tgach, niqobni qog'oz sochiq bilan arting va iliq suvda yuving. Bu niqobni kunora qo'llasangiz, yuz terisi yog'liligi kamayadi.
5. Teri muammolaridan xalos etadi(husnbuzar, qora nuqtalar)
Achchiq qilib damlangan ko'k choyga bitta bodringni qirg'ichdan o'tkazib qo'shing. Bu aralashma 1 kun davomida muzlatkichda turishi lozim. U bilan har kuni ertalab va kechqurun yuz va bo'yin atrofi artilsa, muammolardan xalos bo'lasiz.
6. Sochlaringiz quruq bo'lsa...
Bu niqob sochlaringizni uchlari qurib, jilosini yo'qotgan payti juda yaxshi yordam beradi. 3 -4 dona bodring va qizil sabzi sharbatiga 1 osh qoshiq smetana aralashtirib, soch uchlariga surtasiz. Niqobnj 40 daqiqadan so'ng shampun bilan chayib tashlaysiz. Bu niqobni soch tolalari sog'lom tusga kirguncha haftada bir marotaba qo'llash tavsiya etiladi.
Ayollar kanaliga kirishππ
@UZBEK_SOLIHA_AYOLLARI
@UZBEK_SOLIHA_AYOLLARI
@UZBEK_SOLIHA_AYOLLARI
BODRING yordam beradi!!!π₯π
Bodringning foydalarini bilarmidingiz, bilmasangiz bugun tanishib chiqamiz!
1. Bodring losoni - tozalik garovi.
Pardoz qilishni yuz terisini tozalovchi va oqartiruvchi loson surtishdan boshlang. Buning uchun 3 dona bodringni qirg'ichdan o'tazib, suvini siqib oling. Unga 200 ml sovuq suv hamda choy qoshiq uchida iste'mol sodasi solib aralashtiring. Har kuni ertalab va kechqurun paxtani losonga botirib, yuzni artib turing.
2. Ajinlarni yo'qotamiz.
Parrak qilib to'g'ralgan bodringni 1 piyola suvga solib, 10 daqiqa usti yopiq holda qaynating. Qaynab chiqqach, sovitib suzib oling. Shu qaynatmaga 1 choy qoshiq asal aralashtirib ustini yopib qo'ying. 10 daqiqadan so'ng tayyor niqobni tozalangan yuz va bo'yin terisiga surting va 30 daqiqadan so'ng iliq suvda chayib oling. Niqobni har kuni ertalab qo'llasangiz, mayda ajinlardan halos bo'lasiz.
3. Oqartiruvchi niqob.
Yoz kunlari yuz terisining rangi o'zgarib, dog' tushish xavfi ortadi. Shunday vaqtda oqartiruvchi niqoblarni qo'llash tavsiya etiladi. Masalan, maydalangan bir dona bodring va yarimta limonni aralashtirib, yuz va bo'yinga surtish mumkin. Bunday niqob 20 daqiqadan so'ng qog'oz sochiq bilan artiladi va iliq suvda yuvib tashlanadi.
4. Yog'li yuzlar uchun.
Bittadan bodring va kartoshkani mayda to'g'rab, suvi chiqquncha aralashtiring. So'ng aralashmani tozalangan yuz terisiga surting. 20 daqiqa o'tgach, niqobni qog'oz sochiq bilan arting va iliq suvda yuving. Bu niqobni kunora qo'llasangiz, yuz terisi yog'liligi kamayadi.
5. Teri muammolaridan xalos etadi(husnbuzar, qora nuqtalar)
Achchiq qilib damlangan ko'k choyga bitta bodringni qirg'ichdan o'tkazib qo'shing. Bu aralashma 1 kun davomida muzlatkichda turishi lozim. U bilan har kuni ertalab va kechqurun yuz va bo'yin atrofi artilsa, muammolardan xalos bo'lasiz.
6. Sochlaringiz quruq bo'lsa...
Bu niqob sochlaringizni uchlari qurib, jilosini yo'qotgan payti juda yaxshi yordam beradi. 3 -4 dona bodring va qizil sabzi sharbatiga 1 osh qoshiq smetana aralashtirib, soch uchlariga surtasiz. Niqobnj 40 daqiqadan so'ng shampun bilan chayib tashlaysiz. Bu niqobni soch tolalari sog'lom tusga kirguncha haftada bir marotaba qo'llash tavsiya etiladi.
Ayollar kanaliga kirishππ
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AYOLLAR dunyosiππ
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Erkaklar kirishi mumkin emas, SPAMββ
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Ozish uchun effektniy fitnes mashqlar! Saqlab oling! β
#fitnes
Ayollar dunyosiππ
Kanaliga OBUNA BOΚ»LINGπ
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Ayollar dunyosiππ
Kanaliga OBUNA BOΚ»LINGπ
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Ozish uchun effektniy fitnes mashqlar! Saqlab oling! β
#fitnes
Ayollar dunyosiππ
Kanaliga OBUNA BOΚ»LINGπ
@UZBEK_SOLIHA_AYOLLARI
@UZBEK_SOLIHA_AYOLLARI
Ayollar dunyosiππ
Kanaliga OBUNA BOΚ»LINGπ
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Ozish uchun effektniy fitnes mashqlar! Saqlab oling! β
#fitnes
Ayollar dunyosiππ
Kanaliga OBUNA BOΚ»LINGπ
@UZBEK_SOLIHA_AYOLLARI
@UZBEK_SOLIHA_AYOLLARI
Ayollar dunyosiππ
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