back with another mid week reflection 🤍

share your thoughts on my page or here!

Episode 13: Quick Reflection

hey lovely friends,

welcome back to another random reflection!

i might be yapping away or go on a tangent in this video, but if anything, i want you to know that you are so incredibly loveable.

if you're in this season of 'waiting' - whether for love, opportunities, or answers - please don't doubt God's timing. this is the season where you get to elevate yourself, grow into who you're meant to be, and prepare to receive everything you've been dreaming of.

have an awesome week and i’ll catch ya later 🤍

Episode 14: All about self-worth

Approaching graduation has me in my feelings about worth, success, and the voices we choose to listen to. Tonight, I’m unpacking some truths about comparison, people-pleasing, and why your opinion of yourself is the only one that matters. And…..I have a personal message, a love letter if you will, to everyone who’s been part of my journey 🩷

2 weeks after graduation have gone by just like that…..

anyways, i’ve put together a little something from this week that i picked out — hopefully you’ll find some stuff helpful 🩷

i’m also filming a podcast episode with a good friend of mine from the UK about all things post-grad!!! can’t wait for you to hear that one xx

Episode 17: Life lately + grief

Double grief, healing timelines

Summary of the episode: My grandpa (Allah yerhamo) has returned to Allah last Monday night, I experienced a shift in my identity and learning to give myself grace as I juggle double griefs 💝

Let me know your thoughts 🩷

Hi everyone,
Thank you for being part of Train Talks and for supporting the channel. After some thought, I’ve decided to close this chapter and step away for good. Life has taken me in a different direction, and I won’t be continuing with the channel.

A big thank you to Zarith for building this space together, and to all of you for being here. I truly appreciate the support.🩷

This isn’t the end of Train Talks though 🙇🏻‍♀️…Zarith will continue steering the channel forward. I’m excited to see where it goes next, and I hope you’ll keep supporting the journey.🩷

Wishing you all the very best,
T 🚂

just landed back in Melbourne from my first ever conference! learned so much and got the opportunity to connect with amazing professionals in the field — can’t wait to share with all of you 🤍

I had the idea of filming my trip, but realised I did a terrible job—zero video clips, just photos of PowerPoint slides from the conference.

I've compiled what I have so I can look back and reflect on this journey toward (hopefully) becoming a psychologist in a few years.

I never thought at 23 I'd be sent by my company to a Muslim mental health conference (alhamdulillah for that!). Truthfully speaking, it was hard to find confidence in a room full of amazing professionals where I felt so small, but shifting my perspective and grounding myself in gratitude helped remind me why I'm here in the first place.

I'm planning a reflection video where I'll share the key findings, initiatives, and projects that stood out to me— but let me know if you would like me to share it!!!

Welcome to Sofea's Corner 🌻 - my curious inklings that you'll have front row seats to.

Starting with something that's been on my mind: "why I got so frustrated with my coworker last week" - and what it revealed about the expectations I didn't even know I was holding.

Releasing tonight :)

Welcome to Sofea’s Corner #1

I promise I’ll learn to get better at editing videos, or get some help from an expert but I hope you get my message 🤍

Catch you in the next one!

Welcome to Sofea's Corner #2

This week we are exploring self-concept/sense of self but in a slightly different style.

Here is the link (https://sofeazafni.substack.com/?r=6os7gq&utm_campaign=pub&utm_medium=web) to read my latest post :)

I'm more than happy to bring the discussion on that page!

Have a great week x

Welcome to Sofea's Corner #3

I’m back with another random reflection of the day! This time it is on my thoughts on the social media ban in Australia and some neuroscience evidence to back this up 🤍

Salaam everyone, just popping my head to say a quick hello :)