Few minutes before getting into work out on riptool board.The board aims to train movement through triple extension.

The RipTool Speedboard is bio-mechanically angled to aid neuromuscular retraining and reactive muscle memory.

Here's some work out ideas
😁you can do on the beach if you have resistance band with you :-)!

One of my favorite warm up 😁
The rowing machine exercise :-)!

Some stretching exercises
😁👌
I was focusing on hips mobility and did little bit of hamstring stretch😉

Work out outside on Sunday afternoon 😁 😉 here you can see myself worming up as next one I moved on to do 200 squats challenge with gymless band which made them squats even more tougher!! :-) :-) :-)
Highly recommending to try it out!!! :-) :-) :-)

Quick warm up with 60 kg :-)

Here I'm getting back to my weight training after little break :-)😉

More squats :-) :-) :-)

One more thing about squats :-) for all my friends and followers who was asking about how to do the proper squats :-)
here you can see exactly what it looks like and it gives you idea about using the resistance band to make it more difficult😉

Few yoga blocks + resistance bands and light Kettlebell :-)
All what you need for great workout outside over the weekend 😉

Speedboard class tonight in new facility! Very excited :-)!