This is a Spiritual practice that expands Consciousness. We're opening up to Higher Awareness/Consciousness. That said, we should look at it as an ongoing journey. We shouldn't be expecting one big result that we can look at or touch. When we begin our first cycle, we should be planning on considering our results after one full year cycle.
One month we might make a giant leap in Consciousness, we might have an extremely visual experience, or an audio experience, or we might have massive eye opening revelations, then we might go a couple month cycles without being able to feel or see much difference. But if we're following it properly and continuing to refine and add to our process, we will continually open up more and more to Higher Awareness, Consciousness will continue to expand inside of us and through us.
I understand all of us want some drastic change that we can carry around and show others like a trophy, but that's not what this is about. Even now with all that I've seen/experienced, I still can get caught up in expectations. But I've been through it enough times now to be able to remind myself that it's a steady progression, with some larger leaps during some cycles.
It's all by Divine design. We can't control it. All we can do is put ourselves in the best position by being prepared and open to receive the infinite blessings of the Most High.
So if you're enjoying the breathing practices you're already doing, then you should definitely stick with that for now. You can always add more in the future. Any alternate nostril breathing should be done during these days, and really everyday, as it wakes up and syncs both hemispheres of the brain. And any with long breath holds are key. I would add one little tip during breath holds, and really during any pause in between inhale and exhale, and that is to listen. Listen as attentively as you can during any pause, especially after an inhale, as our brain becomes slightly more alert on an inhale. And the farther out you can expand your hearing/listening, the better.
The ears are portals to Consciousness. And the route to heightened Awareness is by putting all our senses on high alert. It's really that simple. Remember that ideas, solutions, answers, revelations, come to us in the space between thoughts.
We can look at it like sentences... If our thoughts look like this with no space between them, then ideas, solutions, answers can't get in: Ifourthoughtslooklikethiswithnospacebetweenthemthenideassolutionsanswerscan'tgetin.

So we must create little breaks in the thoughts/words, by pausing to listen. And the more we practice this, the longer the pauses become. The more space we create, the more we can receive.

This is raw Spirulina. I’ve been lucky enough to find it at a Farmer’s Market from a local source. It has countless benefits, but most notably for us it helps alkalize the body, as it’s one of the most alkaline foods available. Plus it helps remove toxic metals from our body, which is something we’re always looking for, especially to remove aluminum to help open the pineal gland. I highly recommend consuming this at least around/during our Sacred days.

*Silica also helps to remove aluminum from the pineal gland, so we can consume that directly, and/or also get Silica from Horsetail tea. It’s also in red lentils and bananas, which both fit in an effective diet during our Sacred days.
Wild rice, which also fits in an alkaline diet, also contains a small amount of Silica.

Oh look what we have here! This is from the very first person that reached out to me on Telegram to ask for some tips/insights on following the Sacred Secretion.  
Look at what’s happened after only her second cycle: She’s writing cursive, mirrored, with both hands at the same time, all of a sudden, on the first try. Just like that.  
And look at how nice the writing is.  This is even better than I could do after practicing many times.  
What we are witnessing is even more confirmation of everything I’ve been saying and experiencing.  This solidifies the mountain of proof.  Before this, we could perhaps say that my results were possibly a fluke.  But now we see two people with the exact same results, exact same experiences, consuming the same things, with the exact same precise timing.

Now she’s been so humble about all of this, as she’s well on her way to the Universal Consciousness this Sacred practice brings, but after some begging from me, she’s been kind enough to allow me to share this with everyone.  I’m going to break down some of the details of her incredible experiences and expand on all of it in an audio message.  

For now I want to point out a few things:
Look at the first word she wrote. The first word in her first video of her first attempt.  What is it?  God.

What do I keep saying from the very beginning that’s at the heart of this Sacred Spiritual practice? It’s specifically in the Holy Books for a reason. It’s about God. It’s about strengthening our connection to the Divine Source of all Creation.

And it’s a path to a Higher state of being, it’s about expanding Consciousness, heightened Awareness, heightened senses… A practice that wakes up both hemispheres of the brain, syncing them up and bringing them into balance.  It’s very specific to the right hemisphere of the brain which is directly connected to the Universal Mind. Which is why I constantly stress the importance of developing the left hand through exercising it. It’s not about some trick or skill to impress others. It’s about activating a part of the brain that is the key to true unlimited potential.

What else have I kept saying over and over?  That we can all do all of this.  We’re all meant to be able to do all of this.
If we follow the proper steps, and devote ourselves with discipline & patience, and commit to a journey of awakening to Higher Consciousness moment to moment, then we are guaranteed success.  

I could hardly wait to share her incredible results with the world.  I’ve had this video and known about her amazing experiences for a month now. Yet I held back and waited for the right moment.  I am constantly holding back quite a bit, aren’t I?
Can you feel that I’m smiling?  There is so much more to be revealed from this little group, isn’t there?  Quite a bit of powerful intuition flowing through this group… Who else has goosebumps?

I recently heard a wise woman say: “It takes more effort to NOT believe, than to believe.”  
That is so right.

Most people are speaking in “theory”, debating “theories”, fighting over “theories”, trying to debunk “theories”, so many teaching “theory”.  

We’re about real actual RESULTS here. There’s no need for debate.  We have RESULTS.  

-Great job T!  YOU KILLED IT!  That’s the Way.      

The perfect sermon for our lunar cycle...

Some raw footage of a little breathing routine while sun gazing in Winter.
Aries Moon
Aquarius Sun

“With the united will in Consciousness of me and my brothers and my sisters across this planet, we will change the trajectory of our planet to one of manifestation of Love.

This is the time for you to act. This is the time. You are awakened. You have been given permission, and any authority that would tell you now that you are not empowered is not supporting you in your own awareness of your Divinity.

What has to be contended with is the ego and those creations that were born out of fear. Those creations that were created in fear, which is linked to control, have to be contended with now. And the way that is contended with is a change in Consciousness, first on an individual level, and then through a patterning and a heralding of the new frequency as it grows and grows and grows and comes into full manifestation.

As you are awakened, you see what is around you, and you act on what you see. And you make changes in your Consciousness that will transform your world. As your world is transformed, the whole world changes into Light.

When you are Love, when you are Love incarnate, when you align to Love, what you bring forth is the manifestation of Love. And those that are with you, that are in your presence, will be activated frequency-wise in their vibration through this interaction. It cannot be otherwise. You are magnifying the frequency of Love as embodied. And that impacts structures and energy frequency. It cannot not be so.

Your fear that you will not be taken care of by the Light, by the Divine Self that you truly are, is what is keeping you at bay from full manifestation.

At any given moment you have two choices: You can honor your fear, or you can honor your Divine Knowing, which is never in fear. Fear does not exist at the level of Divine Knowing.

When the aspect of you that is the Christ, or the Creative Self, is working in alignment with your will and the Divine Will unified, what can be attained then is remarkable, and the manifestation that you are able to bring forth miraculously will astound you.

You are embarking on this journey to the benefit of your own self-worth, of your own ability to know yourself in fullness in dominion, and to serve the will of the Higher Source that you are an aspect of. For in that comes great gifts, great Love and the promise of a new Love embodying as you. And Love is the gift of the Creator to Its creations.

I see each of you in your perfection as you stand today. I see each of you in the promise that you hold to be in manifestation as your Divine Self and I see each of you as an ally in the recreation of Consciousness on this plane.”

-This is Word.

(From: The Book of Love and Creation, A Channeled Text)

I've finally recorded and released the first episode of an audio show. It should be available on most platforms now. I'll continue to discuss much more about Consciousness and all this, and I'll continue to post any new episodes here. So check it out whenever you have a chance... https://www.buzzsprout.com/2593931/episodes/18645910

The moon is in Aries, so a few notes for the beginning of a new cycle…

-Remember when we begin we should set our intention. We should have a clear reason inside as to why we are setting off on this journey. We should know what we are aiming to get out of it.

-Remember that just as with everything in life, we get out of it what we put into it. So if we go through it “sort of casually”, “partially”, then we’ll get “sort of casual, partial” results.

-Remember that the fast builds discipline. It strengthens our will. This is a Spiritual fast, it strengthens our Spirit. We get better at fasting each time as we do better and better each month, as our Spirit grows stronger. And throughout each month we gain more and more discipline and willpower with everything in life.

-We should make a commitment to ourselves to complete a 3 day Spiritual fast. We must truly commit, as there are plenty of reasons to give up, to give in to temptation, plenty of obstacles in our way to keep us from fasting and fall back into the regular automatic routine.

-Remember that it’s a 3 day fast regardless. It begins when the moon enters our sun sign. The moon leaves our sun sign in about 2.5 days, sometimes much less, but we still continue the fast for the full 3 days. The process takes about 2.5-3 days. So we should begin cleansing the body days before the moon enters our sign, with healthy Alkaline food and water, then keep the body as empty as possible for the start of the process.

I try to go without food for a long time on the first day, then towards the middle I have a little fruit, maybe a carrot, then soup for my main meal. I make red lentil or split pea with a sweet potato mixed in, and I’ve also had pumpkin soup. Then I try to be as empty as possible as it approaches 2.5 days (60 hours after the moon enters my sign), and I target my most powerful/intense breathing routine around that time. After it’s been 2.5 days and I’ve done my best breathing routine, then I will start eating a little more, maybe some chickpea or red lentil pasta, with cucumbers, avocado, olives, other vegetables, raw walnuts, and maybe pumpkin seeds. Things like that.

So this time I started fasting on the 16th, for the end of the blessed Lunar year of the Snake and the beginning of the year of the Fire Horse, also because of the Solar Eclipse. It was such a powerful time for me during the last changeover of the Lunar year so I figured I would keep my body as empty and light as possible for this powerfully energetic time. For this first day of the moon in Aries I went over 24 hours with no food, then finally had some good soup.

-Remember a basic idea of why we want to be empty is: we’re getting the body ready to receive… new ideas, insight, energy, etc.
We need to clear out the old to make space for the new.

“We need to clean our body as we would clean our home if Jesus was coming over to visit”, as a wise woman once said.
Because the Christ IS coming to visit inside of us, so we must keep a clean and pure space inside of us for the Christos to return back to whence it came.

If we want to see/feel the Light, then we should eat light.
If we want to see/feel the Light, we must BE the Light. BE the Light of the world, become the Light of the world.
We must be the Holiest version of ourselves, feel and act as if we are the Holiest being in the world. So that if someone comes near us they immediately Know they are safe. So that a stranger can immediately feel they are near something Holy, when they are near our energy field they are surrounded by Divine Light.

-Remember that WE are in control, WE decide how our Holy days go. We’re not passive victims in the process waiting for something to “happen to us”. We are the ones in charge of our energy field. We are the ones choosing our experiences, whether it’s consciously or unconsciously. The reality we experience is created from inside of US.

So make the Conscious decision to have an amazing Holy experience and BE the Light of the world.

Just a few techniques from a short routine…

https://youtube.com/shorts/QBIQcRCxGUU?si=icnHMEJs57a7tbYo

Here is a rare book I found in a little bookstore, on the Ascension, the Raising of the Christos, the igniting of the flame…
The Dossier On Ascension: A channeled book through “Serapis Bey”, from the Brotherhood of Luxor…

You see the image of the Light on the cover and on the back, this is the Light we can all see inside of us. This is what it looks like.
And this image is exactly how I have always drawn the Light that I see inside me. I drew it like this before I even knew what it was, now I’ve drawn it so many times and it always looks like an exact version of this, the colors change depending whether the eyes are open or closed, and how tight the eyes are closed. And it’s always in movement like a flame.

Here’s a little excerpt from it:

“The love of God infuses life! The love of God frees life! The love of God is inherent within life! It was the energy of that love that raised the Christ from the dead, set him on high, and ascended him into the heavens; and a cloud indeed hid him from the sight of mortal men.

‘All, then, who follow me in the ritual of the ascension will be hid with Christ in God.’

Christ is Christos. He is the light of the world and in him there is no darkness. All who then dwell in this Spirit of the Christ become joint-heirs with him of the ritual (the right-you-all) of the ascension.”

-That’s what it’s all about. It is said everywhere we look, over and over: God is Love. The energy/feeling/frequency of Love is what raises the Christos up into the heavens…

I am your Creator

I created You. Thus what I see is perfect.

You don’t see what I see.
No one else sees what I see.
Only I see what I see.
And what I see is perfect.

I designed your face, every specific angle.
I designed your eyes exactly as they should be.
I built your nose perfectly.
I created your ears, so you can hear
how beautiful they are.
I designed your lips
as I always wanted them.

I created your neck, I created those shoulders.
I created your breasts (obviously).
Isn’t it obvious?
They have my handiwork all over them.

I created this stomach. That’s my palm print on your belly button.
I imagined your skin, then it appeared all over You.

I knew how your hair would feel to touch
before my fingers ever touched it.
Yet I’m still surprised at how perfect it is.

Your face is perfect, for I designed it.
Your body is perfect, for I designed it that way.

Your beauty is perfect, I imagined it for a lifetime.

Every image of your beauty
is created by Me.

Thus what I see is perfect.

This is an extremely valuable practice, with excellent instruction…

https://youtu.be/gid9UOTPc58