The Mess Hall
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This channel is dedicated to Veterans, First Responders, anyone dealing with Trauma including family members of those who suffer from PTSD. Our goal is to create a community for you to support one another. YOU MATTER!!!
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Ancient Celtic Blessing
To you, the deep peace of the flowing wave.
To you, the deep peace of the moving air.
To you, the deep peace of the quiet earth.
To you, the deep peace of the shining stars.
To you, the deep peace of the Son of Peace.
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I pledge allegiance to the flag of the United States of America and to the Republc for which it stands one nation under god indivisible with liberty and justice for all.
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This sound helps your nervous system let go of built up tension. It works because the frequency aligns with the brain's natural alpha wave state, the same state linked to relaxation, recovery, and deeper breathing.

153 Alpha waves are active when the mind slows down but stays aware.

439 After about a minute of listening, the brain begins to match the rhythm.

Brain activity synchronizes, breathingsoftens, and the body gradually shifts into a calmer, more balanced state. 2,996 Try it for 60 seconds.

How do you feel?
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Ty Jasmina 😊
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Never, ever, give up.
Fortunes change, unforeseen and unexpectedly.
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I pledge allegiance to the flag of the United States of America and to the Republc for which it stands one nation under god indivisible with liberty and justice for all.πŸ‡ΊπŸ‡²β£οΈπŸ‡ΊπŸ‡²
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Ty Nancy 😊
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I pledge allegiance to the flag of the United States of America and to the Republc for which it stands one nation under god indivisible with liberty and justice for all.
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