The Secret to Laser Focus? It’s Not Caffeine — It’s Your Breath.
Struggling to stay focused in a world full of distractions?😵‍💫
Backed by science, just 5-10 minutes of mindful breathing or Pranayama practice daily can boost productivity, enhance concentration, and reduce brain fog.

This isn’t just ancient wisdom — it’s neuroscience in action.
Your brain’s recharge button is right under your nose — literally.

Try this science-backed breathing technique today & let us know in the comments below how it improved your studies. 💬
https://www.instagram.com/reel/DKCY5LrS1aD/?igsh=MW1sdHB3NzE1MDY4Mg==

#upscprep #exams