The Secret to Laser Focus? It’s Not Caffeine — It’s Your Breath.
Struggling to stay focused in a world full of distractions?😵💫
Backed by science, just 5-10 minutes of mindful breathing or Pranayama practice daily can boost productivity, enhance concentration, and reduce brain fog.
This isn’t just ancient wisdom — it’s neuroscience in action.
Your brain’s recharge button is right under your nose — literally.
Try this science-backed breathing technique today & let us know in the comments below how it improved your studies. 💬
https://www.instagram.com/reel/DKCY5LrS1aD/?igsh=MW1sdHB3NzE1MDY4Mg==
#upscprep #exams
Struggling to stay focused in a world full of distractions?😵💫
Backed by science, just 5-10 minutes of mindful breathing or Pranayama practice daily can boost productivity, enhance concentration, and reduce brain fog.
This isn’t just ancient wisdom — it’s neuroscience in action.
Your brain’s recharge button is right under your nose — literally.
Try this science-backed breathing technique today & let us know in the comments below how it improved your studies. 💬
https://www.instagram.com/reel/DKCY5LrS1aD/?igsh=MW1sdHB3NzE1MDY4Mg==
#upscprep #exams
Indian Philosophy Part - 15
Hitopadesha
विद्या ददाति विनयं विनयाद् याति पात्रताम्।
पात्रत्वाद् धनमाप्नोति धनाद्धर्मं ततः सुखम्॥
Meaning :Knowledge makes one humble, humility begets worthiness,
worthiness creates wealth and enrichment,
enrichment leads to right conduct, right conduct brings contentment.
Most important aspect of Education is to destroy ego, but often we see a sense of entitlement after getting a degree, passing an exam, becoming a civil servant, that is nothing but failure of Education.
Application - No better quote to use than this in Essay related to Education, Role of Education in shaping value, Wisdom,humility
#exam #upscprep #philosophy
Hitopadesha
विद्या ददाति विनयं विनयाद् याति पात्रताम्।
पात्रत्वाद् धनमाप्नोति धनाद्धर्मं ततः सुखम्॥
Meaning :Knowledge makes one humble, humility begets worthiness,
worthiness creates wealth and enrichment,
enrichment leads to right conduct, right conduct brings contentment.
Most important aspect of Education is to destroy ego, but often we see a sense of entitlement after getting a degree, passing an exam, becoming a civil servant, that is nothing but failure of Education.
Application - No better quote to use than this in Essay related to Education, Role of Education in shaping value, Wisdom,humility
#exam #upscprep #philosophy
Leadership:
"A leader is someone who inspires others to become better versions of themselves while working toward a shared goal."
* Core traits: Listening, creativity, resilience, vision
* Individual level: Confidence, personality
* Societal: Role model, conflict resolver
* National/International: Inspiration in crisis
Examples:
* Jacinda Ardern – led NZ with empathy during COVID
* Rani Laxmi Bai – “Only man among the rebels” – Gen Rose
* Vikram Sarabhai – mentored Dr. Kalam; created leaders
*Tejasvi Satpute IPS - Rehabilitation of individuals involved in Cannabis Trafficking.
a leader shows the way goes the way"
#upscprep #ethics #gs4 #mains
"A leader is someone who inspires others to become better versions of themselves while working toward a shared goal."
* Core traits: Listening, creativity, resilience, vision
* Individual level: Confidence, personality
* Societal: Role model, conflict resolver
* National/International: Inspiration in crisis
Examples:
* Jacinda Ardern – led NZ with empathy during COVID
* Rani Laxmi Bai – “Only man among the rebels” – Gen Rose
* Vikram Sarabhai – mentored Dr. Kalam; created leaders
*Tejasvi Satpute IPS - Rehabilitation of individuals involved in Cannabis Trafficking.
a leader shows the way goes the way"
#upscprep #ethics #gs4 #mains
Do not ignore your health because of everyday life chaos.
We tend to ignore our health until it ignores us.... we give utmost importance to every other thing except health but when we really face some health issues then our first priority becomes health and rest all things come after that but the point is why are you giving chance to life to make you realise the value of health... rather realise it by yourself and take appropriate small small measures so that you must not suffer later.
Take care of your physical and mentle health.... always remember health is wealth
Have a good day ahead🌷✨
#upscprep #preparition #exam
We tend to ignore our health until it ignores us.... we give utmost importance to every other thing except health but when we really face some health issues then our first priority becomes health and rest all things come after that but the point is why are you giving chance to life to make you realise the value of health... rather realise it by yourself and take appropriate small small measures so that you must not suffer later.
Take care of your physical and mentle health.... always remember health is wealth
Have a good day ahead🌷✨
#upscprep #preparition #exam