“If someone is not treating you with love and respect, it is a gift if they walk away from you. If that person doesn't walk away, you will surely endure many years of suffering with him or her. Walking away may hurt for a while, but your heart will eventually heal. Then you can choose what you really want. You will find that you don't need to trust others as much as you need to trust yourself to make the right choices.”

#DonMiguelRuiz
The Four Agreements: A Practical Guide to Personal Freedom

​​“You like to imagine yourself in control of your fate, consciously planning the course of your life as best you can. But you are largely unaware of how deeply your emotions dominate you. They make you veer toward ideas that soothe your ego. They make you look for evidence that confirms what you already want to believe. They make you see what you want to see, depending on your mood, and this disconnect from reality is the source of the bad decisions and negative patterns that haunt your life. Rationality is the ability to counteract these emotional effects, to think instead of react, to open your mind to what is really happening, as opposed to what you are feeling. It does not come naturally; it is a power we must cultivate, but in doing so we realize our greatest potential.”

#RobertGreene
The Laws of Human Nature

​​Everyone needs some inspiration, and this Motivational Channel will give you the edge you need to create your success.

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✅Positive thoughts
😇Good vibes
✨Wisdom of life

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Ten ways to fight your fears

1. Take time out

It's impossible to think clearly when you're flooded with fear or anxiety. The first thing to do is take time out so you can physically calm down.

Distract yourself from the worry for 15 minutes by walking around the block, making a cup of tea or having a bath.

2. Breathe through panic

If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it.

Stay where you are and simply feel the panic without trying to distract yourself. Place the palm of your hand on your stomach and breathe slowly and deeply.

The goal is to help the mind get used to coping with panic, which takes the fear of fear away.

3. Face your fears

Avoiding fears only makes them scarier. Whatever your fear, if you face it, it should start to fade. If you panic one day getting into a lift, for example, it's best to get back into a lift the next day.

4. Imagine the worst

Try imagining the worst thing that can happen – perhaps it's panicking and having a heart attack. Then try to think yourself into having a heart attack. It's just not possible. The fear will run away the more you chase it.

5. Look at the evidence

It sometimes helps to challenge fearful thoughts. For example, if you're scared of getting trapped in a lift and suffocating, ask yourself if you have ever heard of this happening to someone. Ask yourself what you would say to a friend who had a similar fear.

6. Don't try to be perfect

Life is full of stresses, yet many of us feel that our lives must be perfect. Bad days and setbacks will always happen, and it's important to remember that life is messy.

7. Visualise a happy place

Take a moment to close your eyes and imagine a place of safety and calm. It could be a picture of you walking on a beautiful beach, or snuggled up in bed with the cat next to you, or a happy memory from childhood. Let the positive feelings soothe you until you feel more relaxed.

8. Talk about it

Sharing fears takes away a lot of their scariness.

You could also try a Cognitive Behavioural Therapy approach over the telephone, with a service such as NHS Living Life.

If your fears aren't going away, you can ask your GP for help. GPs can refer people for counselling, psychotherapy or help through an online mental health service, such as Living Life to the Full.

9. Go back to basics

Lots of people turn to alcohol or drugs to self-treat anxiety, but this will only make matters worse. Simple, everyday things like a good night's sleep, a wholesome meal and a walk are often the best cures for anxiety.

10. Reward yourself

Finally, give yourself a treat. When you've made that call you've been dreading, for example, reinforce your success by treating yourself to a massage, a country walk, a meal out, a book, a DVD, or whatever little gift makes you happy.

25 Excellent Pieces of Advice That Most People Ignore

1. Take time to know yourself. "Know thyself" said Aristotle. When you know who you are, you can be wise about your goals, your dreams, your standards, your convictions. Knowing who you are allows you to live your life with purpose and meaning.

2. A narrow focus brings big results. The number one reason people give up so fast is because they tend to look at how far they still have to go instead of how far they have come. But it's a series of small wins that can give us the most significant success.

3. Show up fully. Don't dwell on the past, and don't daydream about the future, but concentrate on showing up fully in the present moment.

4. Don't make assumptions. If you don't know the situation fully, you can't offer an informed opinion.

5. Be patient and persistent. Life is not so much what you accomplish as what you overcome. 

6. In order to get, you have to give. If you support, guide, and lead others, if you make contributions to their lives, you will reap the best rewards.

7. Luck comes from hard work. Luck happens when hard work and timing and talent intersect.

8. Be your best at all times. You never know what the future will bring, so always make the best use of the present.

9. Don't try to impress everyone. The unhappiest people are those who care the most about what other people think.

10. Don't be afraid of being afraid. Sometimes the one thing you need for growth is the one thing you are most afraid to do.

11.  Listen to learn. Learn how to listen. You can't learn anything when you're talking.

12. Life's good, but it's not fair. The delusion that life's supposed to be fair is the source of much unhappiness.

13. No task is beneath you. Don't put yourself above anyone or anything; work hard in silence and let success make the noise.

14. You can't always get what you want. But, as the song says, if you try you may find you get what you need.

15. Don't make decisions when you are angry or ecstatic. The best decisions are made with a clear conscious mind, not in the throes of any emotion--positive or negative.

16. Don't worry what other people think. Personality begins where comparison leaves off. Be unique. Be memorable. Be confident. Be proud.

17. Use adversity as an opportunity. Every loss leads to an opportunity, and every adversity leads to new possibilities.

18. Do what is right, not what is easy. Strength of character leads us to do the right thing, even when there are easier options.

19. Dreams remain dreams until you take action. Without action, an idea is just a dream.

20. Treat others the way you want to be treated. Do right. Do your best. Treat others as you would want them to treat you.

21. When you quit, you fail." The surest way to lose at any endeavor is to quit. But fatigue, discomfort, and discouragement are merely symptoms of effort. 

22. Trust your instincts. What good is intuition if you let second-guessing drown it out? The worst enemy of success is self-doubt.

23. Learn something new every day. Have the mindset of a student. Never think you are too old to ask questions or know too much to learn something new.

24. Make what is valuable important. Instead of thinking about what is profitable, think about what is valuable. Invest in others and you will grow your portfolio.

25. Believe in yourself. The way you see yourself is the way you will treat yourself, and the way you treat yourself is what you become

​​“To stand up straight with your shoulders back is to accept the terrible responsibility of life, with eyes wide open. It means deciding to voluntarily transform the chaos of potential into the realities of habitable order. It means adopting the burden of self-conscious vulnerability, and accepting the end of the unconscious paradise of childhood, where finitude and mortality are only dimly comprehended. It means willingly undertaking the sacrifices necessary to generate a productive and meaningful reality (it means acting to please God, in the ancient language).”

#JordanPeterson
12 Rules for Life: An Antidote to Chaos

​​“Negativity is a trait, not someone’s identity. A person’s true nature can be obscured by clouds, but, like the sun, it is always there. And clouds can overcome any of us. We have to understand this when we deal with people who exude negative energy. Just like we wouldn’t want someone to judge us by our worst moments, we must be careful not to do that to others. When someone hurts you, it’s because they’re hurt. Their hurt is simply spilling over. They need help. And as the Dalai Lama says, “If you can, help others; if you cannot do that, at least do not harm them.”

#JayShetty
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

​​“Don’t underestimate the power of vision and direction. These are irresistible forces, able to transform what might appear to be unconquerable obstacles into traversable pathways and expanding opportunities. Strengthen the individual. Start with yourself. Take care with yourself. Define who you are. Refine your personality. Choose your destination and articulate your Being. As the great nineteenth-century German philosopher Friedrich Nietzsche so brilliantly noted, “He whose life has a why can bear almost any how.”

#JordanPeterson
12 Rules for Life: An Antidote to Chaos

​​“There will come a time when all of us are dead. All of us. There will come a time when there are no human beings remaining to remember that anyone ever existed or that our species ever did anything. There will be no one left to remember Aristotle or Cleopatra, let alone you. Everything that we did and built and wrote and thought and discovered will be forgotten and all of this will have been for naught. Maybe that time is coming soon and maybe it is millions of years away, but even if we survive the collapse of our sun, we will not survive forever. There was time before organisms experienced consciousness, and there will be time after. And if the inevitability of human oblivion worries you, I encourage you to ignore it. God knows that’s what everyone else does.”

#JohnGreen
The Fault in Our Stars

He’s not perfect. You aren’t either, and the two of you will never be perfect. But if he can make you laugh at least once, causes you to think twice, and if he admits to being human and making mistakes, hold onto him and give him the most you can. He isn’t going to quote poetry, he’s not thinking about you every moment, but he will give you a part of him that he knows you could break. Don’t hurt him, don’t change him, and don’t expect for more than he can give. Don’t analyze. Smile when he makes you happy, yell when he makes you mad, and miss him when he’s not there. Love hard when there is love to be had. Because perfect guys don’t exist, but there’s always one guy that is perfect for you.
Bob Marley
@thelovetalks

​​ “And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.”

#HarukiMurakami
Kafka on the Shore

​​“I believe that imagination is stronger than knowledge. That myth is more potent than history. That dreams are more powerful than facts. That hope always triumphs over experience. That laughter is the only cure for grief. And I believe that love is stronger than death.”

#RobertFulghum
All I Really Need to Know I Learned in Kindergarten

"All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time."

#JamesClear
Atomic Habits

First thing each morning, write down your most important current goal. Then list 3 things you must get done today to achieve that goal. Don’t do anything else until you have finished these 3 things. Do it for a week and see what a difference it makes to your life.

"Wealth, like a tree, grows from a tiny seed. The first copper you save is the seed from which your tree of wealth shall grow. The sooner you plant that seed the sooner shall the tree grow. And the more faithfully you nourish and water that tree with consistent savings, the sooner may you bask in contentment beneath its shade."

#GeorgeSClason 
The Richest Man in Babylon

"If you're trying to show off for people at the top, forget it. They will look down on you anyhow. And if you're trying to show off for people at the bottom, forget it. They will only envy you. Status will get you nowhere. Only an open heart will allow you to float equally between everyone."

#MitchAlbom
Tuesdays with Morrie

This life is very short & granted only once. If something is not giving you pleasure, if you are doing something by coercion & not by your free spirit, drop it at once & for all.

There is no need to run after something which is bringing you pain.

~'Die Now to Live Forever' Book

Patience is the most powerful tool a man can ever possess.

It has a divine beauty and it gives immense pleasure to the one who holds it.

Just like the mud gets glorified by a blooming lotus, our life gets glorified by patience.

~ 'Die Now to Live Forever' Book

You must remember that you are a masterpiece, a unique crafting of God. You need not become anyone else.

You are unique in your own way. Only then you can bloom to your highest potential.

~ 'Die Now to Live Forever' Book

#itisfriday

Juma muborak!

@abdurashidteacher