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There are many factors that influence testosterone production, in this series we are looking at diet, exercise, stress management, sleep, and the avoidance of hidden testosterone killers. But of all the factors, the most well-known is exercise. Not only does…

Imagine walking into your boss’ office and telling them that you want a pay rise. The boss considers it for a second and says that if you want a pay rise you will have to agree to have a two-hour nap at 3 pm every day. Good deal right? Well, if you want a…

It’s a common inditement of modern life that we have never been so stressed. We’re not sure that the unfortunate soldiers of World War One or the serfs of Feudal England would agree with this statement. But it is certainly true that as a society we have never…