Mental Health Wisdom 🦉 ⚡
Cultivating Divine Patience :
We are often asked to be patient. But how do we actually become more patient?
We do not magically wake up one day and find ourselves patient; patience must be cultivated.
There can be many ways to develop patience, but one method that often works is to practice the following principle in everyday life: “Forgo the present for a greater purpose.” That purpose may be immeasurable in its enormity, yet it resides within oneself to uphold.
Dhruv Rawat
Clinical Psychologist 🧠⚡
Cultivating Divine Patience :
We are often asked to be patient. But how do we actually become more patient?
We do not magically wake up one day and find ourselves patient; patience must be cultivated.
There can be many ways to develop patience, but one method that often works is to practice the following principle in everyday life: “Forgo the present for a greater purpose.” That purpose may be immeasurable in its enormity, yet it resides within oneself to uphold.
Dhruv Rawat
Clinical Psychologist 🧠⚡
❤6
Mental health Wisdom 🦉⚡
Indentifying True Intent🌟
Intent can be understood through a simple analogy: a flying plastic bag and a flying kite. Imagine a plastic bag that suddenly rises into the air because of a strong gust of wind.
At a distance, it may appear very similar to a kite flying in the sky. Both objects are airborne, both move with the wind, and both seem to perform the same action—flying.
Yet we do not use plastic bags to fly intentionally; we use kites.
The difference lies in intent. A plastic bag may fly, but it was never designed to do so. Its flight is accidental, unstable, and dependent entirely on circumstance. A kite, on the other hand, is constructed with the purpose of flight. Its shape, balance, and structure embody the intention to fly.
Because of this internal design, the kite becomes a far more reliable flyer than the plastic bag.
This analogy highlights an important psychological principle: intent is often hidden beneath external actions, yet it reveals itself over time through consistency and structure. An untrained eye may only notice the surface outcome—the fact that both objects are flying—and conclude that they are essentially the same. However, the deeper difference lies in their composition and purpose.
In this analogy, the kite represents clear and aligned intent, where structure, purpose, and action are in harmony. The plastic bag represents misaligned or accidental intent, where the action may occur, but it lacks the internal structure that sustains it. Thus, it is not merely the act of flying that determines capacity or purpose, but the underlying design and intention that give that act reliability and meaning.
Dhruv Rawat
Clinical Psychologist 🧠⚡
Indentifying True Intent🌟
Intent can be understood through a simple analogy: a flying plastic bag and a flying kite. Imagine a plastic bag that suddenly rises into the air because of a strong gust of wind.
At a distance, it may appear very similar to a kite flying in the sky. Both objects are airborne, both move with the wind, and both seem to perform the same action—flying.
Yet we do not use plastic bags to fly intentionally; we use kites.
The difference lies in intent. A plastic bag may fly, but it was never designed to do so. Its flight is accidental, unstable, and dependent entirely on circumstance. A kite, on the other hand, is constructed with the purpose of flight. Its shape, balance, and structure embody the intention to fly.
Because of this internal design, the kite becomes a far more reliable flyer than the plastic bag.
This analogy highlights an important psychological principle: intent is often hidden beneath external actions, yet it reveals itself over time through consistency and structure. An untrained eye may only notice the surface outcome—the fact that both objects are flying—and conclude that they are essentially the same. However, the deeper difference lies in their composition and purpose.
In this analogy, the kite represents clear and aligned intent, where structure, purpose, and action are in harmony. The plastic bag represents misaligned or accidental intent, where the action may occur, but it lacks the internal structure that sustains it. Thus, it is not merely the act of flying that determines capacity or purpose, but the underlying design and intention that give that act reliability and meaning.
Dhruv Rawat
Clinical Psychologist 🧠⚡
❤7
Mentlal health Wisdom 🦉⚡
Convenient Friends damage us more than our genuine foes.
Convenient friendships often feel real but they’re built on proximity, not depth.
They exist because it’s easy: same place, same time, same routine.
They aren’t fae, just not rooted in genuine regard.
And over time, they can drain more than open opposition ever could. Because they quietly replace depth with comfort.
Genuine friendships are different.
They don’t depend on geography or convenience.
Distance, time, and changing situations don’t weaken them,
they simply pause and then resume with the same warmth, ease, and respect.
Not everyone close is truly there for you.
And not everyone far is truly gone.
Choose depth over convenience.
Always.
Dhruv Rawat
Clinical Psychologist 🧠⚡
Convenient Friends damage us more than our genuine foes.
Convenient friendships often feel real but they’re built on proximity, not depth.
They exist because it’s easy: same place, same time, same routine.
They aren’t fae, just not rooted in genuine regard.
And over time, they can drain more than open opposition ever could. Because they quietly replace depth with comfort.
Genuine friendships are different.
They don’t depend on geography or convenience.
Distance, time, and changing situations don’t weaken them,
they simply pause and then resume with the same warmth, ease, and respect.
Not everyone close is truly there for you.
And not everyone far is truly gone.
Choose depth over convenience.
Always.
Dhruv Rawat
Clinical Psychologist 🧠⚡
❤5🔥1
Mental Health Wisdom 🦉 ⚡
Conscience A moral blackhole ?
Conscience, wrapped in grandiose ideas of morality, often becomes something people fear.
It is seen as a black hole that pulls us endlessly into guilt and shame.
Thus it is often denied, silenced, or discarded.
But conscience is not a black hole. It is a guide not for the sake of others but for oneself.
For the unwise conscience is a source of endless self-condemnation. The wise, however, understand that conscience is not meant to trap them in their past, but to orient them toward how they choose to live now.
To the wise, mistakes are not signs of failure, but part of the ongoing, often difficult, effort to be good.
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Conscience A moral blackhole ?
Conscience, wrapped in grandiose ideas of morality, often becomes something people fear.
It is seen as a black hole that pulls us endlessly into guilt and shame.
Thus it is often denied, silenced, or discarded.
But conscience is not a black hole. It is a guide not for the sake of others but for oneself.
For the unwise conscience is a source of endless self-condemnation. The wise, however, understand that conscience is not meant to trap them in their past, but to orient them toward how they choose to live now.
To the wise, mistakes are not signs of failure, but part of the ongoing, often difficult, effort to be good.
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Such a conscience is not obsessed with purity. It does not demand a flawless record of good deeds. Instead, it is grounded, humble, and aware of its mistakes and flaws. It recognizes the mistakes that cannot be undone, and the consequences one must bear and yet it chooses what is goodness.
This is what makes conscience “divine”—not its perfection, but its persistence.
True conscience does not chase grandiosity. It does not seek to appear morally superior. It seeks something quieter and more demanding: the courage to act rightly even when one’s past is imperfect and cannot be erased.
There is a certain dignity in this humility.
A quiet honor in choosing goodness, even when repair is incomplete and the past remains unchanged.
Dhruv Rawat
Clinical Psychologist 🧠
Such a conscience is not obsessed with purity. It does not demand a flawless record of good deeds. Instead, it is grounded, humble, and aware of its mistakes and flaws. It recognizes the mistakes that cannot be undone, and the consequences one must bear and yet it chooses what is goodness.
This is what makes conscience “divine”—not its perfection, but its persistence.
True conscience does not chase grandiosity. It does not seek to appear morally superior. It seeks something quieter and more demanding: the courage to act rightly even when one’s past is imperfect and cannot be erased.
There is a certain dignity in this humility.
A quiet honor in choosing goodness, even when repair is incomplete and the past remains unchanged.
Dhruv Rawat
Clinical Psychologist 🧠
❤3
Mental Health Wisdom 🦉 ⚡
Scrolling was an Escape --> Now its a prison.
A prison we chose willingly.
Confusing right? Why would anyone choose a prison.
Here's why.
Imagine a real prison. Under what conditions would you like to be inside a real prison?
What makes sense here is only if life outside is so unbearable that one feels the need to be in a prison to feel safe.
In our lives the unbearable part is the boredom we experience the emptiness we feel due to excessive stimulation.
When we feel caged in a prison like this the soluation two fold: One is a strategy to escape the prison and Second is to build a life that makes it easy to live life outside it.
Dhruv Rawat
Clinical Psychologist 🧠⚡
Scrolling was an Escape --> Now its a prison.
A prison we chose willingly.
Confusing right? Why would anyone choose a prison.
Here's why.
Imagine a real prison. Under what conditions would you like to be inside a real prison?
What makes sense here is only if life outside is so unbearable that one feels the need to be in a prison to feel safe.
In our lives the unbearable part is the boredom we experience the emptiness we feel due to excessive stimulation.
When we feel caged in a prison like this the soluation two fold: One is a strategy to escape the prison and Second is to build a life that makes it easy to live life outside it.
Dhruv Rawat
Clinical Psychologist 🧠⚡
❤2
Loved one on Deathbed 💐
Sometimes there is no hope and that's ok.
Try not to cling, dare not to grasp, let it be the way it is.
There is no hope and that's ok.
You are not drowning, you are diving here.
Maybe it is not darkness, rather it is clarity to realise there is no way.
Because sometimes there is no hope and that's ok.
Here, clinging will hurt, the solution is the problem, the answers are rare.
Sometimes there is no
hope and that's ok.
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Sometimes there is no hope and that's ok.
Try not to cling, dare not to grasp, let it be the way it is.
There is no hope and that's ok.
You are not drowning, you are diving here.
Maybe it is not darkness, rather it is clarity to realise there is no way.
Because sometimes there is no hope and that's ok.
Here, clinging will hurt, the solution is the problem, the answers are rare.
Sometimes there is no
hope and that's ok.
1/2
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2/2
Change nothing when you cannot change.
Just be with it and focus on what remains when you don't fight the pain.
There is no hope sometimes and that's the way.
You find yourself in a different way here as well, a bit more than you were, for when there wasn't hope you chose to stay to know what matters no matter what may.
Sometimes there's no hope and that's ok.
Here there are no answers, here there are no questions.
It is clarity and peace underneath the depths of pain.
Beyond happiness and sadness there is this consistency that remains.
Some days there is no hope and that's ok.
Dhruv Rawat
Clincial Psychologist 🧠⚡
Change nothing when you cannot change.
Just be with it and focus on what remains when you don't fight the pain.
There is no hope sometimes and that's the way.
You find yourself in a different way here as well, a bit more than you were, for when there wasn't hope you chose to stay to know what matters no matter what may.
Sometimes there's no hope and that's ok.
Here there are no answers, here there are no questions.
It is clarity and peace underneath the depths of pain.
Beyond happiness and sadness there is this consistency that remains.
Some days there is no hope and that's ok.
Dhruv Rawat
Clincial Psychologist 🧠⚡
❤4😢2
|Indian Parenting and Ultra Individualism in a Collectivist Culture|
(The following video is a small compilation from an Instagram Live conducted on 16.04.2026. The video features our guest, Ms. Mao, who is a French national pursuing a double bachelor’s degree in Languages and International Relations. The video is a brief excerpt from the longer stream and insightful conversation with Ms. Mao.
My gratitude and thanks to her for her presence. I hope these insights add value and depth to day-to-day experiences and occurrences.)
#mentalhealthawareness #mentalhealth #psychology #therapy
https://www.instagram.com/reel/DYR9tZbtMxk/?igsh=MWllMHUzbG1kNWdwdg==
(The following video is a small compilation from an Instagram Live conducted on 16.04.2026. The video features our guest, Ms. Mao, who is a French national pursuing a double bachelor’s degree in Languages and International Relations. The video is a brief excerpt from the longer stream and insightful conversation with Ms. Mao.
My gratitude and thanks to her for her presence. I hope these insights add value and depth to day-to-day experiences and occurrences.)
#mentalhealthawareness #mentalhealth #psychology #therapy
https://www.instagram.com/reel/DYR9tZbtMxk/?igsh=MWllMHUzbG1kNWdwdg==
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