No one works harder than someone who knows they’re on their own and some things must be done alone - no backup plan, no one else to carry the weight and keeps going anyway…

Discipline is the highest form of self-love because it shows you care enough to do what's right for you, even when it's hard. It's proof that you believe in your worth and your potential for growth. It's a daily act of honoring your future self.

Fall in love with taking care of yourself. Fall in love with the path of deep healing. Fall in love with becoming the best version of yourself but with patience, with compassion and respect to your own journey.

you will age gracefully if you release urgency from your body, talk to a higher power, stretch every day, keep your circle small, nourish yourself with hydrating food, release anything that weighs on your heart, have a carefree heart and a clear conscience, keep your whimsy alive

The obsession with making someone regret losing you is exhausting. Some people just lose you and sleep just fine. You weren’t the main character in their story and that’s perfectly okay.

I hope as a woman you learn to sit comfortably with who you are without needing it to be affirmed by men. Cultivate an iron clad sense of self because when your esteem is contingent on a man, you will spend your life re-editing yourself to be legible to each one you meet.

Nobody wants to network with someone who needs something. Everyone wants to network with someone who has something. Build value before you build connections. Become interesting before you become interested. The best network strategy is being worth knowing.

I’ve learned that when someone is grieving, there’s absolutely nothing anyone can do to make them feel better. All you can do is sit there and listen to them talk. A grieving person doesn’t want to hear “you need to think positive…

A grieving person just wants their person back and they’ll never be able to get that. So let your grieving friend/family talk about the memories, let them cry, let them laugh, and let them feel. It’s the only thing they can do.

Girl, only choose a man if he ADDS VALUE to your life. I'm not talking about the bare minimum things like calling you beautiful or buying you 1 dinner. I'm talking about emotional safety, nervous system regulation, softness not stress, support in your dreams not distraction.

when life starts to feel lighter, don’t go looking for the weight you’ve already set down. when joy comes easily, don’t question if you deserve it. and when your manifestations arrive, don’t call it a coincidence. you did the work. you changed your mindset. you became the person who could recieve it. so let it in.

Life is learning, unlearning, and relearning.

Mastering the art of being silent, even when there is a lot to be said is top tier.

Being in love with your self is such a super power.

As an adult, youʼre going to get the urge to return to hobbies, like reading, that you used to enjoy as a kid... it is very important that you do so, and start doing things that bring you joy again.

romanticize your monthly bleed if you can. rest abundantly. drink teas like raspberry leaf tea, hibiscus tea. eat some dark chocolate. journal about what themes are coming out to be released. as women we are so blessed to be able to energetically purify ourselves every month.

get in girl, we’re going to increase our brain’s neuroplasticity and rewire it by meditating on love, praying from a place of love and practicing gratitude (oxytocin maxxing) every single day

Nobody talks about the angry stage of healing. The rage you feel when you realize how much and how long you were taken advantage of. The absolute disgust you feel towards those people that mislead you. It comes in waves. Sometimes youʼll feel healed and then it suddenly hits you.