So today... the day started perfectly fine, I did my morning routine, I started working and... my neighbour started drilling and he wouldn't stop for 3 hours. I couldn't read, I couldn't concentrate. Went out to search for earplugs, by the time I came home, a plummer came to my house to fix the washing mashine. It took time, money and left a lot of mess. So I had to clean. I was frustrated. I ate a lot. Became more frustrated.
But now I think... our life is a jurney. Sometimes it's ok to screw up.
I also decided to set minimum time for everything I want to do in a day like working, studying, cleaning the house, working out etc... and I started making a list of things that I need to do, so when I feel tired I won't fall for youtube, but rather do sth useful yet easy.
<3
But now I think... our life is a jurney. Sometimes it's ok to screw up.
I also decided to set minimum time for everything I want to do in a day like working, studying, cleaning the house, working out etc... and I started making a list of things that I need to do, so when I feel tired I won't fall for youtube, but rather do sth useful yet easy.
<3
3 min cold shower ✅
100 squads ✅
Short walk outside ✅
Healthy breakfast ✅
And now it's time to work-work-work 💪
100 squads ✅
Short walk outside ✅
Healthy breakfast ✅
And now it's time to work-work-work 💪
For few days I haven't posted anything. So on 27 I worked as hard as I could, but it was still not enough and I wasn't content. I worked out and studied English a bit.
Yesterday it was a disaster. I had an english lesson in the morning, so I woke up 3h before to do the hw (because I pushed it till the very last moment). After I came home and ate I felt very sleepy, and realised it wasn't just because I woke up early-I had allergies. And it really messed up my entire day. I didn't do anything, I was too tired. I didn't even work out or took a cold shower in the evening. My head was aching.
So today...I was supposed to work from ofice but I stayed home just in case and to get rest from yesterday.
Today I will try work as hard as I can and study english and programming, as well as training and cleaning my house for at least 1h each. And get back to my routines. Also, not to waste evening when I feel disabled-I decided to go to sleep as early as 9-10 pm to wake up at 4:30-5:30 and get use of the morning when I'm the most productive
Yesterday it was a disaster. I had an english lesson in the morning, so I woke up 3h before to do the hw (because I pushed it till the very last moment). After I came home and ate I felt very sleepy, and realised it wasn't just because I woke up early-I had allergies. And it really messed up my entire day. I didn't do anything, I was too tired. I didn't even work out or took a cold shower in the evening. My head was aching.
So today...I was supposed to work from ofice but I stayed home just in case and to get rest from yesterday.
Today I will try work as hard as I can and study english and programming, as well as training and cleaning my house for at least 1h each. And get back to my routines. Also, not to waste evening when I feel disabled-I decided to go to sleep as early as 9-10 pm to wake up at 4:30-5:30 and get use of the morning when I'm the most productive
Time flies incredibly fast, it's already March! I have a feeling that I am way behind my schedule. So many things I planned but didn't move forward as much as I wanted.
So far, to get rid of the feeling of guiltand misery I decided to set minimal time for doing everything I need, like work, studies, preparation for ielts, home duties, sports. I can say that with this approach I do more.
Another approach I adopted from Dr. Anrew Huberman is to convince ypurself that you like what you are doing and you really need it. It works pretty well for me.
So 100 squads ✅
Cold showers ✅
Working ✅
Studying for 30 mins programming ✅
Preparing for IELTS-this one I failed
Cleaning the house for 30 mins ✅
Also I gave up sugar and trying to practicevery soft IF, just not eating 4h till bedtime and 1h after I wake up. Not eating after 6-7pm is not that difficult, but not eating sugar...very hard.
Keep going ❤️
So far, to get rid of the feeling of guiltand misery I decided to set minimal time for doing everything I need, like work, studies, preparation for ielts, home duties, sports. I can say that with this approach I do more.
Another approach I adopted from Dr. Anrew Huberman is to convince ypurself that you like what you are doing and you really need it. It works pretty well for me.
So 100 squads ✅
Cold showers ✅
Working ✅
Studying for 30 mins programming ✅
Preparing for IELTS-this one I failed
Cleaning the house for 30 mins ✅
Also I gave up sugar and trying to practicevery soft IF, just not eating 4h till bedtime and 1h after I wake up. Not eating after 6-7pm is not that difficult, but not eating sugar...very hard.
Keep going ❤️
Sometimes I forget why I want to quit certain types of behaviour. So yesterday sth I wanted to quit and than thought in moderate ammonts won't hurm me kept me up till 2:30 a.m... Today I had a lot of plans and I woke up very late. 4h later than I wanted. Last 2 days I was moving and I was very tired. I skipped all my routine... just for 2 days and we are back to square 0 🙈 hopefully today I will get back on track because I don't want this kind of life...
Pushing yourself to do what you NEED to do is the only way to get where you want. I felt so lazy today, but 5,4,3,2,1... and I'm doing it. Also, I realised that working harder will help to achieve the result much quicker... and when you see the result it keeps you going. Keep going ❤️ and now-time to rest 😴
Today I didn't catch up with my schedule. Few upsetting things happened and it set me out of track.
But... I still did a lot. And I realised sth... You shouldn't start gradually. Like, slowly getting into sth. Dive all in and you are strong enough to do it.
P.S. i didn't have sugar cravings today. And once I quited sugar and started practicing kind of intermitten fasting-my diet became much healthier. It's not just about sugar. I started eating healthier in general. And I also try to follow 5 colors rule (eating 5 portions of vegs and fruits/day)
But... I still did a lot. And I realised sth... You shouldn't start gradually. Like, slowly getting into sth. Dive all in and you are strong enough to do it.
P.S. i didn't have sugar cravings today. And once I quited sugar and started practicing kind of intermitten fasting-my diet became much healthier. It's not just about sugar. I started eating healthier in general. And I also try to follow 5 colors rule (eating 5 portions of vegs and fruits/day)
I joined 50 days challange, it's my 3d day.
The challenge rules are:
1) wake up before 8am
2) do 1h morning routine without distractions
3) do 1h workout
4) read 10 pages a day of a non-fiction book
5) dedicate 1h to a skill you want to improve
6) follow a diet
7) journal
My morning routine is 20 mins walk right as I wake up, than I combine it with a workout (where I follow another challange from Chloe Ting), I take a cold shower, do Wim Hof breathing practice, eat my breakfast and do a face massage 🙈
I try to read 10 pages of a book on genetics, because most probably I will need to take an exam on genetics at the end of the year
I dedicate 1h to english and another 1h to programming
As a diet I chose intermitten fasting and excluded sugar.
I definitly feel like it's making me closer to my goals, but so far I don't know how all those ppl on youtube seem to be so happy following this challange 😄
The challenge rules are:
1) wake up before 8am
2) do 1h morning routine without distractions
3) do 1h workout
4) read 10 pages a day of a non-fiction book
5) dedicate 1h to a skill you want to improve
6) follow a diet
7) journal
My morning routine is 20 mins walk right as I wake up, than I combine it with a workout (where I follow another challange from Chloe Ting), I take a cold shower, do Wim Hof breathing practice, eat my breakfast and do a face massage 🙈
I try to read 10 pages of a book on genetics, because most probably I will need to take an exam on genetics at the end of the year
I dedicate 1h to english and another 1h to programming
As a diet I chose intermitten fasting and excluded sugar.
I definitly feel like it's making me closer to my goals, but so far I don't know how all those ppl on youtube seem to be so happy following this challange 😄
Every week I'm trying to learn a few new recipes, today it was skoni. Very delicious
https://www.povarenok.ru/recipes/show/75596/
https://www.povarenok.ru/recipes/show/75596/