ββπ‘Pro Tip: Lazy meal planner
π½ We all know the importance of meal planning in bodybuilding and training in general. However most are lazy enough to skip this part. Here is the lazy meal planner aimed to ease the daunting task. The right proportions for each meal, no calcs:
π³Protein:
For each meal, choose a protein food from the following:
βοΈ2 eggs plus 6 egg whites
βοΈCan of tuna
βοΈ140 g of chicken breast
βοΈ140 g of fish or lean beef
βοΈ100 g of cottage cheese
βοΈ50g protein powder
πNumbers to help you: A 75 kg person should aim for 30-35 g of protein per meal, or 165 g for the day.
π Carbohydrates:
For each meal, choose 2-3 foods from the following:
βοΈ2 slices of bread
βοΈ1 medium bowl of oatmeal
βοΈ100 g of rice
βοΈ1 medium potato or sweet potato
βοΈ1 medium bun
βοΈ100 g of corn
βοΈ36 cl of orange juice
βοΈ1/2 liter of milk
π₯¦π₯¬π₯ Eat as much vegetables as possible. It will help to digest everything above and fulfill you with vitamins and important nutrients.
#Protip #Nutrition #Bodybuilding #Training
π½ We all know the importance of meal planning in bodybuilding and training in general. However most are lazy enough to skip this part. Here is the lazy meal planner aimed to ease the daunting task. The right proportions for each meal, no calcs:
π³Protein:
For each meal, choose a protein food from the following:
βοΈ2 eggs plus 6 egg whites
βοΈCan of tuna
βοΈ140 g of chicken breast
βοΈ140 g of fish or lean beef
βοΈ100 g of cottage cheese
βοΈ50g protein powder
πNumbers to help you: A 75 kg person should aim for 30-35 g of protein per meal, or 165 g for the day.
π Carbohydrates:
For each meal, choose 2-3 foods from the following:
βοΈ2 slices of bread
βοΈ1 medium bowl of oatmeal
βοΈ100 g of rice
βοΈ1 medium potato or sweet potato
βοΈ1 medium bun
βοΈ100 g of corn
βοΈ36 cl of orange juice
βοΈ1/2 liter of milk
π₯¦π₯¬π₯ Eat as much vegetables as possible. It will help to digest everything above and fulfill you with vitamins and important nutrients.
#Protip #Nutrition #Bodybuilding #Training
ββπMerry Christmas!
β€οΈ From the whole team we wish you and your family a very Merry Christmas! Stay healthy, gain more and pin smart!
π As a special present we give 40% OFF for our international warehouse 2 with pharmacy-grade (FDA approved) brands like Bayer, Devo, Lilly and many more!
βExclusively for TG members we have added 5% to the discount and you get 45% OFF! Check the special promo code which is already active.
β Apply at check out: TGMERRY45
β€οΈ From the whole team we wish you and your family a very Merry Christmas! Stay healthy, gain more and pin smart!
π As a special present we give 40% OFF for our international warehouse 2 with pharmacy-grade (FDA approved) brands like Bayer, Devo, Lilly and many more!
βExclusively for TG members we have added 5% to the discount and you get 45% OFF! Check the special promo code which is already active.
β Apply at check out: TGMERRY45
π Bloodwork β A closer look at HPTA results
We continue with the series, dedicated to one of the most important topics in AAS - Bloodwork. π‘
The Hypothalamic-pituitary-gonadal axis, or HPTA, is probably the most important parameters a person should look for after a cycle, as it takes the heaviest toll after any steroid usage. Many different strategies and approaches can be taken to make sure your HPTA bounces back to normal when youβre off gear, but the most assertive and effective choices will be made with bloodwork results on hand. Hereβs what a good HPTA panel should contain:
π CONTINUE READING
#Article #Protip #Harmprevention #Health #AAS
We continue with the series, dedicated to one of the most important topics in AAS - Bloodwork. π‘
The Hypothalamic-pituitary-gonadal axis, or HPTA, is probably the most important parameters a person should look for after a cycle, as it takes the heaviest toll after any steroid usage. Many different strategies and approaches can be taken to make sure your HPTA bounces back to normal when youβre off gear, but the most assertive and effective choices will be made with bloodwork results on hand. Hereβs what a good HPTA panel should contain:
π CONTINUE READING
#Article #Protip #Harmprevention #Health #AAS
Steroidify pinned Β«ββπMerry Christmas! β€οΈ From the whole team we wish you and your family a very Merry Christmas! Stay healthy, gain more and pin smart! π As a special present we give 40% OFF for our international warehouse 2 with pharmacy-grade (FDA approved) brands likeβ¦Β»
ββββQuery: I have taken steroids for 6 months. Which homeopathic medicines can be used to remove the side effects?
βHomeopathy does not serve or has any use, if your side effects are at the hormonal level you will need to do a post cycle therapy.
β πΈIf the side effects are at the hepatic level avoid the consumption of alcohol and medications and your body will heal the liver by itself, although if you want to speed up the process use TUDCA.
π If there are cholesterol problems consume Omega 3, Krill Oil and Red Yeast Rice for its monocoline content.
βοΈIf the side effects have been kidney related, kidney function cannot be repaired, only you can prevent or slow future damage that may be caused, for example using astragalus or reducing the blood pressure.
#Query #Harmprevention #AAS #Health #Sideeffects
βHomeopathy does not serve or has any use, if your side effects are at the hormonal level you will need to do a post cycle therapy.
β πΈIf the side effects are at the hepatic level avoid the consumption of alcohol and medications and your body will heal the liver by itself, although if you want to speed up the process use TUDCA.
π If there are cholesterol problems consume Omega 3, Krill Oil and Red Yeast Rice for its monocoline content.
βοΈIf the side effects have been kidney related, kidney function cannot be repaired, only you can prevent or slow future damage that may be caused, for example using astragalus or reducing the blood pressure.
#Query #Harmprevention #AAS #Health #Sideeffects
ββπ A good thing about Christmas is that New Year's eve is just right after! That means Even More Presents!
π NY + XMAS! 35% Entire Store + 45% All Pharma-Grade
As usual apply exclusive (+5%) TG codes at checkout:
π« TGNY35 - for All
π« TGMERRY45 - for Pharma-Grade
*US domestic warehouses are excluded
P.S. π We all know how Santa should look like to be able to bring all those presents for you bad boys and girls.
SHOP at https://steroidify.com/
π NY + XMAS! 35% Entire Store + 45% All Pharma-Grade
As usual apply exclusive (+5%) TG codes at checkout:
π« TGNY35 - for All
π« TGMERRY45 - for Pharma-Grade
*US domestic warehouses are excluded
P.S. π We all know how Santa should look like to be able to bring all those presents for you bad boys and girls.
SHOP at https://steroidify.com/
ββπ The content is back on track after the holidays! How did you spend yours? Made some caloric surplus? π₯£ Let us know in the comments. Some cool updates in the next posts, stay tuned! And let's start this year with something beautiful.
#GymLadies
#GymLadies
π Basal Metabolic Rate β How to estimate and how to use it
π₯Basal Metabolic Rate, or BMR for short, is the term used for the rate of energy expenditure per unit time by endothermic animals (including humans) at rest. In practical terms, metabolism consists of the processes that the body needs to function, such as breathing, blood circulation, controlling body temperature, cell growth, nerve and brain function, and contraction of muscles. BMR affects the rate that a person burns calories and ultimately whether that individual maintains, gains or loses weight.
CONTINUE READING
#Article #Training #Didyouknow #Nutrition
π₯Basal Metabolic Rate, or BMR for short, is the term used for the rate of energy expenditure per unit time by endothermic animals (including humans) at rest. In practical terms, metabolism consists of the processes that the body needs to function, such as breathing, blood circulation, controlling body temperature, cell growth, nerve and brain function, and contraction of muscles. BMR affects the rate that a person burns calories and ultimately whether that individual maintains, gains or loses weight.
CONTINUE READING
#Article #Training #Didyouknow #Nutrition
Steroidify Blog
Basal Metabolic Rate β How to estimate and how to use it
Metabolism consists of the processes that the body needs to function, such as breathing, blood circulation, controlling body temperature, cell growth, nerve and brain function, and contraction of muscles.
ββπ Pro tip: EOD aka "Every Other Day" administration of HGH
βοΈEveryday injections drastically lower the body's sensitivity to its own endogenous GH pulses.
π£ In one of the clinical studies, the dose was doubled on an every-other-day (EOD) schedule, resulting in the same total dose per week between the two subgroups. Desensitization occurred in response to everyday dosing, unlike with the EOD protocol.
β± GH itself has a short half-life when injected IVβthe optimal route of administrationβbut injecting it IM or subQ leads to slow, sustained release and elevation above baseline levels for 12β24 hours, which is the same as continual administration from the perspective of your receptors. This leads to dramatic target tissue desensitization that persists for well over a year.π₯
π‘For enhanced benefits, HGH administration for bodybuilding, muscle growth, fat burning, and antiaging purposes should adhere to every-other-day dosing to maximize results and prevent tolerance in target tissue receptors. EOD dosing for reduced toleranceβmaintaining heightened sensitivity to both exogenous HGH and the body's own endogenous productionβhas been shown to yield far better long-term results than everyday administration.
β EOD administration maintains heightened sensitivity to both exogenous hGH and the body's own endogenous production compared to the everyday injections while the week dosage remained the same.
β Practically the double dosage of HGH should be taken within one day with a span of around 8 hours. Example in the morning and evening and next day should be passed. This administration prevents tolerance in GH receptors and maximize long term results.
Please note that the week dosage remains the same.
#Protip #Harmprevention #Health #Protocol
βοΈEveryday injections drastically lower the body's sensitivity to its own endogenous GH pulses.
π£ In one of the clinical studies, the dose was doubled on an every-other-day (EOD) schedule, resulting in the same total dose per week between the two subgroups. Desensitization occurred in response to everyday dosing, unlike with the EOD protocol.
β± GH itself has a short half-life when injected IVβthe optimal route of administrationβbut injecting it IM or subQ leads to slow, sustained release and elevation above baseline levels for 12β24 hours, which is the same as continual administration from the perspective of your receptors. This leads to dramatic target tissue desensitization that persists for well over a year.π₯
π‘For enhanced benefits, HGH administration for bodybuilding, muscle growth, fat burning, and antiaging purposes should adhere to every-other-day dosing to maximize results and prevent tolerance in target tissue receptors. EOD dosing for reduced toleranceβmaintaining heightened sensitivity to both exogenous HGH and the body's own endogenous productionβhas been shown to yield far better long-term results than everyday administration.
β EOD administration maintains heightened sensitivity to both exogenous hGH and the body's own endogenous production compared to the everyday injections while the week dosage remained the same.
β Practically the double dosage of HGH should be taken within one day with a span of around 8 hours. Example in the morning and evening and next day should be passed. This administration prevents tolerance in GH receptors and maximize long term results.
Please note that the week dosage remains the same.
#Protip #Harmprevention #Health #Protocol
ββπ Under the scope: Ligandrol (LCG 4033)
Ligandrol is an oral nonsteroidal compound that can stimulate muscle growth while having minor side effects compared to steroids, thus making it interesting for people that donβt want to use steroids or donβt want to deal with as many sides.
π¨πΌβπ¬Theory
Ligandrol is a selective androgen receptor modulator, or SARM, that unlike steroids, can target specific tissues of the body (muscles and bones), promoting significant lean muscle mass enhancement and an improvement in bone density, all while preventing estrogen conversion due to its non-aromatic composition.
βοΈPros
βCan be stacked with other SARMs for improved efficiency both for cutting (Ligandrol + Nutrobal + Cardarine) and bulking (Ligandrol + Cardarine + Osterine) π.
βHelps with cardiovascular conditioning ππ».
βAssists the burning of stubborn fats π₯.
βHas minimal side effects when compared to steroids .
βDoesnβt aromatize, so no AIs needed during the cycle.
βCons
βοΈBanned by WADA and FDA (will get caught in anti-doping) π.
βοΈMay cause a bad lipid profile and affect the liver (if taken in high doses) π₯¦.
βοΈMay suppress natural testosterone production (if taken in high doses).
#Underthescope #Bodybuilding #Testosterone
Ligandrol is an oral nonsteroidal compound that can stimulate muscle growth while having minor side effects compared to steroids, thus making it interesting for people that donβt want to use steroids or donβt want to deal with as many sides.
π¨πΌβπ¬Theory
Ligandrol is a selective androgen receptor modulator, or SARM, that unlike steroids, can target specific tissues of the body (muscles and bones), promoting significant lean muscle mass enhancement and an improvement in bone density, all while preventing estrogen conversion due to its non-aromatic composition.
βοΈPros
βCan be stacked with other SARMs for improved efficiency both for cutting (Ligandrol + Nutrobal + Cardarine) and bulking (Ligandrol + Cardarine + Osterine) π.
βHelps with cardiovascular conditioning ππ».
βAssists the burning of stubborn fats π₯.
βHas minimal side effects when compared to steroids .
βDoesnβt aromatize, so no AIs needed during the cycle.
βCons
βοΈBanned by WADA and FDA (will get caught in anti-doping) π.
βοΈMay cause a bad lipid profile and affect the liver (if taken in high doses) π₯¦.
βοΈMay suppress natural testosterone production (if taken in high doses).
#Underthescope #Bodybuilding #Testosterone
ββπ Pro Tip: Reducing Scar Tissue Formation with Foam Rolling and Myofascial Release
π₯Foam rollers or Beastie Balls are essential home items used for destroying scar tissue at the injection site. About 2-5 minutes, several times a week is sufficient. However, as you exercise and build larger muscle fibers, you will definitely want to use them more often.
β If possible, supplement your home treatment with an Active Release Technique (ART) deep tissue massage delivered by a professional massage therapist twice a month.
It's also an excellent supplement for improving strength and flexibility.
π‘Scary as they may sound, the words βscar tissueβ mean nothing more than "fascial adhesions". These are small micro-traumas formed in the muscle by years of local injection. They are barely noticeable, but having an Active Release Massage Therapist (ART) dissolve them is a good practice to keep them from solidifying over time. The use of foam rollers and Beastie Balls also serves as a personal remedy.
#Protip #Harmprevention #Bodybuilding #Health #Didyouknow
π₯Foam rollers or Beastie Balls are essential home items used for destroying scar tissue at the injection site. About 2-5 minutes, several times a week is sufficient. However, as you exercise and build larger muscle fibers, you will definitely want to use them more often.
β If possible, supplement your home treatment with an Active Release Technique (ART) deep tissue massage delivered by a professional massage therapist twice a month.
It's also an excellent supplement for improving strength and flexibility.
π‘Scary as they may sound, the words βscar tissueβ mean nothing more than "fascial adhesions". These are small micro-traumas formed in the muscle by years of local injection. They are barely noticeable, but having an Active Release Massage Therapist (ART) dissolve them is a good practice to keep them from solidifying over time. The use of foam rollers and Beastie Balls also serves as a personal remedy.
#Protip #Harmprevention #Bodybuilding #Health #Didyouknow
π£ POW is back. Product of the week 2022 Episode 1 is on. Vote for your favorite 3 products and help them win 50% OFF by the end of the weekπ₯
Final Results
28%
ULTIMA-CYP / Ultima Pharma
34%
TESTO E 250 / Para Pharma
17%
EQUIMED 250 / Deus Medical
28%
TRENBOLONE ACETATE / Hilma Biocare
12%
SUPERTEQ 300 / BioTeq Labs
19%
TESTOSTERONE ENANTHATE / Satan Pharma
23%
MASTERON 200 / Dragon Pharma
20%
PRIMOBOLIC / Cooper Pharma
12%
STANOZOL INJ / Ice Pharma
πPOW aka Product of the week winners have been determined! Thank you for the votes everyone! The winners are:
π₯ TESTO E 250 / Para Pharma
π₯TRENBOLONE ACETATE / Hilma Biocare
π₯ULTIMA-CYP / Ultima Pharma
π₯50% OFF PRICE for the next 48 hours is on! β‘οΈ
π₯ TESTO E 250 / Para Pharma
π₯TRENBOLONE ACETATE / Hilma Biocare
π₯ULTIMA-CYP / Ultima Pharma
π₯50% OFF PRICE for the next 48 hours is on! β‘οΈ
ββππΌββοΈ Training Pro Tip: Learn your moves first
π₯For any given movement or exercise, focus first on form and technique, always trying to perform a full range of motion. This goes for the simple, single joint exercises all the away through to the heavy, multi joint compound exercises.
β Making sure you have near-perfect form before advancing to heavy weights will help you in creating a proper mind-muscle connection, will keep you from getting injuries and trust me when I say this, will make you progress faster in both getting stronger and achieving a better physique.
π‘ Only when you can consistently perform a high quality, safe movement should you think about compromising form for increased intensity, like cheating, adding body momentum, going to failure (as your form will degrade on those last reps no matter what you do), etc.
#Protip #Bodybuilding #Training
π₯For any given movement or exercise, focus first on form and technique, always trying to perform a full range of motion. This goes for the simple, single joint exercises all the away through to the heavy, multi joint compound exercises.
β Making sure you have near-perfect form before advancing to heavy weights will help you in creating a proper mind-muscle connection, will keep you from getting injuries and trust me when I say this, will make you progress faster in both getting stronger and achieving a better physique.
π‘ Only when you can consistently perform a high quality, safe movement should you think about compromising form for increased intensity, like cheating, adding body momentum, going to failure (as your form will degrade on those last reps no matter what you do), etc.
#Protip #Bodybuilding #Training
π£ Alert! Product of the week #2:
πΊπΈ Ultima US Domestic - Special Edition!
The first domestic POW is here and waiting for your votes! Choose 3 favorite products and help them win 30% OFF by Monday! β³This time - for the next 120 hours! 3..2..1..Go!
πΊπΈ Ultima US Domestic - Special Edition!
The first domestic POW is here and waiting for your votes! Choose 3 favorite products and help them win 30% OFF by Monday! β³This time - for the next 120 hours! 3..2..1..Go!
Final Results
38%
ULTIMA-1-TEST CYP
15%
ULTIMA-CUT MIX 150
27%
ULTIMA-MENT
27%
ULTIMA-SUPERTEST 450 BLEND
23%
ULTIMA-TREN A 100
23%
ULTIMA-TEST/EQ 400
15%
ULTIMA-TRITEST 400
18%
ULTIMA-NPP 150
10%
ULTIMA-ANOMASS 400 MIX
9%
ULTIMA-DROSTAN P 100
π Trenbolone - Some of its lesser-known benefits
π§Trenbolone was first synthesized in 1963 and quickly became a bodybuilderβs favorite in the next few decades. Nowadays, itβs almost impossible to find a BB who hasnβt heard of, tried or consistently used it for cutting, bulking, or even both.
βΉοΈ Being part of the nandrolone group, this 19-nor steroid has a precise combination of attributes which provide amazing results, with some users claiming itβs unparalleled at improving their physiques. Typically, trenbolone is recognized by its ability to provide substantial gains in lean dry muscle tissue and its strength building capabilities, but in this article, we will go over some of the lesser-known qualities of trenbolone.
CONTINUE READING
#Article #Training #Didyouknow #Harmprevention #AAS #Steroids
π§Trenbolone was first synthesized in 1963 and quickly became a bodybuilderβs favorite in the next few decades. Nowadays, itβs almost impossible to find a BB who hasnβt heard of, tried or consistently used it for cutting, bulking, or even both.
βΉοΈ Being part of the nandrolone group, this 19-nor steroid has a precise combination of attributes which provide amazing results, with some users claiming itβs unparalleled at improving their physiques. Typically, trenbolone is recognized by its ability to provide substantial gains in lean dry muscle tissue and its strength building capabilities, but in this article, we will go over some of the lesser-known qualities of trenbolone.
CONTINUE READING
#Article #Training #Didyouknow #Harmprevention #AAS #Steroids
βββΌοΈPOSTPONED!βΌοΈ
π Ultima Pharma: πΊπΈ Special US Domestic Edition
Product of the week winners are:
π₯ULTIMA-1-TEST CYP
π₯ULTIMA-MENT
π₯ULTIMA-SUPERTEST 450 BLEND
π₯30% OFF THE PRICE till Friday is ON! β‘οΈ
Don't forget 1-TEST CYP is not test cypionate!
π Ultima Pharma: πΊπΈ Special US Domestic Edition
Product of the week winners are:
π₯ULTIMA-1-TEST CYP
π₯ULTIMA-MENT
π₯ULTIMA-SUPERTEST 450 BLEND
π₯30% OFF THE PRICE till Friday is ON! β‘οΈ
Don't forget 1-TEST CYP is not test cypionate!
Steroidify pinned Β«βββΌοΈPOSTPONED!βΌοΈ π Ultima Pharma: πΊπΈ Special US Domestic Edition Product of the week winners are: π₯ULTIMA-1-TEST CYP π₯ULTIMA-MENT π₯ULTIMA-SUPERTEST 450 BLEND π₯30% OFF THE PRICE till Friday is ON! β‘οΈ Don't forget 1-TEST CYP is not test cypionate!Β»
βΌοΈπ£ For technical reasons Ultima POW discount is postponed!
Please accept our apologies for that...
Please accept our apologies for that...