If you're looking for a sign to visit a #Physiotherapist, here are three of them!
Physiotherapy care works best when combined with non-restricted joint movements so your body can keep moving well. ๐คธ๐ปโโ๏ธ If you're not sure whether you need a #chiro or a #physio, our initial consultations help to clear the confusion.
๐ฒ DM us today for more info or check our link in bio!
Physiotherapy care works best when combined with non-restricted joint movements so your body can keep moving well. ๐คธ๐ปโโ๏ธ If you're not sure whether you need a #chiro or a #physio, our initial consultations help to clear the confusion.
๐ฒ DM us today for more info or check our link in bio!
๐ ๐๐๐ ๐๐ค๐ช๐ง ๐ฎ๐ค๐ช ๐จ๐ฅ๐๐ฃ๐ ๐๐ฃ ๐ค๐ช๐ง ๐๐ก๐๐ฃ๐๐ ๐๐จ ๐๐ช๐จ๐ฉ 4.16% ๐ค๐ ๐ฎ๐ค๐ช๐ง ๐๐๐ฎ!
It helps to set the tone for the rest of the 95.84% of your day...
And a big sum of that involves sleep, hydration, diet, exercise ๐ฐ๏ธ
What you do the rest of the week helps us to help you the best we can :)
It helps to set the tone for the rest of the 95.84% of your day...
And a big sum of that involves sleep, hydration, diet, exercise ๐ฐ๏ธ
What you do the rest of the week helps us to help you the best we can :)
If you're looking for a sign to visit a Chiropractor, here are three of them!
Chiropractic care works best when ๐ฐ๐ผ๐บ๐ฏ๐ถ๐ป๐ฒ๐ฑ ๐๐ถ๐๐ต ๐ฒ๐ณ๐ณ๐ถ๐ฐ๐ถ๐ฒ๐ป๐ ๐ฏ๐ผ๐ฑ๐ ๐บ๐ผ๐๐ฒ๐บ๐ฒ๐ป๐๐ ๐๐ผ ๐๐ผ๐๐ฟ ๐ฏ๐ผ๐ฑ๐ ๐ฐ๐ฎ๐ป ๐ธ๐ฒ๐ฒ๐ฝ ๐บ๐ผ๐๐ถ๐ป๐ด ๐๐ฒ๐น๐น. If you're not sure whether you need a #chiro or a #physio, our initial consultations help to clear the confusion.
๐ฒ DM us today for more info or click on our link in bio!
Chiropractic care works best when ๐ฐ๐ผ๐บ๐ฏ๐ถ๐ป๐ฒ๐ฑ ๐๐ถ๐๐ต ๐ฒ๐ณ๐ณ๐ถ๐ฐ๐ถ๐ฒ๐ป๐ ๐ฏ๐ผ๐ฑ๐ ๐บ๐ผ๐๐ฒ๐บ๐ฒ๐ป๐๐ ๐๐ผ ๐๐ผ๐๐ฟ ๐ฏ๐ผ๐ฑ๐ ๐ฐ๐ฎ๐ป ๐ธ๐ฒ๐ฒ๐ฝ ๐บ๐ผ๐๐ถ๐ป๐ด ๐๐ฒ๐น๐น. If you're not sure whether you need a #chiro or a #physio, our initial consultations help to clear the confusion.
๐ฒ DM us today for more info or click on our link in bio!
๐๐๐๐ ๐๐จ ๐ซ๐๐ง๐ฎ ๐๐๐๐๐๐ง๐๐ฃ๐ฉ ๐ฅ๐ค๐จ๐ฉ-๐ฅ๐๐ฃ๐๐๐ข๐๐... And lifestyle changes start to matter even more.
Companies allowing the flexibility of working from home & office means that many people are becoming even more sedentary - why not, when work and home become one?
๐ฌ Here's a reminder to be ๐๐ก๐ง๐๐ก๐ง๐๐ข๐ก๐๐ about your health as we embrace these changes in the post-pandemic era!
โ Take time out of your schedule to do some simple movement exercises
โ Conduct a standing Zoom/Google Meet session
โ Take the pet (if you have one) out for a walk
โ Do a quick stretch every hour
If you're unsure about how you can start moving better as you're embracing these lifestyle changes, DM us or check our link in bio.
Companies allowing the flexibility of working from home & office means that many people are becoming even more sedentary - why not, when work and home become one?
๐ฌ Here's a reminder to be ๐๐ก๐ง๐๐ก๐ง๐๐ข๐ก๐๐ about your health as we embrace these changes in the post-pandemic era!
โ Take time out of your schedule to do some simple movement exercises
โ Conduct a standing Zoom/Google Meet session
โ Take the pet (if you have one) out for a walk
โ Do a quick stretch every hour
If you're unsure about how you can start moving better as you're embracing these lifestyle changes, DM us or check our link in bio.
It takes 21 days to form a habit.
Sounds tough, boring, and unmotivating? How about...
๐๐ ๐๐ฎ๐ธ๐ฒ๐ ๐ฎ๐ญ ๐ฑ๐ฎ๐๐ ๐๐ผ ๐ฎ๐ฑ๐ท๐๐๐ ๐๐ผ ๐ฎ ๐ป๐ฒ๐ ๐น๐ถ๐ณ๐ฒ๐๐๐๐น๐ฒ ๐๐ต๐ฎ๐ ๐ฐ๐ฎ๐ป ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ ๐๐ผ๐๐ฟ ๐น๐ถ๐ณ๐ฒ.
More than just 'it's good for me so I should be doing it', it turns into 'I can live a life with better mental and physical wellness'.
Lets get out of pain and start moving better so we can live our fullest lives.
Sounds tough, boring, and unmotivating? How about...
๐๐ ๐๐ฎ๐ธ๐ฒ๐ ๐ฎ๐ญ ๐ฑ๐ฎ๐๐ ๐๐ผ ๐ฎ๐ฑ๐ท๐๐๐ ๐๐ผ ๐ฎ ๐ป๐ฒ๐ ๐น๐ถ๐ณ๐ฒ๐๐๐๐น๐ฒ ๐๐ต๐ฎ๐ ๐ฐ๐ฎ๐ป ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ ๐๐ผ๐๐ฟ ๐น๐ถ๐ณ๐ฒ.
More than just 'it's good for me so I should be doing it', it turns into 'I can live a life with better mental and physical wellness'.
Lets get out of pain and start moving better so we can live our fullest lives.
Have you ever heard someone say:
"๐ ๐ฌ๐๐จ ๐๐ค๐ง๐ฃ ๐ฌ๐๐ฉ๐ ๐๐ก๐๐ฉ ๐๐๐๐ฉ", "๐ฝ๐๐๐ ๐ฅ๐๐๐ฃ ๐ง๐ช๐ฃ๐จ ๐๐ฃ ๐ฉ๐๐ ๐๐๐ข๐๐ก๐ฎ", "๐๐ฎ ๐๐ค๐๐ฉ๐ค๐ง ๐ฉ๐ค๐ก๐ ๐ข๐ ๐ฉ๐๐๐จ ๐ฌ๐๐จ ๐จ๐ค๐ข๐๐ฉ๐๐๐ฃ๐ ๐ ๐ฌ๐๐จ ๐ฅ๐ง๐ค๐๐๐๐ก๐ฎ ๐๐ค๐ง๐ฃ ๐ฌ๐๐ฉ๐"...?
We may have HIGHER chances of developing something that runs in the family - BUT your ๐น๐ถ๐ณ๐ฒ๐๐๐๐น๐ฒ can prevent or lessen the impact of many things.
Moving well, sleeping well, and eating well can make a world of difference. ๐โโ๏ธ๐โโ๏ธ
Flat feet doesn't need to hurt. Back pain doesn't need to last forever.
๐ฒDM us to know more about what we do and whether we can help.
Visit our link in bio for more info!
"๐ ๐ฌ๐๐จ ๐๐ค๐ง๐ฃ ๐ฌ๐๐ฉ๐ ๐๐ก๐๐ฉ ๐๐๐๐ฉ", "๐ฝ๐๐๐ ๐ฅ๐๐๐ฃ ๐ง๐ช๐ฃ๐จ ๐๐ฃ ๐ฉ๐๐ ๐๐๐ข๐๐ก๐ฎ", "๐๐ฎ ๐๐ค๐๐ฉ๐ค๐ง ๐ฉ๐ค๐ก๐ ๐ข๐ ๐ฉ๐๐๐จ ๐ฌ๐๐จ ๐จ๐ค๐ข๐๐ฉ๐๐๐ฃ๐ ๐ ๐ฌ๐๐จ ๐ฅ๐ง๐ค๐๐๐๐ก๐ฎ ๐๐ค๐ง๐ฃ ๐ฌ๐๐ฉ๐"...?
We may have HIGHER chances of developing something that runs in the family - BUT your ๐น๐ถ๐ณ๐ฒ๐๐๐๐น๐ฒ can prevent or lessen the impact of many things.
Moving well, sleeping well, and eating well can make a world of difference. ๐โโ๏ธ๐โโ๏ธ
Flat feet doesn't need to hurt. Back pain doesn't need to last forever.
๐ฒDM us to know more about what we do and whether we can help.
Visit our link in bio for more info!
๐ชก ๐ฟ๐ง๐ฎ ๐ฃ๐๐๐๐ก๐๐ฃ๐ is a method that uses sterilised filiform needles to relieve muscle tension. It's called 'dry' because it doesn't inject any fluid into the skin!
๐ฏ The needles donโt stay inserted in the skin for long. They target points in the muscle, and are then removed.
๐๐ผ It helps to relieve tension so that we can get you started on moving better for the LONG-TERM.
๐๐๐จ, ๐๐ฉ ๐๐ ๐๐๐๐๐๐ง๐๐ฃ๐ฉ ๐๐ง๐ค๐ข ๐ฉ๐ง๐๐๐๐ฉ๐๐ค๐ฃ๐๐ก ๐๐๐ช๐ฅ๐ช๐ฃ๐๐ฉ๐ช๐ง๐ - ask us how for more info! ๐
๐ฏ The needles donโt stay inserted in the skin for long. They target points in the muscle, and are then removed.
๐๐ผ It helps to relieve tension so that we can get you started on moving better for the LONG-TERM.
๐๐๐จ, ๐๐ฉ ๐๐ ๐๐๐๐๐๐ง๐๐ฃ๐ฉ ๐๐ง๐ค๐ข ๐ฉ๐ง๐๐๐๐ฉ๐๐ค๐ฃ๐๐ก ๐๐๐ช๐ฅ๐ช๐ฃ๐๐ฉ๐ช๐ง๐ - ask us how for more info! ๐
๐ก๐ข!!! ๐ซ
If someone - a doctor, a chiropractor, a physiotherapist - tells you any of those sentences. Walk out the door.
๐๐ป What you have may take longer than usual to get better. It might have been with you for years and years. But your body is not broken, and neither is the value of your life.
๐ง๐ฝ Your body is uniquely yours. It comes with the ups and downs. But do not allow the downs to control your life - we'll take all the ups we can get.
If someone - a doctor, a chiropractor, a physiotherapist - tells you any of those sentences. Walk out the door.
๐๐ป What you have may take longer than usual to get better. It might have been with you for years and years. But your body is not broken, and neither is the value of your life.
๐ง๐ฝ Your body is uniquely yours. It comes with the ups and downs. But do not allow the downs to control your life - we'll take all the ups we can get.
Friendly reminder that healing isnโt linear. In fact, most things in life arenโt.
"๐๐ค๐ฌ ๐ก๐ค๐ฃ๐ ๐ฌ๐๐ก๐ก ๐๐ฉ ๐ฉ๐๐ ๐ ๐๐๐๐ค๐ง๐ ๐'๐ข ๐๐๐๐ก๐๐?" The answer isnโt โซ black & white โช, unfortunately.
Identify your long-term health goals - like getting out of bed 5 days in a row without pain - and lets work upwards towards it.
"๐๐ค๐ฌ ๐ก๐ค๐ฃ๐ ๐ฌ๐๐ก๐ก ๐๐ฉ ๐ฉ๐๐ ๐ ๐๐๐๐ค๐ง๐ ๐'๐ข ๐๐๐๐ก๐๐?" The answer isnโt โซ black & white โช, unfortunately.
Identify your long-term health goals - like getting out of bed 5 days in a row without pain - and lets work upwards towards it.
Making progress from week to week can seem slow and confusing. Wasn't I supposed to get better in a week?
Not really.
Expectations affect our reality, and the reality is that problems which take months and years to appear will take more than a week to address.
Feeling better after the first session is important for us and for you - but ๐จ๐ก๐ค๐ฌ, ๐จ๐ช๐จ๐ฉ๐๐๐ฃ๐๐๐ก๐, ๐๐๐๐-๐๐๐๐ ๐ฅ๐ง๐ค๐๐ง๐๐จ๐จ ๐๐จ ๐ฌ๐๐๐ฉ ๐ฌ๐๐ก๐ก ๐๐๐ฉ ๐ฉ๐๐ ๐๐๐๐ฃ๐๐๐จ ๐ฉ๐ค ๐๐๐ผ๐.
Not really.
Expectations affect our reality, and the reality is that problems which take months and years to appear will take more than a week to address.
Feeling better after the first session is important for us and for you - but ๐จ๐ก๐ค๐ฌ, ๐จ๐ช๐จ๐ฉ๐๐๐ฃ๐๐๐ก๐, ๐๐๐๐-๐๐๐๐ ๐ฅ๐ง๐ค๐๐ง๐๐จ๐จ ๐๐จ ๐ฌ๐๐๐ฉ ๐ฌ๐๐ก๐ก ๐๐๐ฉ ๐ฉ๐๐ ๐๐๐๐ฃ๐๐๐จ ๐ฉ๐ค ๐๐๐ผ๐.
There is no harm sticking with the same treatments if you've have a good experience in the past!
๐จ๐ปโ๐ฌ However, it's worth coming in for a consultation if you still havenโt found a method that works for you, OR if your problem keeps coming back.
Our team works in a way where we get 2๏ธโฃ TWO experts in their field to look at your condition โ 2๏ธโฃ two collaborative heads are better than one. If one hasn't given you the results you want, there may be another way!
โค๏ธโ๐ฉน Healing can come in many different forms, and our physiotherapists & chiropractors are always open-minded to refer patients to each other, or other specialists, as and when you need it.
๐จ๐ปโ๐ฌ However, it's worth coming in for a consultation if you still havenโt found a method that works for you, OR if your problem keeps coming back.
Our team works in a way where we get 2๏ธโฃ TWO experts in their field to look at your condition โ 2๏ธโฃ two collaborative heads are better than one. If one hasn't given you the results you want, there may be another way!
โค๏ธโ๐ฉน Healing can come in many different forms, and our physiotherapists & chiropractors are always open-minded to refer patients to each other, or other specialists, as and when you need it.
Both #physiotherapy and #chiropractic care specialise in different things, but both also have these SAME benefits.
โจ ๐๐ค๐ฃ-๐๐ฃ๐ซ๐๐จ๐๐ซ๐ ๐๐ฃ๐ ๐๐๐๐
Getting the opinion of a chiropractor/physiotherapist can help the patient make better-informed decisions about their needs and what can be a long-term sustainable solution to their pain.
โจ ๐๐๐๐ง-๐๐ข๐ข๐๐๐๐๐ฉ๐ ๐๐ข๐ฅ๐ง๐ค๐ซ๐๐ข๐๐ฃ๐ฉ ๐๐ฃ ๐๐๐๐ฃ
Many patients who see our chiropractors and physiotherapists report feeling immediate or near-immediate relief from their pain, which sets the foundation for future progress.
DM us if you have questions!
โจ ๐๐ค๐ฃ-๐๐ฃ๐ซ๐๐จ๐๐ซ๐ ๐๐ฃ๐ ๐๐๐๐
Getting the opinion of a chiropractor/physiotherapist can help the patient make better-informed decisions about their needs and what can be a long-term sustainable solution to their pain.
โจ ๐๐๐๐ง-๐๐ข๐ข๐๐๐๐๐ฉ๐ ๐๐ข๐ฅ๐ง๐ค๐ซ๐๐ข๐๐ฃ๐ฉ ๐๐ฃ ๐๐๐๐ฃ
Many patients who see our chiropractors and physiotherapists report feeling immediate or near-immediate relief from their pain, which sets the foundation for future progress.
DM us if you have questions!
๐๐๐ง๐จ๐ค๐ฃ๐๐ก๐๐ฏ๐๐ ๐พ๐ค๐ฃ๐จ๐ช๐ก๐ฉ & ๐๐ง๐๐๐ฉ๐ข๐๐ฃ๐ฉ๐จ are at the forefront of your sessions with us.
Hence, the initial consultation is one of the most important steps of your care. โ ๏ธ
๐๐๏ธ Both our chiropractors/physiotherapists are equally trained to assess what is going on in your body and how best to provide a treatment that can provide relief.
In fact, you may often even find that you'll receive unique treatments from one visit to the next!
Hence, the initial consultation is one of the most important steps of your care. โ ๏ธ
๐๐๏ธ Both our chiropractors/physiotherapists are equally trained to assess what is going on in your body and how best to provide a treatment that can provide relief.
In fact, you may often even find that you'll receive unique treatments from one visit to the next!
Don't expect your biomechanics to work well if your body is overworked and tired!
๐ฌ๐ผ๐ ๐๐ต๐ผ๐๐น๐ฑ ๐ต๐ฎ๐๐ฒ ๐ฎ ๐บ๐ถ๐ป๐ถ๐บ๐๐บ ๐ผ๐ณ โ๐ผ ๐๐ผ โ๐ผ ๐ฟ๐ฒ๐๐ ๐ฑ๐ฎ๐๐/๐๐ฒ๐ฒ๐ธ, ๐ฒ๐ถ๐๐ต๐ฒ๐ฟ ๐ฎ๐ฐ๐๐ถ๐๐ฒ ๐ผ๐ฟ ๐ฝ๐ฎ๐๐๐ถ๐๐ฒ ๐ฟ๐ฒ๐ฐ๐ผ๐๐ฒ๐ฟ๐.
"Off days" isn't just yoga, and can look a lot like these methods. Utilize your rest time to heal your body and prime it for the next work-out session.
๐ฌ๐ผ๐ ๐๐ต๐ผ๐๐น๐ฑ ๐ต๐ฎ๐๐ฒ ๐ฎ ๐บ๐ถ๐ป๐ถ๐บ๐๐บ ๐ผ๐ณ โ๐ผ ๐๐ผ โ๐ผ ๐ฟ๐ฒ๐๐ ๐ฑ๐ฎ๐๐/๐๐ฒ๐ฒ๐ธ, ๐ฒ๐ถ๐๐ต๐ฒ๐ฟ ๐ฎ๐ฐ๐๐ถ๐๐ฒ ๐ผ๐ฟ ๐ฝ๐ฎ๐๐๐ถ๐๐ฒ ๐ฟ๐ฒ๐ฐ๐ผ๐๐ฒ๐ฟ๐.
"Off days" isn't just yoga, and can look a lot like these methods. Utilize your rest time to heal your body and prime it for the next work-out session.
๐๐ญ๐๐ง๐๐๐จ๐ & ๐๐๐๐ฃ. ... As long as it settles back within 24-36 hours!
Part of rehabilitation is knowing when to ๐๐๐๐ a little, and when to ๐๐๐๐ ๐ฝ๐ผ๐พ๐ a little.
Signs that you DONโT have control of your pain whilst exercising:
๐ซ Pain increases as you exercise
๐ซ Your pain is more than 5 out of 10 on a scale (10 is excruciating, someone get you medication)
๐ซ Your pain takes more than 24-36 hours to settle down
And in these cases, see a physiotherapist or chiropractor! ๐ฒ DM us for questions.
Part of rehabilitation is knowing when to ๐๐๐๐ a little, and when to ๐๐๐๐ ๐ฝ๐ผ๐พ๐ a little.
Signs that you DONโT have control of your pain whilst exercising:
๐ซ Pain increases as you exercise
๐ซ Your pain is more than 5 out of 10 on a scale (10 is excruciating, someone get you medication)
๐ซ Your pain takes more than 24-36 hours to settle down
And in these cases, see a physiotherapist or chiropractor! ๐ฒ DM us for questions.
We know that when our car breaks down... We need a mechanic.
And when we're trying to get our house ready... We look for the experts.
๐ช๐ต๐ ๐ถ๐ ๐ถ๐ ๐๐ต๐ฎ๐ ๐๐ต๐ฒ๐ป ๐๐ผ๐บ๐ฒ๐๐ต๐ถ๐ป๐ด ๐ณ๐ฒ๐ฒ๐น๐ ๐๐ฟ๐ผ๐ป๐ด ๐ถ๐ป ๐ผ๐๐ฟ ๐ฏ๐ผ๐ฑ๐...
We go to the Internet & take self-prescribed remedies to cover the symptoms, but DON'T go to the right place to get it fixed?
Doctors, chiropractors, physiotherapists & licensed healthcare professionals have all been trained to look out for red flags and assess your body for what's wrong and whether you need more referrals to a specialist.
If something doesn't feel right, follow your instinct & get it checked out!
And when we're trying to get our house ready... We look for the experts.
๐ช๐ต๐ ๐ถ๐ ๐ถ๐ ๐๐ต๐ฎ๐ ๐๐ต๐ฒ๐ป ๐๐ผ๐บ๐ฒ๐๐ต๐ถ๐ป๐ด ๐ณ๐ฒ๐ฒ๐น๐ ๐๐ฟ๐ผ๐ป๐ด ๐ถ๐ป ๐ผ๐๐ฟ ๐ฏ๐ผ๐ฑ๐...
We go to the Internet & take self-prescribed remedies to cover the symptoms, but DON'T go to the right place to get it fixed?
Doctors, chiropractors, physiotherapists & licensed healthcare professionals have all been trained to look out for red flags and assess your body for what's wrong and whether you need more referrals to a specialist.
If something doesn't feel right, follow your instinct & get it checked out!
The year end is fast approaching and even though we'd all like for things to return back to normal, it's been anything but normal. ๐ข
2021 came by in a flash and as the world slowly begins to recover, it's a great time to reflect back on how this year has been and what it has taught us. At Spinefit, we often take a moment to pause and reflect so that we can grow, learn and most of all, support one another when the going gets tough.
Why not join us by reflecting on your 2021. Ask yourself these 3 questions:
1. ๐๐๐๐ฉ'๐จ ๐๐จ ๐ฎ๐ค๐ช๐ง ๐ค๐ฃ๐ ๐ฌ๐ค๐ง๐ ๐ฉ๐๐๐ฉ ๐๐๐จ๐ฉ ๐๐๐จ๐๐ง๐๐๐๐จ ๐ฎ๐ค๐ช๐ง 2021?
2. ๐๐๐๐ฉ ๐๐ง๐ ๐ฉ๐๐ 3 ๐ฉ๐๐๐ฃ๐๐จ ๐ฎ๐ค๐ช'๐ง๐ ๐๐ง๐๐ฉ๐๐๐ช๐ก ๐๐ค๐ง ๐๐ฃ 2021?
3. ๐๐ฃ๐ ๐ฉ๐๐๐ฃ๐ ๐ฎ๐ค๐ช'๐ง๐ ๐๐ค๐ฅ๐๐ฃ๐ ๐๐ค๐ง ๐๐ฃ 2022?
Have a blessed holiday ahead and a blessed Christmas! ๐ฅ
2021 came by in a flash and as the world slowly begins to recover, it's a great time to reflect back on how this year has been and what it has taught us. At Spinefit, we often take a moment to pause and reflect so that we can grow, learn and most of all, support one another when the going gets tough.
Why not join us by reflecting on your 2021. Ask yourself these 3 questions:
1. ๐๐๐๐ฉ'๐จ ๐๐จ ๐ฎ๐ค๐ช๐ง ๐ค๐ฃ๐ ๐ฌ๐ค๐ง๐ ๐ฉ๐๐๐ฉ ๐๐๐จ๐ฉ ๐๐๐จ๐๐ง๐๐๐๐จ ๐ฎ๐ค๐ช๐ง 2021?
2. ๐๐๐๐ฉ ๐๐ง๐ ๐ฉ๐๐ 3 ๐ฉ๐๐๐ฃ๐๐จ ๐ฎ๐ค๐ช'๐ง๐ ๐๐ง๐๐ฉ๐๐๐ช๐ก ๐๐ค๐ง ๐๐ฃ 2021?
3. ๐๐ฃ๐ ๐ฉ๐๐๐ฃ๐ ๐ฎ๐ค๐ช'๐ง๐ ๐๐ค๐ฅ๐๐ฃ๐ ๐๐ค๐ง ๐๐ฃ 2022?
Have a blessed holiday ahead and a blessed Christmas! ๐ฅ
Keith.
๐ญ. ๐ข๐ป๐ฒ ๐๐ผ๐ฟ๐ฑ ๐๐ผ ๐ฑ๐ฒ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐ฎ๐ฌ๐ฎ๐ญ.
Trust
๐ฎ. ๐ง๐ต๐ฟ๐ฒ๐ฒ ๐๐ต๐ถ๐ป๐ด๐ ๐๐ผ๐โ๐ฟ๐ฒ ๐ด๐ฟ๐ฎ๐๐ฒ๐ณ๐๐น ๐ณ๐ผ๐ฟ ๐ถ๐ป ๐ฎ๐ฌ๐ฎ๐ญ.
God, family & colleagues!
๐ฏ. ๐ข๐ป๐ฒ ๐๐ต๐ถ๐ป๐ด ๐๐ผ๐ ๐ต๐ผ๐ฝ๐ฒ ๐ณ๐ผ๐ฟ ๐ถ๐ป ๐ฎ๐ฌ๐ฎ๐ฎ.
A year where we can enjoy the fruits of our labour and sacrifices of the previous crazy 2 years. ๐
Have a safe, blessed time with your families!
๐ญ. ๐ข๐ป๐ฒ ๐๐ผ๐ฟ๐ฑ ๐๐ผ ๐ฑ๐ฒ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐ฎ๐ฌ๐ฎ๐ญ.
Trust
๐ฎ. ๐ง๐ต๐ฟ๐ฒ๐ฒ ๐๐ต๐ถ๐ป๐ด๐ ๐๐ผ๐โ๐ฟ๐ฒ ๐ด๐ฟ๐ฎ๐๐ฒ๐ณ๐๐น ๐ณ๐ผ๐ฟ ๐ถ๐ป ๐ฎ๐ฌ๐ฎ๐ญ.
God, family & colleagues!
๐ฏ. ๐ข๐ป๐ฒ ๐๐ต๐ถ๐ป๐ด ๐๐ผ๐ ๐ต๐ผ๐ฝ๐ฒ ๐ณ๐ผ๐ฟ ๐ถ๐ป ๐ฎ๐ฌ๐ฎ๐ฎ.
A year where we can enjoy the fruits of our labour and sacrifices of the previous crazy 2 years. ๐
Have a safe, blessed time with your families!
Hannah.
๐ญ. ๐ข๐ป๐ฒ ๐๐ผ๐ฟ๐ฑ ๐๐ผ ๐ฑ๐ฒ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐ฎ๐ฌ๐ฎ๐ญ.
Fast! Went by like the speed of light.
๐ฎ. ๐ง๐ต๐ฟ๐ฒ๐ฒ ๐๐ต๐ถ๐ป๐ด๐ ๐๐ผ๐โ๐ฟ๐ฒ ๐ด๐ฟ๐ฎ๐๐ฒ๐ณ๐๐น ๐ณ๐ผ๐ฟ ๐ถ๐ป ๐ฎ๐ฌ๐ฎ๐ญ.
โช๏ธEvery day I'm alive. A reminder that life is gifted and not owed to us.
โช๏ธHealth of myself and my family.
โช๏ธMoving in to a new place and having it all to myself without housemates!!!
๐ฏ. ๐ข๐ป๐ฒ ๐๐ต๐ถ๐ป๐ด ๐๐ผ๐ ๐ต๐ผ๐ฝ๐ฒ ๐ณ๐ผ๐ฟ ๐ถ๐ป ๐ฎ๐ฌ๐ฎ๐ฎ.
More good food... Please!
๐ญ. ๐ข๐ป๐ฒ ๐๐ผ๐ฟ๐ฑ ๐๐ผ ๐ฑ๐ฒ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐ฎ๐ฌ๐ฎ๐ญ.
Fast! Went by like the speed of light.
๐ฎ. ๐ง๐ต๐ฟ๐ฒ๐ฒ ๐๐ต๐ถ๐ป๐ด๐ ๐๐ผ๐โ๐ฟ๐ฒ ๐ด๐ฟ๐ฎ๐๐ฒ๐ณ๐๐น ๐ณ๐ผ๐ฟ ๐ถ๐ป ๐ฎ๐ฌ๐ฎ๐ญ.
โช๏ธEvery day I'm alive. A reminder that life is gifted and not owed to us.
โช๏ธHealth of myself and my family.
โช๏ธMoving in to a new place and having it all to myself without housemates!!!
๐ฏ. ๐ข๐ป๐ฒ ๐๐ต๐ถ๐ป๐ด ๐๐ผ๐ ๐ต๐ผ๐ฝ๐ฒ ๐ณ๐ผ๐ฟ ๐ถ๐ป ๐ฎ๐ฌ๐ฎ๐ฎ.
More good food... Please!
Dr. Chandramohan.
๐ญ. ๐ข๐ป๐ฒ ๐๐ผ๐ฟ๐ฑ ๐๐ผ ๐ฑ๐ฒ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐ฎ๐ฌ๐ฎ๐ญ:
Change.
Going into 2021, everyone expected a lot of change and improvement from 2020, but it hasn't panned out that way. Because the situation couldn't change, the only thing I could change was myself. 2021 was the year that I really focused and pursued change in myself, even though it hasnt been easy.
๐ฎ. ๐ง๐ต๐ฟ๐ฒ๐ฒ ๐๐ต๐ถ๐ป๐ด๐ ๐๐ผ๐'๐ฟ๐ฒ ๐ด๐ฟ๐ฎ๐๐ฒ๐ณ๐๐น ๐ณ๐ผ๐ฟ ๐ถ๐ป ๐ฎ๐ฌ๐ฎ๐ญ:
โชGetting a lot closer to my family, with half the family being apart in different countries.
โชDespite the turbulent year in Malaysia, I'm able to maintain my job and see patients.
โชDespite Covid-19, I'm still living my dream of playing futsal at a profesisonal level.
๐ฏ. ๐ข๐ป๐ฒ ๐๐ต๐ถ๐ป๐ด ๐๐ผ๐ ๐ต๐ผ๐ฝ๐ฒ ๐ณ๐ผ๐ฟ ๐ถ๐ป ๐ฎ๐ฌ๐ฎ๐ฎ:
Actually, the TWO main things I'm hoping for in 2022 is that I get to play in the futsal league next year as my finger heals. And the second one is to go back to Australia to see my family & my girlfriend!
๐ญ. ๐ข๐ป๐ฒ ๐๐ผ๐ฟ๐ฑ ๐๐ผ ๐ฑ๐ฒ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐ฎ๐ฌ๐ฎ๐ญ:
Change.
Going into 2021, everyone expected a lot of change and improvement from 2020, but it hasn't panned out that way. Because the situation couldn't change, the only thing I could change was myself. 2021 was the year that I really focused and pursued change in myself, even though it hasnt been easy.
๐ฎ. ๐ง๐ต๐ฟ๐ฒ๐ฒ ๐๐ต๐ถ๐ป๐ด๐ ๐๐ผ๐'๐ฟ๐ฒ ๐ด๐ฟ๐ฎ๐๐ฒ๐ณ๐๐น ๐ณ๐ผ๐ฟ ๐ถ๐ป ๐ฎ๐ฌ๐ฎ๐ญ:
โชGetting a lot closer to my family, with half the family being apart in different countries.
โชDespite the turbulent year in Malaysia, I'm able to maintain my job and see patients.
โชDespite Covid-19, I'm still living my dream of playing futsal at a profesisonal level.
๐ฏ. ๐ข๐ป๐ฒ ๐๐ต๐ถ๐ป๐ด ๐๐ผ๐ ๐ต๐ผ๐ฝ๐ฒ ๐ณ๐ผ๐ฟ ๐ถ๐ป ๐ฎ๐ฌ๐ฎ๐ฎ:
Actually, the TWO main things I'm hoping for in 2022 is that I get to play in the futsal league next year as my finger heals. And the second one is to go back to Australia to see my family & my girlfriend!