1) The documentary blueprint (7–8 mins)
Style rules (so it’s not cheesy)
Cuts + gentle dissolve only
No animated hearts, no glitter transitions
Captions are minimal (1–2 lines max)
Background music: ambient / minimal / documentary (very low)
Structure
Cold open (0:00–0:15) – audio-first powerful line over dark/soft background
Title card (0:15–0:22)
Chapter 1: “It starts with me” (0:22–2:20)
Chapter 2: “Boundaries are self-love” (2:20–4:40)
Chapter 3: “Small steps, real change” (4:40–6:50)
Close + invite (6:50–7:45)
2) Lower-thirds (names + roles) — copy/paste
Use exactly this (and remove “montage” from file names on screen):
Amaana
TIC Youth Mentor
Ann
TIC Project Lead – Neuro-Nurture
Elda
DA Support Worker
Frida
Service Manager – GDVA
Imaani
TIC Social Media Coordinator / Support Worker
Kemi M
Co-Founder & Director – Brighter Futures Group
Kemi O
Chief Thinking Partner
Kerry
TIC DA Support Worker
Parveen
TIC DA Support Worker (hands-only clip)
3) Timing targets per person (so everyone fits)
Raw footage totals ~9:47, so we trim pauses/repeats and (for longer clips) split into two parts.
Keep each person’s “voice time” roughly:
Elda: ~0:28–0:33 (likely keep almost all)
Amaana: ~0:40–0:45
Kerry: ~0:40–0:45
Parveen (hands): ~0:40–0:50
Kemi O: ~0:35–0:45
Ann: split into 2 parts total ~0:50–1:00
Frida: split into 2 parts total ~0:50–1:00
Imaani: split into 2 parts total ~0:50–1:00
Kemi M: split into 2 parts total ~0:50–1:00
That lands you around 7:15–8:00 with title cards + closing.
4) The edit map (order + where to split)
COLD OPEN (0:00–0:15)
Pick the strongest single sentence from any speaker (often Frida/Ann/Imaani/Kemi M)
Put it over a plain background (no face yet)
Text on screen (small):
“Real voices | Thrive Café”
CHAPTER 1 — “It starts with me” (0:22–2:20)
Goal: definitions + meaning (grounded, personal, not dramatic)
Order
Amaana (Part 1) – the line where she defines self-care/self-love
Kemi M (Part 1) – definition + why it matters
Elda – simple clear definition
Kerry (Part 1) – what self-love means (most “heart” line)
Kemi O – crisp, thoughtful definition (Chief Thinking Partner energy)
How to choose the segment
Use the section where they say “Self-care is…” or “Self-love is…”
Trim greetings + “umms” + repeated phrases
CHAPTER 2 — “Boundaries are self-love” (2:20–4:40)
Goal: educational + empowering, but still warm
Order
6) Frida (Part 1) – boundaries / rest / prioritising self
7) Imaani (Part 1) – self-respect / what you accept
8) Ann (Part 1) – wellbeing / protecting peace
9) Parveen (Part 1) – hands-only is perfect here as a calm visual reset
Tip: keep Parveen’s segment slightly quieter with captions, it gives the film “breathing space”.
CHAPTER 3 — “Small steps, real change” (4:40–6:50)
Goal: practical actions + hope + encouragement
Order
10) Kemi O (if not used fully earlier, use the “practical” part here instead)
11) Kerry (Part 2) – what she does day-to-day / encouragement
12) Amaana (Part 2) – hopeful line
13) Ann (Part 2) – closing thought
14) Frida (Part 2) – uplifting line
15) Imaani (Part 2) – uplifting line
16) Kemi M (Part 2) – community/strength line
17) Parveen (Part 2) – final line if she has a strong closing sentence
CLOSE + INVITE (6:50–7:45)
Text screens (no voice needed, or use a final strong voice line under it):
“You deserve care.”
“You’re not alone.”
“Join us at Thrive Café”
Final screen:
Valentine’s Self-Care / Self-Love
10 Feb | 11am–2pm
Jubilee Community Centre, Thamesmead (SE28 8DU) (edit if needed)
WhatsApp: 07380 998 618 (edit if needed)
Logo + QR (if you have one)
5) Canva build instructions (quick + clean)
Setup
Canva → Create design → Video (1920×1080)
Upload all clips
Create these fixed elements first:
Lower-third bar (semi-transparent)
Caption style (same font/size throughout)
Chapter cards (simple text on plain background)
Fonts that look documentary (not cheesy)
Headings: Playfair Display or Cormorant
Body/captions: DM Sans or Montserrat
Transitions
Between speakers: Cut
Style rules (so it’s not cheesy)
Cuts + gentle dissolve only
No animated hearts, no glitter transitions
Captions are minimal (1–2 lines max)
Background music: ambient / minimal / documentary (very low)
Structure
Cold open (0:00–0:15) – audio-first powerful line over dark/soft background
Title card (0:15–0:22)
Chapter 1: “It starts with me” (0:22–2:20)
Chapter 2: “Boundaries are self-love” (2:20–4:40)
Chapter 3: “Small steps, real change” (4:40–6:50)
Close + invite (6:50–7:45)
2) Lower-thirds (names + roles) — copy/paste
Use exactly this (and remove “montage” from file names on screen):
Amaana
TIC Youth Mentor
Ann
TIC Project Lead – Neuro-Nurture
Elda
DA Support Worker
Frida
Service Manager – GDVA
Imaani
TIC Social Media Coordinator / Support Worker
Kemi M
Co-Founder & Director – Brighter Futures Group
Kemi O
Chief Thinking Partner
Kerry
TIC DA Support Worker
Parveen
TIC DA Support Worker (hands-only clip)
3) Timing targets per person (so everyone fits)
Raw footage totals ~9:47, so we trim pauses/repeats and (for longer clips) split into two parts.
Keep each person’s “voice time” roughly:
Elda: ~0:28–0:33 (likely keep almost all)
Amaana: ~0:40–0:45
Kerry: ~0:40–0:45
Parveen (hands): ~0:40–0:50
Kemi O: ~0:35–0:45
Ann: split into 2 parts total ~0:50–1:00
Frida: split into 2 parts total ~0:50–1:00
Imaani: split into 2 parts total ~0:50–1:00
Kemi M: split into 2 parts total ~0:50–1:00
That lands you around 7:15–8:00 with title cards + closing.
4) The edit map (order + where to split)
COLD OPEN (0:00–0:15)
Pick the strongest single sentence from any speaker (often Frida/Ann/Imaani/Kemi M)
Put it over a plain background (no face yet)
Text on screen (small):
“Real voices | Thrive Café”
CHAPTER 1 — “It starts with me” (0:22–2:20)
Goal: definitions + meaning (grounded, personal, not dramatic)
Order
Amaana (Part 1) – the line where she defines self-care/self-love
Kemi M (Part 1) – definition + why it matters
Elda – simple clear definition
Kerry (Part 1) – what self-love means (most “heart” line)
Kemi O – crisp, thoughtful definition (Chief Thinking Partner energy)
How to choose the segment
Use the section where they say “Self-care is…” or “Self-love is…”
Trim greetings + “umms” + repeated phrases
CHAPTER 2 — “Boundaries are self-love” (2:20–4:40)
Goal: educational + empowering, but still warm
Order
6) Frida (Part 1) – boundaries / rest / prioritising self
7) Imaani (Part 1) – self-respect / what you accept
8) Ann (Part 1) – wellbeing / protecting peace
9) Parveen (Part 1) – hands-only is perfect here as a calm visual reset
Tip: keep Parveen’s segment slightly quieter with captions, it gives the film “breathing space”.
CHAPTER 3 — “Small steps, real change” (4:40–6:50)
Goal: practical actions + hope + encouragement
Order
10) Kemi O (if not used fully earlier, use the “practical” part here instead)
11) Kerry (Part 2) – what she does day-to-day / encouragement
12) Amaana (Part 2) – hopeful line
13) Ann (Part 2) – closing thought
14) Frida (Part 2) – uplifting line
15) Imaani (Part 2) – uplifting line
16) Kemi M (Part 2) – community/strength line
17) Parveen (Part 2) – final line if she has a strong closing sentence
CLOSE + INVITE (6:50–7:45)
Text screens (no voice needed, or use a final strong voice line under it):
“You deserve care.”
“You’re not alone.”
“Join us at Thrive Café”
Final screen:
Valentine’s Self-Care / Self-Love
10 Feb | 11am–2pm
Jubilee Community Centre, Thamesmead (SE28 8DU) (edit if needed)
WhatsApp: 07380 998 618 (edit if needed)
Logo + QR (if you have one)
5) Canva build instructions (quick + clean)
Setup
Canva → Create design → Video (1920×1080)
Upload all clips
Create these fixed elements first:
Lower-third bar (semi-transparent)
Caption style (same font/size throughout)
Chapter cards (simple text on plain background)
Fonts that look documentary (not cheesy)
Headings: Playfair Display or Cormorant
Body/captions: DM Sans or Montserrat
Transitions
Between speakers: Cut
Between chapters: Dissolve (short)
Audio
Search Canva audio:
“ambient piano”
“documentary”
“minimal”
“soft underscore”
Keep volume low (around 8–15) so voices are clear.
6) Caption pack (copy/paste text for title cards)
Title card:
“WHAT DOES SELF-CARE REALLY MEAN?”
“Real voices from our community”
Chapter cards:
“IT STARTS WITH ME.”
“BOUNDARIES ARE SELF-LOVE.”
“SMALL STEPS. REAL CHANGE.”
Closing:
“You deserve care.”
“You’re not alone.”
Audio
Search Canva audio:
“ambient piano”
“documentary”
“minimal”
“soft underscore”
Keep volume low (around 8–15) so voices are clear.
6) Caption pack (copy/paste text for title cards)
Title card:
“WHAT DOES SELF-CARE REALLY MEAN?”
“Real voices from our community”
Chapter cards:
“IT STARTS WITH ME.”
“BOUNDARIES ARE SELF-LOVE.”
“SMALL STEPS. REAL CHANGE.”
Closing:
“You deserve care.”
“You’re not alone.”
Siquence Digital photography
1) The documentary blueprint (7–8 mins) Style rules (so it’s not cheesy) Cuts + gentle dissolve only No animated hearts, no glitter transitions Captions are minimal (1–2 lines max) Background music: ambient / minimal / documentary (very low) Structure…
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Unit Understanding Domestic Abuse.docx
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