Siluits🌴 & Taniyn
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Siluits🌴 & Taniyn
1.34K subscribers
Siluits🌴 & Taniyn
Channel created
Siluits🌴 & Taniyn
Noodatiylik odatiy xolim
11❀‍πŸ”₯19πŸ’―18πŸ”₯17πŸŽ‰16❀13😁11πŸ‘8⚑7πŸ‘5πŸ’Š2
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Siluits🌴 & Taniyn
Xabar tahrirlangan yoki kuting
13πŸ‘82πŸ”₯43🐳11πŸ‘Œ10πŸ’―7❀5❀‍πŸ”₯5πŸ₯°4πŸ‘4πŸ’Š2😎1
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Siluits🌴 & Taniyn
Xabar tahrirlangan yoki kuting
21πŸ‘58πŸ‘Œ45πŸ”₯42❀‍πŸ”₯28🐳14⚑6πŸ’―6β˜ƒ1
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Siluits🌴 & Taniyn
Xabar tahrirlangan yoki kuting
24πŸ’―151❀65πŸ”₯65πŸ‘59❀‍πŸ”₯48🐳35πŸ‘Œ31πŸŽ‰1
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Siluits🌴 & Taniyn
Xayr
TANIYN
124πŸ”₯98πŸ•Š86πŸŽ‰73⚑55πŸ‘52🐳41🀩39❀27πŸ’―22❀‍πŸ”₯18πŸ‘Œ16
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Siluits🌴 & Taniyn
ΡˆΠΊΠΎΠ»Π°β€¦πŸ˜’
126πŸ‘63❀51πŸ”₯42πŸ•Š38🀩27πŸ’Š26⚑25πŸ‘Œ24πŸ’―10πŸŽ‰9❀‍πŸ”₯9
17.6K views
Siluits🌴 & Taniyn
Xabar tahrirlangan yoki kuting
109⚑63πŸ’―55πŸŽ‰43πŸ‘34πŸ’Š32❀‍πŸ”₯31🀩29πŸ‘Œ29❀26πŸ‘20πŸ”₯19
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Siluits🌴 & Taniyn
Xabar tahrirlangan yoki kuting
117πŸ‘104πŸ’―66❀63⚑56πŸ•Š48πŸ”₯40🀩22πŸ’Š22πŸ‘20❀‍πŸ”₯19πŸ‘Œ18
11.3K viewsedited  
Siluits🌴 & Taniyn
Xabar tahrirlangan yoki kuting
110πŸ‘93πŸ’―66πŸ•Š60πŸ”₯46πŸ‘41πŸ‘Œ29❀27⚑25πŸ’Š23🀩17❀‍πŸ”₯13
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Siluits🌴 & Taniyn
Xabar tahrirlangan yoki kuting
103πŸ’”367πŸ’Š98πŸ”₯55❀‍πŸ”₯39πŸ‘15πŸ’―13πŸ‘Œ10❀4🀩4
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Siluits🌴 & Taniyn
Xabar tahrirlangan yoki kuting
105πŸ‘152πŸ•Š123❀‍πŸ”₯82πŸ”₯59🀩43πŸ‘30πŸ‘Œ29πŸ’―21πŸŽ‰20πŸ’Š11⚑10
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Siluits🌴 & Taniyn
Man yolg'iz o'sdim ichkaridan yoshligimdan boshlab , o'zm chiqdim botqoqdan tashvish tushganida boshga , ko'zimdan izlama mehr , mani olamim boshqaa , Mandayam bor yurak faqat u yasatilgan toshdan!
53πŸ•Š140⚑61πŸŽ‰35πŸ”₯34πŸ‘30πŸ‘Œ30πŸ’Š29❀28πŸ‘20πŸ’―14❀‍πŸ”₯12
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Siluits🌴 & Taniyn
Xammaga salom !
Juda uzoq muddatli tanaffuz uchun uzur so'raymiz , @siluits hamma postlar tahrirlangani uchun xam )



Albatta bu yakun emas
Kanal faolyati
34πŸ”₯82❀39❀‍πŸ”₯29πŸŽ‰26πŸ’―22πŸ‘11🀩11
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Siluits🌴 & Taniyn
@siluits !, rejalashtirilgan efir - post chiqish vaqti
πŸ’―51πŸ‘23❀19
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Siluits🌴 & Taniyn
Hiiii ☺️

πŸ₯° Yangi postlar ustida ishlamoqdamiz 🌟

@vsiroj ☺️ kanal ega va barcha murojatlar uchun javobgar shaxs

hammaga raxmat
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⚑51πŸ’Š28πŸ’―20πŸ”₯16πŸ†15πŸ‘14🀩13πŸ•Š13❀10πŸŽ‰6πŸ‘5
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Siluits🌴 & Taniyn
hiiiii ☺️ issiqla bilan charchashla yomiiπŸ”₯

intro : bu post mavzusini ko'pchili oldindan bilgan bulsa kerak🀣

πŸ™Yashil o'simliklar istemoliπŸ™

🌟 tak bu post bilan doimo sabzavot yeb yurila demoqchi emasman , zalda shugullangandan so'ng ko'pchili og'ir ovqatlanadi , bu esa bora bora organizim hazim tizimini zararlaydi , muntazam zalga chiqadigan insonlar uchun har 2 3 oyda 1 haftalik dam olishini tavsiya qilamiz , albatta yashil o'simliklar bilan dieta 🌟

Yashil o'simliklar ( ismaloq , brakkoli , karam , ko'katlar , salat ) yengil ozuqalar lekin foydali
🌟Suyaklarni mustahkamlaydi – K vitamini va kalsiy suyak salomatligi uchun muhim

🌟Qon aylanishini yaxshilaydi ayrim yashil bargli sabzavotlarda nitratlar bo'lib, ular qon tomirlarini kengaytirishga yordam berishi mumkin. Bu mashq paytida chidamlilikni qo'llab-quvvatlaydi
ο»Ώ

🌟Immunitetni kuchaytiradi – A, C va E vitaminlari organizmni himoya qilishga yordam beradi

🌟Vazn nazoratiga yordam beradi – kaloriyasi kam, lekin to'yimli


1 haftali dietada so'ng organizm o'zini ancha yengil xis qiladi , lekin dieta payti og'ir mashqlardan ko'ra ko'proq kardioga etibor qarating🌟
🌟Shuni bilish kerakki yashil o'simliklar mushak massasini oshirmaydi🌟

Admin vaqtinchalik @ siz , https://t.me/QuestionUz_Robot?start=272648b20da14d
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⚑39🀩24❀22πŸŽ‰19πŸ•Š19πŸ’Š17πŸ”₯16πŸ†16πŸ’―10πŸ’˜6πŸ†’4
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