Uncle Wolf
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Shaman Karagai Kam

Writer, philosopher. Spiritual father of the organization "Spirit of the Wolf".

👉 All questions: @helpkaragai

👉 Main: https://t.me/karagaicom

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‼️ Karagai.com
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Shamanic fetishes

Often a shaman is pictured with a bunch of claws and teeth around his neck.

In many ways this is true, because fetishes in the form of animal parts allow you to have a corresponding spirit. Let's break down the meaning of such fetishes using the example of the Bear.

The bear in its manifestation can be in three different
Bear, whose name is Igor Stepanovich. This is a specific bear, he lives in the deep taiga until time and fate give him the opportunity to become someone's amulet. Amulet with a particular spirit of a particular bear can be a good help in shamanic work. Having bought a claw of a bear, you will hardly know what kind of animal it is from, what happened to it, under what circumstances this claw was extracted. But after the rite of revitalization of the amulet, a part of the soul, or even the whole soul, can pass into it. Then he will help in cleansing rites, will help in fights with evil and dark spirits, and just become a good helper and protector.

The bear in the form of which the Great God of the Middle World appeared
to the first Shamaness and passed on his knowledge along with the first tambourine, will be a completely different story. You remember that we do not ask the Gods, we only thank them, and with requests for help we turn to no less important spirits. By purchasing a claw with a built-in divine function, you can have a finished image that remains to be felt. The claw of an old bear, worn out by time and hunts, is suitable for this purpose.

A shaman will hang such a claw on the back of his costume right in the center as a symbol of the God of the Middle World.
The Great Bear is a collective image. There are six Great Bears in shamanic tradition, and they are of different sacred colors: white, blue, yellow, red, green, and black. Want to know how many Bear genera there are? Take the number of animals that exist in nature and multiply by 6. That's a lot, and that's gratifying.
How can the Yellow Bear, for example, help us? Yellow is a symbol of wealth, both physical and spiritual. But it can also signify illness.

The bear is a brute male force, which means the Yellow Bear is great to help with health issues or financial well-being.
If you find a bear claw, consider the God of the Middle World has shared his knowledge and skills with you.

This applies to any predatory and herbivorous animals.

But a shaman cannot kill and destroy, you will argue, and rightly so.

That's why shaman's fetishes are beautiful because it is possible to carve from bone or cast from silver the same claw of a bear or a wolf's fang, and to carry out a rite of revitalization of an amulet with placing in it the spirit of this animal.

And if the shaman is also a craftsman, such an amulet is even more valuable, because there is also a part of the soul of the shaman. By reviving it, the amulet will become a part of the Great Power.

‼️ UNCLE WOLF
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Offerings to the elements for a prosperous life

In the shamanic tradition, everything around us is alive and has a soul. To live a peaceful life and not worry about your well-being, you need to be able to negotiate with everything and everyone.

Offering to the wind

The rite is better to carry out in strong days - new moon or full moon. Wind in the shamanic tradition is the element of air, and it should always be manifested in something physical. We, unfortunately, can not touch the air, this is what distinguishes the element from all others. The smoke from incense that you enjoy is perfect for this purpose. In an open area you burn incense with the thought that you respect this element infinitely and give it your favors. For some reason we remember the wind with bad words when we see the consequences of hurricanes, but we forget to thank the windmills that give us energy for their work.

Fire offering

A deity especially honored in the shamanic tradition is the Mother of Fire. She feeds us, but she can also destroy us. In order to protect ourselves from her destructive action, we need not only to respect, but also to give her some benefits. To do this, it is enough to light a candle more often with an honorable thought about the Mother of Fire. In this way we direct our attention in her direction and make an offering to her. If you want to make a special offering, build a fire and immerse “white” food in it - any dairy products, bread and sweets. To make the Fire Mother as happy as possible, put three spoons of ghee or butter, or three pieces of lamb fat into the fire. Important: you cannot put raw meat into the ritual fire! Therefore, the lard should be clean, without meat fibers.

Water offering

The offering is made with a large amount of milk. You hold a bowl with milk in your outstretched hands and with a bow you pour the milk into water - a river or a lake (not a salty body of water). While pouring it out, think that water protects you, water thanks you mutually and it gives you certain benefits. You do not ask anything specific from the water.

An offering to the earth

The offering is made for a prosperous life. You pour a large amount of milk on the ground from the bowl on your outstretched hands while bowing. It is important: do not do it near growing trees, you need clean land. If possible, away from water. At this time you think that the earth is our mother, it gives us fruits, and for these fruits to be of good quality, good in our life, you perform this ritual of offering.

Tree offering

The offering is made to strengthen your family ties. A large amount of milk is poured under the tree from a bowl on outstretched hands while bowing. At this time think of the well-being and multiplication of your family. On the same tree you hang chalamaa - ribbons of cloth. It is better to use cotton cloth - over time it will deteriorate and serve as a material for birds' nests and other living creatures. So in addition to offering to the tree, you are also doing good for nature.

‼️ UNCLE WOLF
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Happy new year
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Fathers and children. Who to consider as one's own in the lineage and how to pray for the lineage

“Is my son my clan, or my husband's clan?”

Our lineage is everyone in whom our blood flows. By the way, the legislation controlling inheritance clearly shows who is a member of your family and your lineage and who is not. All the steps of kinship are spelled out in the order of inheritance. This intersects with the shamanic worldview, and, in principle, if you look into it, it becomes clear who is who to whom, and how much he is a relative and belonging to the clan.

Remember the genealogical trees of different kings and emperors - everyone is listed there, down to the bastards, because in one way or another, it is their own blood.

We can banish someone from our own lineage. And we think we can stop praying for him now. So we take on the functions of God: we decide who deserves our prayer, who does not, it turns out?

When I pray for my family, I always mention in my prayer all my students, all my acquaintances, my friends. I consider the people I know as members of my family. And it does not matter to me at all that my blood is not there. And from the point of view of any philosophy of the world, we are all brothers and sisters. But to pray for some and not for others is a cruel story, and not at all about love.
Philosophical treatises say: pray for your enemies. When you read that, you realize that in essence yes, but don't let them, these enemies, they have done so much to me in their time, and now I pray for them. But that's the idea.

You can forgive betrayal, adultery, but you can't always forget it, and the residue remains. And at this very moment, when you have forgiven but not let go (and not let go - when you think about it), you need to pray for these people, you need to wish them happiness and a white road. And I'm not just talking about the living, but also the dead. You need to pray for everyone without exception, then you will have good in your life. When we do not divide people into bad and good - that is another thing. And habit tells us that we will not do it. Hence in life everyone gets cognitive dissonance, in Russian, zvezdets.

As we age, our environment grows, but the closest people remain one and a half people in a lifetime, and the environment does not need your truth - who is your friend, who is your enemy, who you pray for, who you ignore.

Prayer is pure charity. Sincere charity is not about publicity. So keep it all to yourself, not to show it off. And the main thing is to love to love, and then you will be surprised how much will change in your life.

Have a safe journey!

‼️ UNCLE WOLF
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How to nourish your soul? Uncle Wolf will tell you!

We take a lot of care of the body and try to take care of the soul, but we do not always know what we should do to nourish not only the body, but also the soul.

Let me start with the fact that the soul has not certain dimensions, and its breadth is without boundaries in principle. We inadvertently put it in a cage called “gray life”, and it suffers a lot from this, crying, calling for diseases. There is a way out!

First and foremost: the eyes are the gate of the Soul, through the eyes we nourish our Soul. Look at beautiful things, surround yourself with beautiful things.
I set a goal for myself: to make it so that wherever my eyes fell in my home, that it fell into beauty. I did it!

Get rid of unnecessary information, it clogs our brains and we can't think about other things.

I don't watch or read the news. Removed all the writing in my house, products, labels, etc. I now have everything lying around in special places, no inscriptions in sight.

Vacation the way you want to vacation. Feel free to be like me, I have a good rest on the couch watching TV series, why not.

Eat beautifully. The soul suffers endlessly from the pig attitude to food. On the plate you can see a work of art, and you can unpleasant, guess what nourishes our Soul and what destroys it?

Tasty smell nourishes the Soul, the house should smell not good, but great!
Warm conversation with interesting people also nourishes the Soul.

The methods are simple, but very effective. Try them and you will feel how your Soul will blossom and ask you to feed it more often.

White road my good ones, may it all be heartwarming!

‼️ UNCLE WOLF
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How to make and revitalize an amulet for yourself or your child?

Leafing through the lunar calendar, choosing the day before, the day itself and the day after the full moon.

Learn the base: amulet is something that morally supports, so if there is a need, you can use my channel as an amulet - I will support.

And seriously, an amulet is made with a certain intention, and the more powerful and cleaner the intention, the more serious the result will be.

We use only natural materials for amulets: stones, threads, cords, metals and so on. Plastic, no matter how beautiful it seemed to you from it beads and rings, we are not a friend.

Whether it will be a ring-amulet, earrings, chains, fangs, stones, dzi beads - it does not matter, your will is important.
First, the potential amulet must go through purification by fire and water. To do this, use a candle or a fire, well and if possible, flowing water - a stream, river, natural source. There is no such near - no big deal, pour ordinary water, no problem. Further it is necessary to understand, for what the amulet is needed and to form an intention.

After that, take the amulet between the palms of your hands, stand facing east, bow to the rising sun, turn clockwise, bow to the south and all friendly Spirits, bow to the west and all dark Spirits, bow to the north and all cold Spirits.

We do all this without letting the amulet out of our hands, not forgetting the intention for the amulet.

Then we take milk in our mouth, bite three times in our mouth, but we do not drink it, but splash this milk from our mouth on the amulet.

Bite down, say the task for the amulet to yourself and sprinkle with your mouth. Do it three times.

Hooray, you have a living amulet! Good luck, my good ones!

‼️ UNCLE WOLF
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How to make and revitalize an amulet for yourself or your child?

Leafing through the lunar calendar, choosing the day before, the day itself and the day after the full moon.

Learn the base: amulet is something that morally supports, so if there is a need, you can use my channel as an amulet - I will support.

And seriously, an amulet is made with a certain intention, and the more powerful and cleaner the intention, the more serious the result will be.

We use only natural materials for amulets: stones, threads, cords, metals and so on. Plastic, no matter how beautiful it seemed to you from it beads and rings, we are not a friend.

Whether it will be a ring-amulet, earrings, chains, fangs, stones, dzi beads - it does not matter, your will is important.
First, the potential amulet must go through purification by fire and water. To do this, use a candle or a fire, well and if possible, flowing water - a stream, river, natural source. There is no such near - no big deal, pour ordinary water, no problem. Further it is necessary to understand, for what the amulet is needed and to form an intention.

After that, take the amulet between the palms of your hands, stand facing east, bow to the rising sun, turn clockwise, bow to the south and all friendly Spirits, bow to the west and all dark Spirits, bow to the north and all cold Spirits.

We do all this without letting the amulet out of our hands, not forgetting the intention for the amulet.

Then we take milk in our mouth, bite three times in our mouth, but we do not drink it, but splash this milk from our mouth on the amulet.

Bite down, say the task for the amulet to yourself and sprinkle with your mouth. Do it three times.

‼️ UNCLE WOLF
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How to deal with cold spirits?

With fall and the closing of the Heavenly Gates come cold spirits.

They carry illnesses, can become entangled in the lower back, respiratory tract, and cause bone pain. How to fight them?

Let's start with the fact that we should not fight with anyone, we should, on the contrary, make friends. If we deny something vehemently (fight), it means that we are afraid of it. And why should we be afraid of them?

It's time to drink and sing! We drink hot tea and enjoy life, this is the best measure of interaction with such spirits. Under tea I do not understand not the herbs that grow in the forest, but I understand, for example, Puer. Or camellia chinensis (the tea that we are accustomed to tea).

Good mood is important, let's not forget that it protects from many problems, and from cold spirits including. Even now you can find reasons to be in a good mood, and do not plunge yourself into despondency and ennui.

It is better to introduce spicy foods into the diet. Hot spicy soup is the best solution. Get jars of ajika, Asian hot sauces, ginger in tea - it will all support the inner fire.

Do not forget that a person needs fresh air, and if we do not walk on the street, then at least ventilate or go out on the balcony. It is useful.

Cold spirits can easily arrange a quarrel in the family, so strengthen your love with joint activities or rest, do not leave cold spirits a chance.

Well and most importantly: do not forget about the benefits of civilization and if the disease has already happened, there is no point in drinking tea or putting plantain to a hot forehead in the hope of healing, use medicine, God invented it for you.

‼️ UNCLE WOLF
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Shaman's boots: why you need them and when to wear them

The whole shaman costume is your inner power, it's your spirits. You can communicate with them dressed in anything within reason, but the costume implies ritualism. By putting on the costume, the shaman gathers inwardly, attuning himself to the right mood.
Shamanic boots are a part of the costume that some people neglect, and for nothing.

Boots are used only at rituals. It is not necessary to make them traditionally Khakass or Tuvan, first of all they should be comfortable, because the ritual - a rather long and laborious process, and is carried out almost all the time on the feet. Shamanic boots have no heel, and there should be eerenes guarding the shaman during the kamlanie. I know shamans who kamlal in sneakers. I think this is sacrilegious to the tradition. When a shaman puts on boots, the spirits understand who is coming.

The point of the boots is to distinguish the self-human from the self-shaman.

Putting on the shamanic costume completely, you will see that the hands and mouth are left free. Everything else is tightly closed. That is, the boots are an extension of the “chain mail”. If you don't put them on, some part of the shamanic costume is missing, it turns out that you are not protected enough.

Shamanic boots are soft and comfortable not only for the sake of taking care of their owner. The toes of such boots are bent upwards (remember oriental shoes). By this you show respect to mother earth, with such noses it is impossible to kick the earth even accidentally, not to mention a deliberate offense.

It does not matter whether the shaman sews the boots himself, or orders them from a master, it is important that he takes care of himself, his costume, respects the spirits he calls to the rite, and the people who trust him, observing all the traditions.

‼️ UNCLE WOLF
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Guess, you're a shaman!”. What I usually answer to such a request

Precisely because I am a shaman, hereditary and having the highest initiation, practicing for more than 10 years and having students all over the world, I tactfully refuse. And sometimes not so tactfully. It depends on who is asking. It is a pity, of course, that the concept of “shaman” has been perverted recently to the point of impossibility, so I will explain why a real shaman will never guess.

Forget the word “guessing” in relation to shamanism and me. I believe it is the same as “guessing” and “shitting”, and we do neither.

If one wants to do that, let it be a prediction, a prophecy, a viewing. Fortune-tellers do fortune-telling, in crosswalks, at train stations and on beaches.

The one who makes predictions is called an oracle. Oracles are also called instruments of prediction - tambourine, huvaanak, kajiki, kuzungu and so on.
An oracle possesses a system of knowledge and skills, and uses them together with a great deal of experience and inner abilities.

Prediction is not entertainment. Any oracle system is associated with forces and powers, so the conversation should be equal and dignified. Think several times, whether it is worth to summon higher powers for the sake of answering a question about some household obvious nonsense. Maybe you should just observe and draw conclusions?
Oracles are alive. In shamanic philosophy, all objects around us have their spirit, so treat with care and respect.

Oracles are accurate for those who take this activity seriously, who dabble and get the same result.

Is it necessary to pay a shaman for a prediction? Well, let's think about it. A shaman is a profession, a shaman also needs food, comfort and payment of utility receipts. It used to be impossible to get food, and a good shaman could get a horse or a ram as a reward - that's expensive. You want to sell it, you want to ride it yourself. So it is unlikely that earlier predictions for questioners were cheaper.
But grandmothers in villages don't take money, you'll say. But they do not refuse from the state pension either, and besides, what prevents us all from saying what everyone expects from us?

White road!

‼️ UNCLE WOLF
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Nine jewels of a shaman

According to one of the legends, our world was created from 9 elements, they are still on our earth and the one who will collect all nine jewels will find true happiness and will know the essence of life.

Traditionally, the jewels are placed in a box made with one of the jewels and are kept on the altar in the box.

Buddhists have very interesting amulets in the form of metal boxes - gau, inside put scrolls of mantras, protective herbs or knots, which were sanctified by a lama. If such a box does not bear the name of any god, it can be used for storing and using the nine jewels. And if it be of silver, gold or copper, one of the points of the jewels will be fulfilled. Such amulets can be carried either with or on one's person.

Shamans have small pouches instead of gau, with nine jewels inside. In this case, his actions will have power and his thoughts will have meaning. Any of the attributes or amulets that took part in the kamlaniye is sanctified, and if at each kamlaniye will be present and 9 jewels, the power and meaning of them will grow and multiply with each conducted rite. The jewels are clearly divided into 3 worlds, and in each world there are three elements representing the three Gods.

The world of stones (symbol of the Upper World): malachite, turquoise, lapis lazuli.

The world of water (symbol of the Middle World): shell, pearl, coral.

The world of metal (symbol of the Lower World): gold, silver, copper.

If a shaman keeps the 9 jewels on his costume, his powers will be increased and his designs will turn into successful action.

And no sacred algebra, just unity in the universe, nothing more.

White road, my precious ones!

‼️ UNCLE WOLF
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Shamanic mirror: attribute and oracle

A shaman or shamanist can be recognized by a small polished bronze or copper circle around his neck. For a cult servant, it is both an attribute, an oracle and an eeren. But it is important to understand why you acquire yourself this amulet.

Shamanic mirror - kuzungu, toli, panaptu, melong, bagua - is not only a guide to the world of spirits, but also the basis for the practices of the shaman.

Traditionally, kuzungu is made of bronze, copper or brass. Of course, an ordinary glass mirror with a silvered back side will not do.

Bronze and brass mirrors are symbols of the Sun, universal mirrors. Silver mirrors are a symbol of the Moon. They can be worn both under clothes and on display as a personal amulet. Copper mirrors - a symbol of the Black Sun, illuminating the Lower World. With its help, the shaman heals and conducts dark rituals.

The shape of the mirror can be different, and triangular, and square, but better round, such a mirror is universal and can be as an oracle and ritual attribute. Choose the size of the palm of your hand. It is not necessary to wear it constantly.
It is better to keep it in a special bag (not made of leather!) or on the altar.

It is better to clean the kuzungu in running water, it is good if its surface at least sometimes will be washed by the water of springs and rivers. Smoke it with your favorite incense and polish it thoroughly.

If your collection got an absolutely black mirror, covered with patina, and therefore not reflective, do not bother with polishing, leave it as it is, this is the meaning of the spirit-helper.

It is not necessary to hide the mirror from strangers or forbid anyone to take it in their hands - it will not harm anyone, and certainly will not take on something negative, its task is not about that at all.
Wear kuzungu should be on a lanyard made of natural material, but in no case not leather!

Cracked or broken? Do not panic, there is no evil eye or spoilage here, it's just time for it to retire. Give it as an offering to the spirits of the water in the mountain river along with tasty treats - that way everyone will be satisfied.

The mirror can be either flat or convex-concave. On its concave side you can put something precious, something from the nine jewels of the shaman, although a silver kuzungu is already a jewel in itself.

There are no healing or divination rituals with it, it is only for wearing.

By putting on your personal kuzungu, you make it clear that you belong to the shamanic faith - it is your shamanic passport.

White road to you, my golden ones!

‼️ UNCLE WOLF
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Offerings to the elements for a prosperous life

In the shamanic tradition, everything around us is alive and has a soul. To live a peaceful life and not worry about your well-being, you need to be able to negotiate with everything and everyone.

Offering to the wind

The rite is better to carry out in strong days - new moon or full moon. Wind in the shamanic tradition is the element of air, and it should always be manifested in something physical. We, unfortunately, can not touch the air, this is what distinguishes the element from all others. The smoke from incense that you enjoy is perfect for this purpose. In an open area you burn incense with the thought that you respect this element infinitely and give it your favors. For some reason we remember the wind with bad words when we see the consequences of hurricanes, but we forget to thank the windmills that give us energy for their work.

Fire offering

A deity especially honored in the shamanic tradition is the Mother of Fire. She feeds us, but she can also destroy us. In order to protect ourselves from her destructive action, we need not only to respect, but also to give her some benefits. To do this, it is enough to light a candle more often with an honorable thought about the Mother of Fire. In this way we direct our attention in her direction and make an offering to her. If you want to make a special offering, build a fire and immerse “white” food in it - any dairy products, bread and sweets. To make the Fire Mother as happy as possible, put three spoons of ghee or butter, or three pieces of lamb fat into the fire. Important: you cannot put raw meat into the ritual fire! Therefore, the lard should be clean, without meat fibers.

Water offering

The offering is made with a large amount of milk. You hold a bowl with milk in your outstretched hands and with a bow you pour the milk into water - a river or a lake (not a salty body of water). While pouring it out, think that water protects you, water thanks you mutually and it gives you certain benefits. You do not ask anything specific from the water.

An offering to the earth

The offering is made for a prosperous life. You pour a large amount of milk on the ground from the bowl on your outstretched hands while bowing. It is important: do not do it near growing trees, you need clean land. If possible, away from water. At this time you think that the earth is our mother, it gives us fruits, and for these fruits to be of good quality, good in our life, you perform this ritual of offering.

Tree offering

The offering is made to strengthen your family ties. A large amount of milk is poured under the tree from a bowl on outstretched hands while bowing. At this time think of the well-being and multiplication of your family. On the same tree you hang chalamaa - ribbons of cloth. It is better to use cotton cloth - over time it will deteriorate and serve as a material for birds' nests and other living creatures. So in addition to offering to the tree, you are also doing good for nature.

‼️ UNCLE WOLF
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Name of a shaman, what is the sacred meaning?

To the choice of his name a shaman should be approached responsibly, not thinking how fashionable it is or trying on some non-existent combinations.

My name is Karagai. It came to me in my youth, and I so organically merged with it that I do not perceive myself any other way than Karagai. I didn't change it in my passport, but in ordinary life I respond only to it and cut off contacts with those who take this idea as a game and try to call me by a non-shamanic name.

The name gives the shaman even more power, and it is to it that he responds to the spirits. Over time he may get a few more names, some of which will be known only to him, the teacher and the spirits.

How do you choose a name? If you lack some quality in your life, it can be taken from a name. And if you really want to change your life, to take the path of shamanism, you have every right to do it.
Your teacher will then confirm or deny the information about whether the name corresponds to your current essence. Both men and women at any age can change their name, but only if they are fully prepared for the change.

If you choose a beautiful name but continue to live an ugly lifestyle, nothing good will come of it. Your name must be the truth. Being and appearing are two big differences.

You got the right name? That's great! Add to it “kam” - and you will get a full-fledged shamanic name, by which you will introduce yourself to the spirits and people.

White road!

‼️ UNCLE WOLF
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How to embrace change?

The new year promises a lot of changes, and we should be ready for them. It is clear that no one can be 100%, but forewarned = armed.

Everyone has their own reactions to change, and change can be planned, but there will still be a reaction. I have acquaintances who tell me that they perceive any change with indifference - I don't believe it.

We are organized differently.

Who reflexes how, and it's normal.

Moreover, it is normal to experience the whole gamut of emotions, and if there are no emotions, then it is a bad sign, a sign of depression or worse, psychopathy, but that's not what I mean.
Changes lead to the best, it's a fact, but the result is not visible immediately, everyone has their own terms, but there is a recipe for how to digest changes faster: you need to live them to the fullest.

So, let's imagine life in the form of a ruler. Zero is the hour of our birth, the last mark is our death. So any change happens exactly where it should be. This mark can set the mood for the rest of the ruler, it can be a short period of time, or it can be just a notch that flashes by in the very near future.

If the changes we fundamentally do not like and it seems to us that they are very bad, then turn to your ancestors as you know how, talk to them, tell them how to be, but most likely you just need to calm down, because all this is temporary, and further will be only better!

Learn to see changes as a movement for the better, and then you will notice more and more good things happening in your life.

Bon voyage, my golden ones!

‼️ UNCLE WOLF
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Devaluing problems

Whether you're devaluing or being devalued, it's exactly the same reason why people stop communicating.
Whether it's mentality, habit or upbringing - it's not clear, but many people, hearing about someone else's problem, say: “oh, yes, it's all bullshit, here I have...”.

This topic is especially hot among the older generation in the queue at the polyclinic, when grandmothers are measuring diseases. “My blood pressure is high, what do you mean, is it high? I have high blood pressure!”.
Impairment of your problem automatically takes away the desire to share something with the world, problems accumulate, in the end everything is not so and not with those as desired.

I'll give you a way out, and more than one.

1. Learn to listen. A person may have problems, he needs to speak out. And like attracts like, don't forget!

2. Desensitize your problem yourself, and it will cease to be a problem in the global sense. From the Universe's perspective, our disasters are not really disasters, and there are dozens of ways to solve most problems under our noses.

3. protect yourself from toxic people who find a more “serious” problem with any phrase you say and start complaining back. Remember: there is no task to play ping-pong with problems, and even that the ball grows with each blow. Such communication is not promising and does not bring much benefit in terms of “for the future”.

4. You can agree on the shore with a good person: “today we will whine”, and you throw on all the things that happened, in essence, complain to each other. It's more of a psychological help than a simple sit-down.

Bottom line: many problems are situations, and they can be solved, talked through, lived through, and experienced. Don't ever forget that!

White road!
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