🌸 The first trimester is a quiet yet powerful beginning — a time when the tiniest heartbeat emerges and profound physical and emotional changes unfold. Prioritizing both your mental and physical well-being during this stage sets the tone for a healthy, empowered pregnancy journey.
As a health psychologist, I am here to support you with knowledge, empathy, and evidence-based guidance — through every flutter and feeling.

With respect,
Melika Salari, Ph.D.
Health Psychologist
🌐 melikasalari.com

Dear God,
Thank You for giving me another day.
Please place Your light over my heart, my body, and my path today.
Give me calmness where there is fear, strength where there is weakness, and clarity where there is confusion.
Protect my health, guide my decisions, and bring peace into every step I take.
Help me grow, succeed, and shine in the work I am doing.
Surround me with love, safety, and good people.

Amen.

If you are pregnant or planning to become pregnant, we invite you to participate in our study. Participation is completely free, and you can play a part in building a more informed, healthier, and brighter future for the next generations. Melikasalari.com
@prepregnancy
Contact: @melikasalari

Perhaps that’s why scientists today say our genes are not our fixed destiny; they are more like switches that our lifestyle can turn on or off.
Pregnancy, therefore, is not just the growth of a baby.
It is the shaping of a future human being.
A mother’s calmness, healthy nutrition, managing stress, and caring for both body and mind can leave effects that may appear many years later in her child’s life.
Hippocrates, the father of medicine, said a sentence thousands of years ago that today gains deeper meaning with the science of epigenetics:
“Let food be thy medicine and medicine be thy food.”
Perhaps one of the greatest gifts a mother can give her child is this:
a healthy body, a peaceful mind, and a strong beginning for life.
Melikasalari.com
@prepregnancy
Contact: @melikasalari