Saranjom Beka
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π‘†π‘Žπ‘Ÿπ‘Žπ‘›π‘—π‘œπ‘š π‘π‘’π‘˜π‘Žπ‘™π‘Žπ‘Ÿ π‘šπ‘Žπ‘ π‘˜π‘Žπ‘›π‘–...πŸ¦‹

Reklama uchun: @uyqu_manager
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Farzandni qancha vaqt emizish kerak

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@saranjom_bekaβ€Œβ€Œ
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Erkak kishini ahli oilasiga nafaqasi...

Odinaxon bintu Sodiq

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@saranjom_beka
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Ayollar turgan bitgani baraka ekan❕

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@saranjom_beka
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Uy sharoitida «растяТка» dan xalos bo’lishni o’rgataymi?πŸ€”

➑️ Agar sizda ham ortiqcha vazn tashlagandan so’ng qorin,qo’l va boshqa tana a’zolaringizdagi rastyashkalardan qutilolmay o’tirgan bo’lsangiz ushbu videoni oxirigacha ko’ring.

Buning uchun bizga
β€’zvozdochka balzami
β€’70% spirt
β€’choy sodasi
β€’kamforni yog’i kerak bo’ladi.Barchasini birin ketin idishga 1 osh qoshiqdan solib quyiq holatga kelgunga qadar aralashtiramiz. Va uyqudan oldin surtib strechlab qo’yasiz.

❗️Matkada miyoma kista holatlari mavjud bo’lsa quyidagi surtmani ishlatish man etiladi.

♻️ Sog’lig’ingizga e’tiborli bo’ling. O’zingizni asrang.

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@saranjom_beka
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πŸŒ™βœ¨X A Y R L I T U N

✨🌹Alloxim barchamizga so'nmas iymon,
Go'zal axloq, shukur etuvchi qalb,
Zikir etuvchi til,
Xayrli umr va Oxirat go'zalligini nasib etsin!!!🀲

Alloxim barchamizni
Jannatlarida
jam qilsin...!🀲
Xayrli tun AZIZLARIM


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@saranjom_bekaβ€Œβ€Œ
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✨✨✨✨✨✨✨✨✨✨

πŸŒ™ JUMA MUBORAK  πŸŒ™

πŸŒ™ 🫴 Yaratgan yetkazgan Juma ayyomi muborak azizlar!

Sochlariga  oq tushgan Onam.
Otam  uchun  soΚ»rayman  tilak.
Akam ~  ukam Opa ~ singillar.
Azizlarim JUMA  MUBORAK.

Keling bugun bir dardlashaylik.
Duo qiling  tolguncha bilak.
Eng goΚ»zal kun sayyidul ayyom.
Azizlarim JUMA MUBORAK
πŸŒ™

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@saranjom_bekaβ€Œβ€Œ
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🌺Sizlarga hush kayfiyat tilab qolamiz 🫢


#kayfiyat_uchun



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@saranjom_bekaβ€Œβ€Œ
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Muzdakkina ayronga kim ham yoΚ»q derdiπŸ˜‹πŸ˜‹πŸ˜‹


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@saranjom_bekaβ€Œβ€Œ
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Bu qaynonalar nomidan olingan video...

Reaksiya qoldiramizπŸ‘‡

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@saranjom_beka
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πŸͺ·ASSALOMU ALAYKUM QADRDONIM!
πŸŒ€β˜€οΈTONG HAYRLI BO'LSIN!

Tani-jonimiz salomat yana bir tongni qarshiladik Alhamdulillah!  
    ⚘️Alloh erta tongdan rizqingizni ziyoda qilsin! Kuningiz yaxshi amallarga, quvonchu shodlikka to'la bo'lsin. AΚΌlo kayfiyat sizlarni tark etmasin!
    ⚘️Alloh insoniyatni bir~biriga bo'lgan mehr~oqibatidan ayirmasin, dillarga sokinlik, xonadonlarga fayzu-baraka, barchaga mashaqqatsiz, omadli kun ato etsin..

⚘️Bugungi Shanba kuningiz unumli va mazmunli o'tsin.

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@saranjom_beka
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Eng tez tayyor bo’ladigan pitsa tayyorlaymizβœ…

Dangasa pitsa πŸ•:
1ta non
Ketchup
Mayonez
Pomidor
Kolbasa
Pishloq

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@saranjom_beka
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Har bir saramjon ayol amal qilish kerak bo’lgan 3 maslahat✨

1️⃣ Postelni belyoni har 3kunda almashtiring

2️⃣ O’zingiz foydalanadigan atir parfyumdan krovatingizni har 4 tarafiga sochib qo’ying

3️⃣ Muzlatgichingizni har 3kunda tozalab turing

Bu oddiy uch maslahat bilan sizning ayollik jozibangiz va saramjonligingiz yanada oshadiπŸŒ™

Yaqinlarinizga ham yuborib qΓ²yishni unutmangπŸ’š


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@saranjom_beka
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Bugungi kunda imtixoni borlarga OMAD tilaymiz🀩

Testni zor natija bilan ishlab chiqing😍


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@saranjom_beka
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Vazdushniy smetannik πŸ˜‹

Kerakli masalliqlar

βœ… 1 choy qoshiq razrixeitel
βœ… 120 gr un
βœ… 2 osh qoshiq shakar
βœ… 80 gr saryoΔ£

Nachinka uchun
βœ… 400 gr smetana
βœ… 100 gr tvarojniy sir
βœ… 30 gr kukuruzniy kraxmal
βœ… 30 gr un
βœ… 100 gr shakar
βœ… 4 dona tuxum

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@saranjom_beka
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Bolajonlar uchun moshli vanna haqida bilasizmi❔



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@saranjom_beka
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Anor sousi bilan salat πŸ˜‹πŸ˜‹

🟠 200 gr qaynatilgan go’sht
🟠 salat bargi
🟠 kanserva qo’ziqorin
🟠 cherry pamidor -10 dona
🟠 bodring -2 ta
🟠 kashnich ko’kati
🟠 anor sousi
🟠 limon suvi -1 osh qoshiq
🟠 5-6 dona qovurilgan yong’oq


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@saranjom_beka
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Sabzi yeyishni odatga aylantirsangiz...

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@saranjom_beka
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Shkaf uchun byidjetniy aramizator tayyorlaymizβœ…

Saqlab oling va albatta tayyorlab ko’ring!

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@saranjom_beka
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Tepadan turib tanbeh berish bola ko’zi bilan qanday ko’rinadi⁉️

Bolalarning tasavvuri umuman boshqacha. Har safar siz tepadan turib unga tanbeh bersangiz yoki nimanidir tushuntirmoqchi bo’lsangiz, bola uchun bu qo’rqinchli bosimday tuyuladi.

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@saranjom_beka
Shunday qilib, otasi qo'llab-quvvatlamasdan o'sgan bolalarda qanday oqibatlar yuzaga kelishi mumkin:

Bolada hayotida ota yo'qligi sababli g'azablanish, qayg'u, yo'qotish va yolg'izlik hissi paydo bo'lishi mumkin.

Ota rolining yetishmasligi o'zini past baholash, tashvish, depressiya kabi psixologik muammolarga olib kelishi mumkin.

Bola atrofdagi odamlar bilan muloqot qilishda qiyinchiliklarga duch kelishi mumkin.


Ushbu jarohatlarni yengish va ichki xotirjamlikka erishish uchun resurslarni qanday topish mumkin?

Otani kechirish. Uni kechirish va tushunish sizga hayotdagi katta o'zgarishlar, moliyaviy farovonlik va salohiyatning ⬆️o'sishiga yo'l ochadi.

O'zingizni otangizning o'rniga qo'yishga harakat qiling va uning harakatlari sabablarini tushunishga harakat qiling. πŸ“Œ

Bu uning xatti-harakatlari uchun bahona emas, balki vaziyatga kengroq nazar tashlashga va uning xatti-harakatlariga nima ta'sir qilganligi haqida ko'proq tushunishga harakat qilishdir. βœ”οΈ



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@saranjom_beka
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