International Young Adults Well-being Support Group

With our Beloved Sathya Sai Baba's blessings, the International Young Adults Committee, of the Sathya Sai International Organisation, is pleased to announce the Well-being Support Group, catering to all Sai Young Adults.

Please visit our website for further information and stay tuned to our social media platforms for regular tips and guidance on leading a healthy lifestyle.

https://www.sathyasai.org/healthy-living/wellbeing

#SaiYoungAdults #SathyaSai #Wellbeing #mindfulness

International Young Adults Well-being Support Group

Levels of stress often increase due to significant changes and uncertainties in our lives. Watch this video where Dr Meera explains the various signs of stress and techniques to reduce it.

Please visit our website for further information and stay tuned to our social media platforms for regular tips and guidance on leading a healthy lifestyle.

https://www.sathyasai.org/healthy-living/wellbeing

#SaiYoungAdults #SathyaSai #Wellbeing #Mindfulness #StressAlleviation

𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐘𝐨𝐮𝐧𝐠 𝐀𝐝𝐮𝐥𝐭𝐬 𝐖𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐆𝐫𝐨𝐮𝐩

Levels of stress often increase due to significant changes and uncertainties in our lives. Here are a few tips on how to alleviate stress.

Please visit our website for further information and stay tuned to our social media platforms for regular tips and guidance on leading a healthy lifestyle.

https://www.sathyasai.org/healthy-living/wellbeing

#SaiYoungAdults #SathyaSai #Wellbeing #Mindfulness #StressAlleviation

International Young Adults Well-being Support Group

Levels of depression often increase due to significant changes and uncertainties in our lives. Watch this video where Dr Devika explains the various signs of depression and techniques to reduce it.

Please visit our website for further information and stay tuned to our social media platforms for regular tips and guidance on leading a healthy lifestyle.

https://www.sathyasai.org/healthy-living/wellbeing

#SaiYoungAdults #SathyaSai #Wellbeing #Mindfulness #Depression

𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐘𝐨𝐮𝐧𝐠 𝐀𝐝𝐮𝐥𝐭𝐬 𝐖𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐆𝐫𝐨𝐮𝐩

Levels of depression often increase due to significant changes and uncertainties in our lives. Here are a few tips on how to alleviate depression.

Please visit our website for further information and stay tuned to our social media platforms for regular tips and guidance on leading a healthy lifestyle.

Instagram ➡️ https://www.instagram.com/p/CGCw9mynkuH/?igshid=huhqg24xb3fh

Facebook ➡️ https://www.facebook.com/958257017569557/posts/3462314637163770/

https://www.sathyasai.org/healthy-living/wellbeing

#SaiYoungAdults #SathyaSai #Wellbeing #Mindfulness #Depression

International Young Adults Well-being Support Group

Levels of anxiety often increase due to significant changes and uncertainties in our lives. Watch this video where Dr. Allister explains the various signs of anxiety and techniques to reduce it.

Please visit our website for further information and stay tuned to our social media platforms for regular tips and guidance on leading a healthy lifestyle.


https://www.sathyasai.org/healthy-living/wellbeing

#SaiYoungAdults #SriSathyaSai #Wellbeing #Mindfulness #Anxiety

𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐘𝐨𝐮𝐧𝐠 𝐀𝐝𝐮𝐥𝐭𝐬 𝐖𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐆𝐫𝐨𝐮𝐩

Levels of anxiety often increase due to significant changes and uncertainties in our lives. Here are a few tips on how to reduce anxiety.

Please visit our website for further information and stay tuned to our social media platforms for regular tips and guidance on leading a healthy lifestyle.

https://www.sathyasai.org/healthy-living/wellbeing

#SaiYoungAdults #SriSathyaSai #Wellbeing #Mindfulness #Anxiety

International Young Adults Well-being Support Group

When we have difficulties with our mental health, it can effect our thinking, moods and behaviour. Watch this video where Ms. Serena explains the connection between spirituality & mental health.

Please visit our website for further information and stay tuned to our social media platforms for regular tips and guidance on leading a healthy lifestyle.

Instagram ➡️ https://www.instagram.com/tv/CKZVhM7AFlM/?igshid=725emy6fy9sf

Facebook ➡️ https://fb.watch/3c7anuo_NI/

https://www.sathyasai.org/healthy-living/wellbeing

#SaiYoungAdults #SriSathyaSai #Wellbeing #Spirituality #MentalHealth

𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐘𝐨𝐮𝐧𝐠 𝐀𝐝𝐮𝐥𝐭𝐬 𝐖𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐆𝐫𝐨𝐮𝐩

Spirituality promotes good mental health. The actions shared in this image helps create a positive mental health.

Please visit our website for further information and stay tuned to our social media platforms for regular tips and guidance on leading a healthy lifestyle.

https://www.sathyasai.org/healthy-living/wellbeing

#SaiYoungAdults #SriSathyaSai #Wellbeing #Spirituality #MentalHealth

𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐘𝐨𝐮𝐧𝐠 𝐀𝐝𝐮𝐥𝐭𝐬 𝐖𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐆𝐫𝐨𝐮𝐩

Levels of stress and anxiety often increase due to significant changes and uncertainties in our lives. Keeping our mind focused and staying cheerful & positive is essential for our health and well-being. 

𝗣𝗹𝗲𝗮𝘀𝗲 𝘃𝗶𝘀𝗶𝘁 𝗼𝘂𝗿 𝘄𝗲𝗯𝘀𝗶𝘁𝗲 𝘁𝗼 𝗿𝗲𝗮𝗱 𝗼𝗻 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗶𝗺𝗽𝗹𝗲𝗺𝗲𝗻𝘁 𝘀𝗼𝗺𝗲 𝘁𝗶𝗽𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗱𝗮𝗶𝗹𝘆 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 and stay tuned to our social media platforms for regular tips and guidance on leading a healthy lifestyle.

https://www.sathyasai.org/healthy-living/wellbeing

#SaiYoungAdults #SSSIO #SriSathyaSai #Wellbeing #Healthy  #Spirituality

SSSIO International Young Adults Well-being Support Group

Today is World Mental Health Day. Sri Sathya Sai Baba reminds us that two things are essential: Arogya (good health) and Ananda (Happiness). Health for the body and bliss for the spirit. With these two wings you can soar to any height. You need both the things, for which you must secure God's grace. To get God's grace, you have to engage yourself in sacred action. 

Bear in mind the three P's - Purity, Patience and Perseverance. With these three, Sri Sathya Sai Baba assures, we are bound to acquire good health and bliss.

Instagram: https://www.instagram.com/p/CU2MpkdMvdE/

Facebook: https://www.facebook.com/958257017569557/posts/4548771448518078/

𝗣𝗹𝗲𝗮𝘀𝗲 𝘃𝗶𝘀𝗶𝘁 𝗼𝘂𝗿 𝘄𝗲𝗯𝘀𝗶𝘁𝗲 for additional support https://www.sathyasai.org/healthy-living/wellbeing

#SaiYoungAdults #SSSIO #SriSathyaSai #Wellbeing #WorldMentalHealthAwarenessDay