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Life on da wawa 🌊
To all the people who are losing their minds over the Trump administrations moves I offer this:
When millions of illegals were ushered in through the southern border, you said nothing!
When they abandoned millions of dollars worth of military equipment in Afghanistan, you said nothing!
When they flaunted a two tier justice system, one for them and one for everyone else, you said nothing!
When they covered up the Hunter Biden laptop, you said nothing!
When they passed a trillion dollar infrastructure bill that failed miserably, you said nothing!
When they forced Americans to take an untested vaccine, you said nothing!
When inflation crushed the middle class, you said nothing!
When they sent billions to Ukraine, you said nothing!
When chemicals polluted the water in East Palestine, Ohio and they ignored it, you said nothing!
When Americans were raped, robbed and murdered by illegals, you said nothing!
When they implanted Kamala as the presidential nominee without getting a single vote, you said nothing!
When billionaire and anti American George Soros funded dozens of AG elections, you said nothing!
When they turned our classrooms into liberal indoctrination camps, you said nothing!
When they spent our tax dollars on inmates transition surgeries, you said nothing!
When they gave the citizens of Hawaii $700 after losing their entire city, you said nothing!
When they gave free money, food and 5 star hotel lodging to illegals, you said nothing!
When they came for our free speech, you said nothing!
When DEI weakened the military and put our national security at risk, you said nothing!
When they colluded with the media to push false reports, you said nothing!
When it was open season on law enforcement and criminals reigned, you said nothing!
When they weaponized the justice system to take down their political opponents, you said nothing!
When the bureaucrats took over the White House and ran the government, you said nothing!
When they covered up Biden's rapidly declining mental state, you said nothing!
When they groomed our kids in school and hid it from the parents, you said nothing!
When the drug epidemic exploded and 1000s died annually, you said nothing!
When they accosted the jews on their campuses, you said nothing!
When they weaponized the intelligence agencies against Americans, you said nothing!
When they spent $45 million dollars on "Diversity and Inclusion" scholarships in Burma, you said nothing!
When they let men play women's sports, you said nothing!
When they chanted "Death to America" and burned our flag, you said nothing!
When they shutdown our energy production, and emboldened Russia, you said nothing!
When the crime rates in American cities increased, you said nothing!
While thousands of veterans were left to sleep out on the streets, you said nothing!
When 300,000 migrant children went missing and no one had a clue, you said nothing!
When Joe Biden pardoned his friends and family, you said nothing!
When they sent billions to Iran and inadvertently funded Hamas, you said nothing!
When men were celebrated for pretending to be women, you said nothing!
When they let a Chinese Spy Ballon sail across America, you said nothing!
When 50 intelligence agents all lied to bury the Hunter Biden laptop as Russian disinformation, you said nothing!
When American citizens were taken hostage and held for a year in Gaza, you said nothing!
When Facebook admitted, they conspired with the Biden administration to censor the truth, you said nothing!
When they cleaned the streets of San Francisco for the communist Chinese President Xi Jinping, you said nothing!
When Fauci and the WHO peddled covid 19 virus lies and covered up the origins, you said nothing!
When they sealed the January 6th commission files or "lost them", you said nothing!
You saw the corruption, the lies, the bad policy, the anti American agenda and said nothing, so please spare us your crocodile tears and all your fake hysteria now. For 4 years you watched this country get run into the ground on all fronts and you said nothing!
When millions of illegals were ushered in through the southern border, you said nothing!
When they abandoned millions of dollars worth of military equipment in Afghanistan, you said nothing!
When they flaunted a two tier justice system, one for them and one for everyone else, you said nothing!
When they covered up the Hunter Biden laptop, you said nothing!
When they passed a trillion dollar infrastructure bill that failed miserably, you said nothing!
When they forced Americans to take an untested vaccine, you said nothing!
When inflation crushed the middle class, you said nothing!
When they sent billions to Ukraine, you said nothing!
When chemicals polluted the water in East Palestine, Ohio and they ignored it, you said nothing!
When Americans were raped, robbed and murdered by illegals, you said nothing!
When they implanted Kamala as the presidential nominee without getting a single vote, you said nothing!
When billionaire and anti American George Soros funded dozens of AG elections, you said nothing!
When they turned our classrooms into liberal indoctrination camps, you said nothing!
When they spent our tax dollars on inmates transition surgeries, you said nothing!
When they gave the citizens of Hawaii $700 after losing their entire city, you said nothing!
When they gave free money, food and 5 star hotel lodging to illegals, you said nothing!
When they came for our free speech, you said nothing!
When DEI weakened the military and put our national security at risk, you said nothing!
When they colluded with the media to push false reports, you said nothing!
When it was open season on law enforcement and criminals reigned, you said nothing!
When they weaponized the justice system to take down their political opponents, you said nothing!
When the bureaucrats took over the White House and ran the government, you said nothing!
When they covered up Biden's rapidly declining mental state, you said nothing!
When they groomed our kids in school and hid it from the parents, you said nothing!
When the drug epidemic exploded and 1000s died annually, you said nothing!
When they accosted the jews on their campuses, you said nothing!
When they weaponized the intelligence agencies against Americans, you said nothing!
When they spent $45 million dollars on "Diversity and Inclusion" scholarships in Burma, you said nothing!
When they let men play women's sports, you said nothing!
When they chanted "Death to America" and burned our flag, you said nothing!
When they shutdown our energy production, and emboldened Russia, you said nothing!
When the crime rates in American cities increased, you said nothing!
While thousands of veterans were left to sleep out on the streets, you said nothing!
When 300,000 migrant children went missing and no one had a clue, you said nothing!
When Joe Biden pardoned his friends and family, you said nothing!
When they sent billions to Iran and inadvertently funded Hamas, you said nothing!
When men were celebrated for pretending to be women, you said nothing!
When they let a Chinese Spy Ballon sail across America, you said nothing!
When 50 intelligence agents all lied to bury the Hunter Biden laptop as Russian disinformation, you said nothing!
When American citizens were taken hostage and held for a year in Gaza, you said nothing!
When Facebook admitted, they conspired with the Biden administration to censor the truth, you said nothing!
When they cleaned the streets of San Francisco for the communist Chinese President Xi Jinping, you said nothing!
When Fauci and the WHO peddled covid 19 virus lies and covered up the origins, you said nothing!
When they sealed the January 6th commission files or "lost them", you said nothing!
You saw the corruption, the lies, the bad policy, the anti American agenda and said nothing, so please spare us your crocodile tears and all your fake hysteria now. For 4 years you watched this country get run into the ground on all fronts and you said nothing!
Forwarded from اسرائیل به فارسی
پوریم عید یهودیان و جشن سپاس از ایران باستان خجسته باد.
🎭
سمپاشی و نفرتپراکنی جمهوری اسلامی نمیتواند پیوند قوی و مستحکم بین ایرانیان و یهودیان را خدشهدار کند.
(تصویر: جشن بالماسکه پوریم در ایران پیش از انقلاب اسلامی)
🎭
سمپاشی و نفرتپراکنی جمهوری اسلامی نمیتواند پیوند قوی و مستحکم بین ایرانیان و یهودیان را خدشهدار کند.
(تصویر: جشن بالماسکه پوریم در ایران پیش از انقلاب اسلامی)
Here are some foods that can help lower your cholesterol:
Foods High in Soluble Fiber:
oats, beans and lentils, apples, pears, bananas, and whole grains.
Foods High in Plant Sterols and Stanols:
nuts and seeds, avocados, soy products, and olive oil.
Foods High in Omega-3 Fatty Acids:
Fatty fish (salmon, tuna, mackerel)
Flaxseed
Chia seeds
Other Cholesterol-Lowering Foods:
Fruits and vegetables
Lean protein (chicken, fish, tofu)
Whole grains
Nuts
Foods to Avoid:
Saturated and trans fats (found in processed foods, red meat, and full-fat dairy)
Cholesterol-rich foods (egg yolks, organ meats)
Sample Meal Plan:
Breakfast: Oatmeal with berries and nuts
Lunch: Salad with grilled chicken, avocado, and beans
Dinner: Salmon with steamed vegetables and brown rice
Snack: Almonds and apple slices
Note: Consult with a healthcare professional for personalized dietary recommendations, especially if you have underlying health conditions or are taking medications that may interact with diet.
Foods High in Soluble Fiber:
oats, beans and lentils, apples, pears, bananas, and whole grains.
Foods High in Plant Sterols and Stanols:
nuts and seeds, avocados, soy products, and olive oil.
Foods High in Omega-3 Fatty Acids:
Fatty fish (salmon, tuna, mackerel)
Flaxseed
Chia seeds
Other Cholesterol-Lowering Foods:
Fruits and vegetables
Lean protein (chicken, fish, tofu)
Whole grains
Nuts
Foods to Avoid:
Saturated and trans fats (found in processed foods, red meat, and full-fat dairy)
Cholesterol-rich foods (egg yolks, organ meats)
Sample Meal Plan:
Breakfast: Oatmeal with berries and nuts
Lunch: Salad with grilled chicken, avocado, and beans
Dinner: Salmon with steamed vegetables and brown rice
Snack: Almonds and apple slices
Note: Consult with a healthcare professional for personalized dietary recommendations, especially if you have underlying health conditions or are taking medications that may interact with diet.
Some dried fruits contain preservatives to extend shelf life and maintain color, they are generally safe in moderation, though some individuals may be sensitive to sulfites. Choose preservative-free options and be mindful of added sugars.
Here's a more detailed look at the pros and cons of dried fruit:
Potential Benefits:
Nutrient-Rich:
Dried fruits can be a good source of vitamins, minerals, and antioxidants, similar to fresh fruits.
Convenient and Portable:
They are easy to store and can be a quick and convenient snack for on-the-go.
Long Shelf Life:
The drying process preserves fruit and extends its shelf life, allowing you to enjoy it for longer periods.
Potential Concerns:
Added Sugars:
Some dried fruits, especially candied or sweetened varieties, contain added sugars, which can contribute to excess calorie and sugar intake.
Preservatives:
Some dried fruits may contain preservatives like sulfites to prevent discoloration and extend shelf life.
Sulfite Sensitivity:
Sulfites can trigger allergic reactions or asthma symptoms in some individuals.
Portion Control:
Dried fruit is naturally more calorie-dense than fresh fruit, so it's important to be mindful of portion sizes.
Tips for Choosing Dried Fruit:
Read the Label:
Check the ingredient list for added sugars, preservatives, and other additives.
Choose Unsweetened Options:
Opt for dried fruits that are naturally sweetened or have no added sugars.
Look for Sulfite-Free:
If you are sensitive to sulfites, look for dried fruits labeled as "sulfite-free".
Consider Natural Drying Methods:
Some brands use natural drying methods, such as sun-drying or low-temperature dehydration, without additives.
Choose Organic:
Organic dried fruits are less likely to contain additives, pesticides, or synthetic chemicals.
Here's a more detailed look at the pros and cons of dried fruit:
Potential Benefits:
Nutrient-Rich:
Dried fruits can be a good source of vitamins, minerals, and antioxidants, similar to fresh fruits.
Convenient and Portable:
They are easy to store and can be a quick and convenient snack for on-the-go.
Long Shelf Life:
The drying process preserves fruit and extends its shelf life, allowing you to enjoy it for longer periods.
Potential Concerns:
Added Sugars:
Some dried fruits, especially candied or sweetened varieties, contain added sugars, which can contribute to excess calorie and sugar intake.
Preservatives:
Some dried fruits may contain preservatives like sulfites to prevent discoloration and extend shelf life.
Sulfite Sensitivity:
Sulfites can trigger allergic reactions or asthma symptoms in some individuals.
Portion Control:
Dried fruit is naturally more calorie-dense than fresh fruit, so it's important to be mindful of portion sizes.
Tips for Choosing Dried Fruit:
Read the Label:
Check the ingredient list for added sugars, preservatives, and other additives.
Choose Unsweetened Options:
Opt for dried fruits that are naturally sweetened or have no added sugars.
Look for Sulfite-Free:
If you are sensitive to sulfites, look for dried fruits labeled as "sulfite-free".
Consider Natural Drying Methods:
Some brands use natural drying methods, such as sun-drying or low-temperature dehydration, without additives.
Choose Organic:
Organic dried fruits are less likely to contain additives, pesticides, or synthetic chemicals.