let me share mine

17 years old I run my first half marathon after 2 months of training and loosing 10kg of fat

my first marathon - 18yo

now

I am 20

2 years more of running

2025

Goaaaaal

3 MARATHONS / WEEK

sheeeesh

let’s get to work

if you goals don’t fucking excite u

they are to smallll

📚 Quick Value Bomb: The Perfect Beginner Week Plan

Forget running every day. That’s how you burn out.

Here’s what I recommend for most beginners:
• Mon: Run-walk (20-30 min)
• Tue: Rest or mobility
• Wed: Run-walk again
• Thu: Optional walk or strength
• Fri: Run-walk (your third run of the week)
• Sat: Rest
• Sun: Optional long walk

3 days running. 4 days recovery or active rest.

You’ll get stronger without frying your nervous system. And that’s what actually makes this stick.

DAILY SAUCE

I never miss

same as my runs

it’s my identity

can’t change it