1) #sciencecorner

Glutathione

Is known as the body’s master antioxidant and is produced in cells. Glutathione is produced in the liver and is involved in many processes within the body. It is involved in tissue-building, repair, and immune system functioning. Glutathione increases the body’s ability to fight off free radicals caused by oxidative stress. High levels of oxidative stress may be a precursor to multiple diseases such as diabetes, cancer, and rheumatoid arthritis. Glutathione also plays a role in the immune system by regulating the balance between innate immunity and the proper functioning of T cell lymphocytes. T cell lymphocytes help to protect the body from infections and may help fight cancer. Glutathione contains sulfur, therefore, sulfur-containing foods boost the natural production in the body. Sulfur-containing foods include cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, and bok choy. Eggs, nuts, legumes, and lean proteins such as chicken and fish also stimulate the natural production of glutathione

2) Join us on Instagram Live!

Tune in to Dr. Christina Rahm's Instagram for a Q & A with her and Clayton Thomas
Time:
9:00 AM PDT
10:00 AM MDT
11:00 AM CDT (Nashville)
12:00 PM EDT
4:00 PM Ghana
5:00 PM GMT (UK, Nigeria)
6:00 PM CET, WAT (Netherlands, Germany, South Africa)
8:00 PM (Dubai)
1:00 AM (Thursday) AEDT Melbourne

https://instagram.com/drchristinarahm?igshid=YmMyMTA2M2Y=

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Science Conversations with Dr. Christina Rahm

Zoom link:
https://us02web.zoom.us/j/85601012507?pwd=V1NWWFRQSVoyVUtlNzRjMlJGZDFRZz09

Find your local number to dial in by phone: https://us02web.zoom.us/u/kcNNEW7Vl6

Meeting ID: 856 0101 2507

Passcode: 682282

Interpreters: Germany, Czech
Time:
11:00 AM PDT
12:00 PM MDT
1:00 PM CDT (Nashville)
2:00 PM EDT
6:00 PM Ghana
7:00 PM GMT (UK, Nigeria)
8:00 PM CET, WAT (Netherlands, Germany, South Africa)
10:00 PM (Dubai)
4:00 AM (Thursday) AEDT Melbourne

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ROOT OUTCOME

"Dear Jelena, I'm amazed and happy what happened to me!"
I have been taking Budenofalk and Imurek daily and for years because of Crohn Morbus. I have become
mentally disturbed from the meds I ran out of strength. Over the years, the doctor kept saying, "CRP has increased - dosage is increased".
I took clean slate with meds and things changed. Then I decided to stop my meds in December because I wondered why I was even taking them anymore.
Why am I not taking my health in my own hands, I asked myself. I had my colonoscopy on Thursday. The doctor thought I was still taking my meds and asked if I was taking them regularly. The levels are great and the intestines are at ease, you could cut down the dosage. 🙂 I proved to myself that drugs don't control me, only me! And that it is possible to get on with Morbus Crohn without medication.
Thank you for the drops and everything you unleashed in me!
Stefani“

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Almost one third of premenopausal women suffer from some degree of PMS, and recent research has confirmed that caffeine intake is related to both its presence and severity.
Basically, the more caffeine you ingest, the worse your PMS will be.

One study, based on 841 responses to a questionnaire sent to female university students in Oregon, showed whether caffeine consumption - whether coffee, tea or soft drinks, was strongly related to PMS.
The association started at one cup per day, and those consuming eight cups per day were seven times more likely to suffer with PMS as compared to abstainers.

Ironically, women often try to deal with that worn-out feeling and other symptoms of PMS by increasing their caffeine consumption, which only makes the problem worse.
And what about that depressed feeling that so often accompanies PMS?
You guessed it, episodes of depression during the luteal phase of the menstrual cycle have been linked with elevated cortisol and caffeine consumption.

Commercially grown coffee is the most heavily sprayed food or beverage crop in the world (overall third, behind cotton and tobacco), and the chemicals that are liberally used include some of the most dangerous herbicides, pesticides and fungicides.


If you don’t feel like you want to give it up yet, then at least by taking cleanslate you are ridding your body of the toxins it contains.

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Teaching Tuesday w/ Dr. Dori Naerbo & Clayton Thomas

Zoom link:
https://zoom.us/j/92070565903

Meeting ID: 920 7056 5903

Interpreters: Germany, Czech

Time:
11:00 AM PDT
12:00 PM MDT
1:00 PM CDT (Nashville)
2:00 PM EDT
6:00 PM Ghana
7:00 PM GMT (UK, Nigeria)
8:00 PM CET, WAT (Netherlands, Germany, South Africa)
10:00 PM (Dubai)
4:00 AM (Wednesday) AEDT Melbourne

1) Vitamin B12

Is an essential vitamin that our bodies cannot produce and must be obtained through the diet or supplements. It can be found naturally in animal products such as meats, eggs, and dairy products. B12 is essential for the proper function and development of the brain, nerves, blood cells, and DNA synthesis. Vitamin B12 also boosts energy levels, improves focus, and aids in preventing heart disease. It also plays a role in improving mood and easing the symptoms of depression because of its role in the synthesis and metabolism of serotonin. Serotonin is the chemical responsible for regulating mood and healthy sleeping patterns. Vitamin B12’s role in cell production also promotes healthy hair, skin, and nails. Vitamin B12plays a role in several bodily functions and benefits overall health in various ways. It is very easy to incorporate into your daily life and can be obtained through your diet or supplements

2) Join us on Instagram Live!

Tune in to Dr. Christina Rahm's Instagram for a Q & A with her and Clayton Thomas
Time:
9:00 AM PDT
10:00 AM MDT
11:00 AM CDT (Nashville)
12:00 PM EDT
4:00 PM Ghana
5:00 PM GMT (UK, Nigeria)
6:00 PM CET, WAT (Netherlands, Germany, South Africa)
8:00 PM (Dubai)
1:00 AM (Thursday) AEDT Melbourne

https://instagram.com/drchristinarahm?igshid=YmMyMTA2M2Y=


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Some of the most toxic elements which interfere with our internal physiology and create the most obnoxious health issues are heavy metals.

Heavy metals always find a way into your body. The only questions are, how toxic is the burden and what health issues will they cause?

The most common sources of heavy metals include:

- Seafood (i.e, fish lobster)
- Mercury amalgams in teeth
- Personal care products (i.e., deodorant, make up)
- Rice protein products sourced from China
- Pots, pans and soda cans (lined with nickel or aluminum)
- Childhood and adulthood injections
- Living in a home built prior to 1978 that has lead-based paint
- Smoking or inhaling second hand smoke
- Baking powder
- Environmental factors like work sites and chemtrails

There are very few people who can avoid all those exposure points. Each of them can cause a significant heavy metal burden.

What might that look like symptom wise?

- Chronic pain in the muscles and tissues of the body
- Chronic discomfort, fatigue and illness
- Chronic candida infection
- Brain fog – confused and forgetful
- Gastrointestinal problems such as diarrhea, constipation, bloating, gas, heartburn and indigestion
- Food allergies
- Dizziness
- Headaches and migraines
- Mood swings, depression and anxiety
- Nervous system issues such as burning extremities, numbness, tingling and paralysis
- Skin problems
- Sensitive teeth
- Insomnia

If you have any type of autoimmune issue, it is very likely you have a heavy metal burden.

In the case of heavy metals in the body, the more appropriate question isn't whether you have them, but rather how do you get rid of them?

There are a few foods and supplements which are capable of removing heavy metals such as cilantro, parsley and DE, however they do cause the metals to be redistributed into organs, bone and tissue which can cause more harm.

Hence the need for Cleanslate which detoxes and regenerates through making Silica bioavailable

No other detox product on the market does this

#cleanslate

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ROOT OUTCOME

Having rejuvenated so much
that a young lady,
who hasn’t seen me for a few months,
comes into our bar,
doesn’t recognize me
and thinks I’m my daughter.
( She doesn’t know my daughter).
You will understand that I feel flattered
And so grateful to Root.
Getting rid of all the rubbish
and putting in the good stuff does wonders!
😊💞😁💞🤗

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Nothing like coating your armpit with a highly toxic substance. Think I am exaggerating? Ask yourself why is there a disproportionately high incidence of breast cancer in the upper outer quadrant of the breast...you know exactly next to the armpit?

That together with reports of genomic instability in outer quadrants of the breast provide supporting evidence for a role for locally applied cosmetic chemicals in the development of breast cancer. Women with breast cancer have higher levels of aluminum in their nipple aspirate fluid (NAF), a fluid present in the breast duct tree Studies show aluminum from antiperspirants is deposited in breast tissue, and animal studies have also found that aluminum can cause cancer.

"In addition to emerging evidence, our results support the possible involvement of aluminum ions in oxidative and inflammatory status perturbations of breast cancer microenvironment, suggesting aluminum accumulation in breast microenvironment as a possible risk factor for oxidative/inflammatory phenotype of breast cells."
https://www.ncbi.nlm.nih.gov/pubmed/23916117

Another recent study conducted last year determined that aluminum salts used as antiperspirants have been incriminated as contributing to breast cancer incidence in Western societies.
https://www.ncbi.nlm.nih.gov/pubmed/22223356

Another study conducted the year before that outlined how aluminum is not a physiological component of the breast but has been measured recently in human breast tissues and breast cyst fluids at levels above those found in blood serum or milk.
https://www.ncbi.nlm.nih.gov/pubmed/21337589

I could go on and continue citing study after study on the damaging affects of antiperspirants, if you’re interested you can find more studies here....
http://www.greenmedinfo.com/toxic-ingredient/antiperspirants

At the end of the day, the choice is yours. Cancer and increasing cancer rates is not a mystery like we are told it is, the cause is known and it is heavily linked to a toxic environment that includes a multitude of products we choose to use. You can look for antiperspirants that are Paraben (more specifically aluminum) free. You could also do your research on natural antiperspirants, there are a number of alternative options out there, you could even make your own. Unfortunately you never hear about them, most mainstream cosmetic products are heavily marketed and advertised. It’s time to start questioning things.

If you’ve ever used an aluminum based antiperspirant that metal has bioaccumulated and is in that arm pit area. Please detox with Cleanslate and get it out!!


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ROOT OUTCOME

Athletic Performance

After two good years of using Root products, I would like to share with you my third experience. Experience is of a sporty nature, because I am an athlete and karate coach by my soul for more than three decades.

I have to give Clean Slate and Zero In. Both products have helped me get my sporting activities back to my twenties level. I can't describe how happy I am to not know "musclefiber" anymore, to run a mile much faster with a lower average pulse, no more joint pain, and I could count. Restore takes care of the total renewal of cells at my place, which after sports exercise are calling for regeneration.

Like every single person, I always thought how to live a healthy life... wow i am so healthy. But the time of middle age and family came and it was at this point I noticed my body had changed. Lab results were all ok even the doctors said I'm great. But I couldn't run a kilometer under 6 minutes anymore. Muscle pain lasted sometimes 3 to 5 days, before it was only a day and a half. Severe pain in my Achilles tendon appeared, which I thought was the fault of karate training.

It's true my passion is karate and I have my own club to teach others the skills .. but I also have to maintain my fitness, agility, speed, flexibility and I combine that with different sports. I have these activities: weekly 5 km run (sometimes 10 km), cycling, skiing in winter, and hiking.

At that time I realized that the main cause of the changes in my body was the load of heavy metals and toxins. As a little kid, I was very sick and had to take a mountain of medicine. I see one of the causes here, in connection with irregular and mostly fast food in my service years. Without sports, I can't even imagine what else would happen to me in this era.

And now to my results, so that everything won't remain just with written words.

Running for 5 kilometers
27.03.2020, time: 32:37 min. , the average time per km. : 6.29 mins , 174 BPM
09.02.2022, time: 29:01 min. , the average time per km. : 5:48 min. , 167 BPM
25.04.2022, time: 26:26 min. , the average time per km. : 5:16 min. , 165 BPM

Improved time of 6:11 mins. , which means an improvement of 18.88%, and the average pulse with higher loads is 9 BPM lower!

Just a 10 kilometer run
14.05.2020, time: 1:04:41 h, average time per km. : 6.28 mins , 169 BPM
06.11.2021, time: 59:34 min. , the average time per km. : 5.57 mins. , 169 BPM
15.04.2022, time: 56:04 min. , the average time per km. : 5:36 mins , 169 BPM

Improved time of 8:37 mins. , which means an improvement of 24.69%!

Ski running 21 km
11.02.2021, time: 2:22:10 h, 159 BPM, max BPM 214
15.12.2021, time: 2:10:43 h, 152 bpm, max bpm 185

Improved time of 11:67 mins. , which means an improvement of 8.22%!

Running on ski 8 km
20.03.2021, time: 1:19:04 h, 130 BPM, max: 167
01/13/2022. Time: 1:02:19 h, 106 bpm, max 165

Improved time of 16:85 min. , which means an improvement of 21.32%, and the average pulse with a higher load is 24 BPM lower!

Interesting that in the last 10 years I could not get a maximum pulse above 192 BPM, today after taking ROOT products every day I can have a maximum pulse of 214 BPM.

With these sports results, I want to show how much more oxygen my cells receive when I cleanse my body. Lactic acids or I don't know the "muskefibre" anymore, I can run much faster and with a lower heart rate. For me these results are extraordinary, top-notch and in the end it is important that I am very happy, calm and satisfied while doing so, because my organism can function much better.

At the same time, I would like to thank the formulator of Root products dr. Christine Mercy. Thank you for amazing natural products that work with holistic approach. 🙏💚

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From the science corner of dr. Christina Rahm..

Potassium is an essential mineral that supports many body functions. It is a type of electrolyte that supports proper nerve function and muscle contraction.

• Green leafy vegetables such as spinach and kale, avocado, sweet potatoes and bananas are an excellent source of natural potassium.

• Strengthens the nervous system.

• Promotes metabolism and strengthens muscle strength.

• It is a powerful anti-stress.

Translation from the added image below:

• Supports the nervous system.
• Stabilizes blood pressure.
• Relieves muscle pain.
• Support bone health.
• Reduces the risk of developing kidney stones.

for: ISNS LinkedIn

You can find potassium in two Root's products...

in CLEAN SLATE drops, which also contains the highest quality salt, because it contains more than 90 minerals in the tracks

and v

RELIVE GREENS where we can find ground green vegetables - great food

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