Body Dysmorphic Disorder (BDD) is a mental health condition characterised by a distorted perception of one's appearance, which leads to a preoccupation with perceived physical flaws or defects. BDD extends beyond the issue of vanity. It is a mental health challenge which causes severe distress that affects the individuals' relationships and overall well-being. Individuals with BDD may benefit from psychotherapy, and seeling early treatment can help the individuals to manage the symptoms of BDD from deteriorating. Read more here: https://www.restoringpeace.com.sg/post/understanding-body-dysmorphia

Restoring Peace is a private mental health clinic providing counselling and psychotherapy services for individual children, adolescents, youths and adults, as well as for couples and groups. Cases our clinicians see include Anxiety, Body Dysmorphic Disorder, Depression, Eating Disorder, Grief, PTSD, Trauma and Complex Trauma, and other mental health challenges. For more information, please visit www.restoringpeace.com.sg or WhatsApp at +65 8889 1848. For periodic updates, we invite you to join our telegram group: https://t.me/restoringpeace.

Keywords: BDD, perception, appearance, distorted, social media, obsess, mental health, CBT, trauma, EMDR, Therapy, counselling

Recognising an abusive relationship involves being alert to signs like fearing your partner's anger, experiencing isolation from loved ones, and feeling forced to comply entirely with your partner's wishes. Identifying these warning signs is crucial for addressing and seeking help in an abusive relationship. Through therapy, survivors can regain a sense of empowerment, breaking free from the cycle of abuse and moving toward a healthier, more independent future.
Read more about it here: https://www.restoringpeace.com.sg/post/identifying-an-abusive-relationship-and-getting-out-of-it

Restoring Peace Counselling and Consultancy provides counselling and psychotherapy for children, youth, and adults with depression, stress, anxiety, trauma, PTSD, personality disorder and various mental health challenges. For more information, please visit www.restoringpeace.com.sg, or WhatsApp us at +65 8889 1848. You may also join our telegram group, https://t.me/restoringpeace, for periodic updates.

Parenting in the 21st century has undergone a profound transformation, shaped by rapid technological advancements, family structures, and shifting societal expectations. Parents face unique challenges and opportunities in this era as they navigate the digital age and engage in more open and inclusive discussions about parenting styles, roles, and responsibilities. In this episode, Lena Soh, a senior therapist with Restoring Peace, shares more about the topic and her insights into her parenting journey. Tune in here to listen more: https://www.podbean.com/eas/pb-dxmtm-14fbc28

Restoring Peace is a private mental health centre which provides counselling and psychotherapy services for children, youths and adult individuals with attachment and relationship difficulties, eating disorders, anxiety, depression, trauma, grief and other mental health challenges. For more information, please visit www.restoringpeace.com.sg or WhatsApp at +65 8889 1848. For periodic updates, we invite you to join our telegram group, https://t.me/restoringpeace.

Childhood trauma casts a long shadow into adulthood, with survivors grappling with anxiety, guilt, and other emotional challenges. Psychodynamic Psychotherapy, rooted in the understanding that unconscious thoughts impact behaviour, provides a beacon of healing. Counsellors work with trauma survivors to identify unhealthy patterns, understand emotions, and improve their relationships. Read more about it here: https://www.restoringpeace.com.sg/post/psychodynamic-psychotherapy-for-childhood-trauma-survivors

Restoring Peace Counselling and Consultancy provides counselling and psychotherapy for children, youth, and adults with depression, stress, anxiety, trauma, PTSD, personality disorder and other mental health challenges. For more information, please visit www.restoringpeace.com.sg, or WhatsApp us at +65 8889 1848. You may also join our telegram group, https://t.me/restoringpeace, for periodic updates.

Parenting support groups are vital for parents navigating the challenging yet rewarding journey of raising children. These groups offer a safe and nurturing space where mums and dads can mutually share experiences, seek advice, and find comfort in knowing they're not alone in their parental struggles. In this episode, Lena Soh, a senior therapist with Restoring Peace, shares more about the benefits of parenting support groups and her experiences from the perspective of a parent and facilitator. Listen more here: https://www.podbean.com/eas/pb-6f3b9-150ffa9

Restoring Peace is a private mental health centre which provides counselling and psychotherapy services for children, youths and adult individuals with attachment and relationship difficulty, eating disorders, anxiety, depression, trauma, grief and other mental health challenges. For more information, please visit www.restoringpeace.com.sg or WhatsApp at +65 8889 1848. For periodic updates, we invite you to join our telegram group: https://t.me/restoringpeace.

In the intricate web of relationships, psychological aggression often hides in the shadows, its impact more insidious than visible scars. Recognising its presence is vital, whether in overt forms like yelling and threats or subtler manipulation tactics. Dominance, restrictive control, and denigration are red flags demanding attention. It is of utmost importance to seek help to understand your situation and discuss ways to stop the abuse or plan your exit immediately. Survivors of psychological aggression also suffer the impact of the abuse even long after it's over, and psychological treatment can bring healing. Therapy such as EMDR, Somatic Experiencing and Emotion Focus Therapy proves instrumental in healing the enduring wounds inflicted by psychological aggression.
Read more about it here: https://www.restoringpeace.com.sg/post/recognising-signs-of-psychological-aggression

Restoring Peace provides counselling and psychotherapy for children, youth, adults, individuals and couples with depression, stress, anxiety, trauma, PTSD, personality disorder and other mental health challenges. For more information, please visit www.restoringpeace.com.sg, or WhatsApp us at +65 8889 1848. You may also join our telegram group, https://t.me/restoringpeace, for periodic updates.

Parenting support groups provide a safe space for parents to share experiences and advice, fostering a sense of community and understanding. Parenting Support Groups offer emotional support, contributing to improved mental health for parents and children. Additionally, the educational resources provided empower parents to navigate child-rearing challenges, leading to increased confidence and resilience. Read more here: https://www.restoringpeace.com.sg/post/benefits-of-parent-support-groups

Restoring Peace is a private mental health centre which provides counselling and psychotherapy services for children, youths and adult individuals with attachment and relationship difficulties, eating disorders, anxiety, depression, trauma, grief and other mental health challenges. For more information, please visit www.restoringpeace.com.sg or WhatsApp at +65 8889 1848. For periodic updates, we invite you to join our telegram group: https://t.me/restoringpeace.

Schema therapy, developed by Dr. Jeffrey Young, addresses anxiety and depression by uncovering and modifying deep-seated beliefs rooted in childhood experiences. This approach focuses on identifying and managing anxiety triggers, emphasising emotional awareness and regulation. Schema therapy proves effective for various anxiety disorders, offering a promising path to recovery.
Read more about it here: https://www.restoringpeace.com.sg/post/schema-therapy-for-treating-anxiety-disorders

Restoring Peace is a private mental health centre that provides in-person and online counselling and psychotherapy for children, youth, and adults with depression, stress, anxiety, trauma, PTSD, personality disorder and other mental health challenges. For more information, please visit www.restoringpeace.com.sg, or WhatsApp at +65 8889 1848. You may also join our telegram group, https://t.me/restoringpeace, for periodic updates.

In the digital era, online talk therapy emerges as a transformative and accessible mental health resource. Although the efficacy of online therapy has been challenged, research has supported the efficacy of this digital approach, combining accessibility, effectiveness, and convenience for individuals on their journey of self-discovery and healing. Read more here: https://www.restoringpeace.com.sg/post/online-therapy-credible-alternative-to-the-in-person-meeting

Restoring Peace Counselling and Consultancy provides counselling and psychotherapy for children, youth, and adults with depression, stress, anxiety, trauma, PTSD, personality disorder and other mental health challenges. For more information, please visit www.restoringpeace.com.sg, or WhatsApp at +65 8889 1848. You may also join our telegram group, https://t.me/restoringpeace, for periodic updates.

Trauma is single, multiple, or long-lasting repetitive events which may affect the survivors long after the events are over. Unresolved trauma causes vulnerability to developing post-traumatic stress disorder (PTSD), anxiety and other mental health issues.

Trauma-informed practice is an intervention grounded in the understanding of the impact of trauma on neurological, biological, psychological and social development. Trauma-informed treatment helps reduce distress and elevate adaptive resolutions towards intrapersonal and interpersonal well-being. Well-known Trauma therapies include evidence-based EMDR, Internal Family System, Emotion-Focused Therapy, Somatic Experiencing and Trauma-Focused CBT.

Read more here: https://www.restoringpeace.com.sg/post/understanding-trauma-informed-therapy

Restoring Peace is a private mental health centre that provides in-person and online counselling and psychotherapy for children, youth, and adults with depression, stress, anxiety, trauma, PTSD, personality disorder and other mental health challenges. For more information, please visit www.restoringpeace.com.sg, or WhatsApp at +65 8889 1848. You may also join our telegram group, https://t.me/restoringpeace, for periodic updates.

In the fast-paced and demanding corporate world, individuals often find themselves navigating many challenges that can significantly impact their mental well-being. Joining us in this week's episode is Geri, an intern at Restoring Peace, who will enlighten us with her firsthand experiences in manoeuvring through the stressors inherent in the corporate world and discuss the crucial role that counselling has played in her journey. Click here to listen to the full episode: https://www.podbean.com/eas/pb-362nz-153cee3

Restoring Peace is a private mental health centre which provides counselling and psychotherapy services for children, youths and adult individuals with attachment and relationship difficulties, eating disorders, anxiety, depression, trauma, grief and other mental health challenges. For more information, please visit www.restoringpeace.com.sg or WhatsApp at +65 8889 1848. For periodic updates, we invite you to join our telegram group, https://t.me/restoringpeace.

Expressive therapy, encompassing art, music, and dance, proves transformative for healing hidden emotional wounds caused by trauma and PTSD. This approach, emphasising non-verbal expression, mainly through art, fosters self-discovery and resilience. By integrating mind and body, modalities like dance therapy play a crucial role in releasing stored trauma, offering a comprehensive path to healing. Read more here: https://www.restoringpeace.com.sg/post/the-transformative-power-of-expressive-therapy-for-healing-invisible-emotional-wounds

Restoring Peace is a private mental health centre that provides in-person and online counselling and psychotherapy for children, youth, and adults with depression, stress, anxiety, trauma, PTSD, personality disorder and other mental health challenges. For more information, please visit www.restoringpeace.com.sg, or WhatsApp us at +65 8889 1848. You may also join our telegram group, https://t.me/restoringpeace, for periodic updates.

Navigating the complexities of a romantic relationship can be both exhilarating and challenging for dating couples. Providing support and guidance becomes crucial in this dynamic journey of love, understanding, and growth. Helping couples navigate the ups and downs involves fostering open communication, encouraging empathy, and promoting compromise. In this week's episode, we have Geraldine Chua, a relationship therapist, to share more on helping dating couples navigate the ups and downs of dating relationships. Click here to listen to the full episode: https://www.podbean.com/eas/pb-5xkws-1551299

Restoring Peace is a private mental health centre which provides counselling and psychotherapy services for children, youths and adult individuals with attachment and relationship difficulties, eating disorders, anxiety, depression, trauma, grief and other mental health challenges. For more information, please visit www.restoringpeace.com.sg or WhatsApp at +65 8889 1848. For periodic updates, we invite you to join our telegram group, https://t.me/restoringpeace.

In an era dominated by digital connectivity, mental health care services find their place online. Online therapy has also become a viable option for individuals seeking trauma treatment, as trauma-informed therapist offers psychotherapy treatment such as EMDR, Brainspotting, Internal Family System and Somatic Experiencing, in the virtual landscape. Online therapy helps overcome barriers such as geographic constraints, physical disabilities, or those uncomfortable with face-to-face interactions. As the landscape of mental health care continues to evolve, technology and therapeutic expertise continue to create new avenues of healing for people everywhere. Read the full article here: https://www.restoringpeace.com.sg/post/treating-trauma-online

Restoring Peace is a private mental health centre that provides in-person and online counselling and psychotherapy for children, youth, and adults with depression, stress, anxiety, trauma, PTSD, personality disorder and other mental health challenges. For more information, please visit www.restoringpeace.com.sg, or WhatsApp at +65 8889 1848. You may also join our telegram group, https://t.me/restoringpeace, for periodic updates.

The Gottman Method, developed by Drs. John and Julie Gottman, is a prominent couples therapy approach focusing on communication, conflict resolution, and emotional connection. The method targets nine components for success, including building love maps, sharing fondness, and managing conflict. Through practical exercises, couples enhance communication and conflict resolution skills, fostering resilience and unity. The Gottman Method stands as a transformative philosophy, guiding couples towards enduring connections by addressing key elements crucial for relationship flourishing. Read more about it here: https://www.restoringpeace.com.sg/post/helping-couples-through-the-gottman-method

Restoring Peace is a private mental health centre that provides in-person and online counselling and psychotherapy for children, youth, and adults with depression, stress, anxiety, trauma, PTSD, personality disorder and other mental health challenges. For more information, please visit www.restoringpeace.com.sg, or WhatsApp at +65 8889 1848. You may also join our telegram group, https://t.me/restoringpeace, for periodic updates.

Effective communication is the cornerstone of any successful relationship, particularly romantic partnerships. The ability to express oneself openly and empathetically while understanding and respecting one's partner's perspective lays the groundwork for lasting bonds and mutual understanding. In this article, we explore the significance of communication in relationships, examining various communication styles, the role of nonverbal cues, practical tips for fostering healthy communication, and recognising signs of unhealthy communication patterns so that we can continue to nurture thriving and harmonious connections with our loved ones.

Read more here: https://www.restoringpeace.com.sg/post/the-importance-of-communication-in-relationships

Restoring Peace is a private mental health centre that provides in-person and online counselling and psychotherapy for children, youth, and adults with depression, stress, anxiety, trauma, PTSD, personality disorder and other mental health challenges. For more information, please visit www.restoringpeace.com.sg, or WhatsApp at +65 8889 1848. You may also join our telegram group, https://t.me/restoringpeace, for periodic updates.

Trauma-informed therapy is a nuanced and comprehensive approach to healing that incorporates an understanding of trauma and its impact on the individual's life. The trauma-informed approach includes understanding the science behind trauma, fundamental principles, and evidence-based techniques. This therapeutic approach remains a crucial tool in helping individuals reclaim their lives from the lingering effects of traumatic experiences. By fostering a safe and collaborative therapeutic environment, trauma-focused Therapy empowers individuals to embark on a journey of healing, resilience, and reclaiming control over their mental health. Read the full article here: https://www.restoringpeace.com.sg/post/trauma-informed-therapy

Restoring Peace is a private mental health centre that provides in-person and online counselling and psychotherapy for children, youth, and adults with depression, stress, anxiety, trauma, PTSD, personality disorder and other mental health challenges. For more information, please visit www.restoringpeace.com.sg or WhatsApp at +65 8889 1848. You may also join our telegram group, https://t.me/restoringpeace, for periodic updates.

Trauma is a deeply personal and often misunderstood aspect of human existence. It can stem from a variety of sources, including childhood experiences, violence, natural disasters, or even systemic oppression. Its impact reverberates through our lives, profoundly influencing our thoughts, emotions, and relationships. In this week's episode, Rose, Restoring Peace's founder and clinical director, shares tips on seeking trauma-informed therapy and supporting loved ones facing mental health challenges. Rose has over a decade of experience as a clinician, and her credentials include being a Registered Clinical Counsellor, Clinical Supervisor, Certified EMDR Therapist, Substance Abuse Therapist, and Expressive Art Therapist. She provides therapy to individual youth and adults dealing with multiple complex traumas, personality disorders, anxiety, eating disorders, grief, and depression.

Listen to the full episode here: https://www.podbean.com/eas/pb-bkqp6-15ab051

Restoring Peace is a private mental health centre which provides counselling and psychotherapy services for children, youths and adult individuals with attachment and relationship difficulties, eating disorders, anxiety, depression, trauma, grief and other mental health challenges. For more information, please visit www.restoringpeace.com.sg or WhatsApp at +65 8889 1848. For periodic updates, we invite you to join our telegram group, https:/ t.me/restoringpeace.

Narcissistic Personality Disorder (NPD) encompasses a spectrum of behaviours, from overt displays of grandiosity to the subtler yet equally impactful traits of covert narcissism. While overt narcissists may readily exhibit arrogance and dominance, covert narcissists cloak their inflated sense of self-importance behind a facade of humility and sensitivity. This concealed nature of covert narcissism poses unique challenges in recognition, demanding a deeper understanding. Read the full article here: https://www.restoringpeace.com.sg/post/recognising-signs-of-covert-narcissism

Restoring Peace is a private mental health centre that provides in-person and online counselling and psychotherapy for children, youth, and adults with depression, stress, anxiety, trauma, PTSD, personality disorder and other mental health challenges. For more information, please visit www.restoringpeace.com.sg or WhatsApp at +65 8889 1848. You may also join our telegram group, https://t.me/restoringpeace, for periodic updates.

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False guilt and self-blame can have detrimental effects on one's mental and physical health. These feelings often stem from childhood experiences and societal messages, leading to harmful psychological patterns. Self-blame can manifest in various forms, such as blaming oneself for relationship failures or personal misfortunes. It also affects mental health, increasing stress levels and diminishing one's sense of self-worth. Addressing and overcoming self-blame requires understanding its roots and often involves working with mental health professionals. Read the full article here:https://www.restoringpeace.com.sg/post/the-harmful-effects-of-false-guilt-and-self-blame

Restoring Peace is a private mental health centre that provides in-person and online counselling and psychotherapy for individuals and couples with depression, stress, anxiety, trauma, PTSD, personality disorder and other mental health challenges. For more information, please visit www.restoringpeace.com.sg or WhatsApp at +65 8889 1848. You may also join our telegram group, https://t.me/restoringpeace, for periodic updates.

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