rules
fixed wake time
caffeine cutoff
daily walk
lift 3–4x/week
10 min slow breathing/body scan twice daily
no screens in bed
no problem-solving in the last hour before sleep
fixed wake time
caffeine cutoff
daily walk
lift 3–4x/week
10 min slow breathing/body scan twice daily
no screens in bed
no problem-solving in the last hour before sleep
👍3
Ohm's Peg-to-WASM Compiler | https://ohmjs.org/blog/2026/03/12/peg-to-wasm
ohmjs.org
Inside Ohm's PEG-to-Wasm compiler | Ohm
Ohm is a user-friendly parsing toolkit for JavaScript and TypeScript. You can use it to parse custom file formats or quickly build parsers, interpreters, and compilers for programming languages. Learn more
Psychotropic effects of L-theanine and its clinical properties: From the management of anxiety and stress to a potential use in schizophrenia - ScienceDirect
https://doi.org/10.1016/j.phrs.2019.104395
https://doi.org/10.1016/j.phrs.2019.104395
Cognition emerges from phase dynamics of intrinsic coordination | bioRxiv
https://www.biorxiv.org/content/10.64898/2026.03.26.714488v1
https://www.biorxiv.org/content/10.64898/2026.03.26.714488v1
A nap can recalibrate homeostatic and associative synaptic plasticity in the human cortex - ScienceDirect
https://www.sciencedirect.com/science/article/pii/S1053811926000418
https://www.sciencedirect.com/science/article/pii/S1053811926000418
💡 Remember Box
A nap can recalibrate homeostatic and associative synaptic plasticity in the human cortex - ScienceDirect https://www.sciencedirect.com/science/article/pii/S1053811926000418
a short afternoon nap restores brain neuroplasticity
👍1
Complete biosynthesis of psychedelic tryptamines from three kingdoms in plants | Science Advances
https://www.science.org/doi/10.1126/sciadv.aeb3034
https://www.science.org/doi/10.1126/sciadv.aeb3034
Science Advances
Complete biosynthesis of psychedelic tryptamines from three kingdoms in plants
Tryptamine psychedelics from plants, fungi, and toads are produced in planta through cross-kingdom pathway reconstruction.
Zone of proximal development - Wikipedia
https://en.wikipedia.org/wiki/Zone_of_proximal_development
https://en.wikipedia.org/wiki/Zone_of_proximal_development
The role of shoes in the prevention of ankle sprains - PubMed
https://pubmed.ncbi.nlm.nih.gov/8584850/
https://pubmed.ncbi.nlm.nih.gov/8584850/
PubMed
The role of shoes in the prevention of ankle sprains - PubMed
Ankle sprains are a common sports injury that can cause significant, chronic disability. Studies aimed at prevention through the use of footwear have focused on the biomechanical aspects of foot and ankle anatomy, proprioceptive input of the foot/ankle complex…
Ketamine’s entire mechanism of action relies on blocking NMDA receptors, which triggers a massive, localized surge of glutamate.
This glutamate surge is what forces the brain to release Brain-Derived Neurotrophic Factor (BDNF) and physically grow new neural connections (neuroplasticity).
N-Acetyl Cysteine (NAC) is a powerful glutamate modulator. It regulates the cystine-glutamate antiporter, effectively "cleaning up" and suppressing excess glutamate in the brain.
This glutamate surge is what forces the brain to release Brain-Derived Neurotrophic Factor (BDNF) and physically grow new neural connections (neuroplasticity).
N-Acetyl Cysteine (NAC) is a powerful glutamate modulator. It regulates the cystine-glutamate antiporter, effectively "cleaning up" and suppressing excess glutamate in the brain.
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