πŸ’‘ Remember Box
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In the pursuit of excellence!

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πŸ’‘ Remember Box
Physical Exercise Performed Four Hours after Learning Improves Memory Retention and Increases Hippocampal Pattern Similarity during Retrieval: Current Biology https://www.cell.com/current-biology/fulltext/S0960-9822(16)30465-1
Exercising 4h after learning enhances activation of the hippocampus & improves memory retention.

Exercising immediately after has no effect.

It makes sense to schedule learning something new at a specific time 4 hours before going to the gym.
Overview of Guidelines for GPAI Models | EU Artificial Intelligence Act
https://artificialintelligenceact.eu/gpai-guidelines-overview/
Intellectual loneliness isn't about wanting 'deep talks.' It's about realising how few people can tolerate complexity. It's noticing how quickly people rush to have an answer not to understand, but to feel right. It's watching people form entire worldviews off headlines, vibes, and whatever reels told them last. It's the silence that follows when you say something that doesn't fit neatly into someone's script. It's not arrogance. It's exhaustion, from always having to code-switch between what you actually think and what's safe to say around people who shut down at nuance. And no one warns you: Once your brain learns to stretch, small talk doesn't just bore you, it alienates you. You're not looking for smart people. You're looking for people who are still thinking.
Baicalin
Magnolia Bark Extract (Honokiol + Magnolol)
( 2x of body weight (in kg) ) gm protein costs $10 per day -> $300 per month
Creatine increases IGF-I and myogenic regulatory factor mRNA in C2C12 cells - ScienceDirect
https://www.sciencedirect.com/science/article/pii/S0014579303015047
legs contain about 60% of your total muscle mass
"Great, now I want you to carefully read over all of the new code you just wrote and other existing code you just modified with "fresh eyes," looking super carefully for any obvious bugs, errors, problems, issues, confusion, etc."