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In the pursuit of excellence!

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Partially observable Markov decision process - Wikipedia
https://en.wikipedia.org/wiki/Partially_observable_Markov_decision_process
rules

fixed wake time

caffeine cutoff

daily walk

lift 3–4x/week

10 min slow breathing/body scan twice daily

no screens in bed

no problem-solving in the last hour before sleep
πŸ‘3
#todo git commits summary bot
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Psychotropic effects of L-theanine and its clinical properties: From the management of anxiety and stress to a potential use in schizophrenia - ScienceDirect
https://doi.org/10.1016/j.phrs.2019.104395
computational thoughts may exist
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test this as well ^^
Cognition emerges from phase dynamics of intrinsic coordination | bioRxiv
https://www.biorxiv.org/content/10.64898/2026.03.26.714488v1
A nap can recalibrate homeostatic and associative synaptic plasticity in the human cortex - ScienceDirect
https://www.sciencedirect.com/science/article/pii/S1053811926000418