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In the pursuit of excellence!

The aim is to discover interesting ideas and perspectives.
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Reishi mushroom is really good for stress relief
Emergent temporal abstractions in autoregressive models enable hierarchical reinforcement learning
https://www.k-a.in/ETA-HRL.html
having a mental index of "things that exist" is extremely useful
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layered dopamine support system without using actual stimulants

L-Tyrosine β†’ provides raw substrate (precursor)
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Saffron β†’ slows reuptake (keeps it in synapse longer)
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Rhodiola β†’ prevents depletion under stress
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B6 (in B-Complex) β†’ cofactor for synthesis
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Zinc (at lunch) β†’ optimizes DAT transporter function
Wake β†’ Iron + Vit C + lemon/ginger/honey
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(3-4 hour gap)
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L-Tyrosine β†’ (20-30 min before food, empty stomach)
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Breakfast (dalia) + rest of morning stack

MORNING (activation + substrate loading)
β”œβ”€β”€ Dopamine: Tyrosine (precursor) + Saffron (reuptake) + Rhodiola (anti-depletion)
β”œβ”€β”€ Acetylcholine: Alpha-GPC + Lion's mane
β”œβ”€β”€ Cofactors: B-Complex
└── Energy: Cordyceps (mitochondria)

LUNCH (anti-inflammatory + systemic support)
β”œβ”€β”€ Neuroinflammation: Curcumin + Fish oil
β”œβ”€β”€ Trace minerals: Zinc, Selenium, Boron
└── Absorption: Piperine + fat

EVENING (recovery + consolidation)
β”œβ”€β”€ HPA reset: Reishi
β”œβ”€β”€ Antioxidant repair: NAC + Glycine + Selenium (from lunch)
β”œβ”€β”€ Sleep architecture: Glycine + Magnesium
└── Neuroplasticity overnight: Lion's mane (from AM, still working)