Сейчас многие люди ощущают беспокойство, тревогу и стресс. И мы хотели бы поддержать преподавателей и всех, кто нас читает и смотрит.

Поделимся рекомендациями специалистов Oxford University Press, как почувствовать себя лучше.

✨ 1) Make a list
List five things that make you feel life is enjoyable and/or worthwhile at this moment (can be as general as “having good friends” or as specific as “eating a piece of chocolate”)

✨ 2) Work through it
Think about a recent time when something didn’t go your way, or when you felt frustrated and upset. Briefly describe the situation in writing or tell a friend.

✨ 3) Create a new perspective
List 3 things that can help you see the bright side of this situation. For example, perhaps you couldn’t get your hair coloured during the quarantine. A few ways to look on the bright side of this situation might be: “Well, I have a good reason to wear the beautiful scarves tucked away in my closet” or “How cool is it that I can give my hair a break from the adverse effects of hair treatments”.

Хотим поделиться с вами полезными материалами, которые могут помочь почувствовать себя лучше.

Teacher Wellbeing: Finding Silver Linings
https://oupeltglobalblog.com/2020/06/23/teacher-wellbeing-silver-linings/

Student Wellbeing
https://elt.oup.com/teachers/professionaldevelopment/modules/student-wellbeing?cc=ru&selLanguage=ru&mode=hub

Wellbeing activities
https://elt.oup.com/parents-hubs-resources/young-learner-wellbeing?cc=ru&selLanguage=ru&mode=hub


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