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β€3π2
Uglevodlar β organizm uchun asosiy energiya manbai. Quyida 100 gramm mahsulot tarkibidagi
oβrtacha uglevod miqdori keltirilgan:
β’ Guruch β 77 g
β’ Makaron β 75 g
β’ Non β 50 g
β’ Kartoshka β 17 g
β’ Banan β 23 g
β’ Olma β 14 g
β’ Xurmo β 75 g
β’ Asal β 82 g
β’ Shakar β 100 g
β’ Suli yormasi β 66 g
β’ Makkajoβxori β 74 g
β’ Loviyβ 60 g
oβrtacha uglevod miqdori keltirilgan:
β’ Guruch β 77 g
β’ Makaron β 75 g
β’ Non β 50 g
β’ Kartoshka β 17 g
β’ Banan β 23 g
β’ Olma β 14 g
β’ Xurmo β 75 g
β’ Asal β 82 g
β’ Shakar β 100 g
β’ Suli yormasi β 66 g
β’ Makkajoβxori β 74 g
β’ Loviyβ 60 g