Healthy Rawmazing Food
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Sunflower leaf snack recipe

Note: please use natural ingredients only like coconut oil when oiling

Credit: boss mama
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Nature wins again! 🌿 Bee pollen is one of the most nutritionally dense foods on the planet, packed with vitamins, minerals, amino acids, and antioxidants that support energy, hormone balance, and overall vitality.
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Stink beans (petai/ parkia speciosa) are a powerhouse of healthy nutrients. They have been proven to aid in everything from lowering blood pressure to relieving stress, depression and warding off heartburn. Old people often say it’s highly effective for liver detox too. Popular in Asian markets. Tastes great with sambal chilli. Would love to grow this one day.

Doing this bean today with bitter gourd, beet sugar, tomato, shio koji and homemade chilli.

#stinkbean
#petai
#parkiaspeciosa
#fromthetrees
POWERFUL HEALING TONIC TO HELP REDUCE INFLAMMATION

Organic ALKALINE Powerhouse! (makes over 1 quart/ 32 ounces)

Ingredients:
- 1 large (unwaxed) Cucumber (English)
- 2 Limes peeled
- 1 cup Spinach
- 1 cup Parsley
- 1 Green Apple
- 6 ribs Celery
- 1 inch Fresh Ginger Root

if you drink a tonic like this DAILY, in 30 days you will notice a big difference in your skin, in your daily challenges with swollen fingers, hands and your digestion will improve. 90 days of juicing this way, the chronic inflammation you may be experiencing WILL significantly decrease. Granted, you need to also mirror your food habits by eating Alkalizing foods as well.

via: Jay Kordich
Photo credit:
http://www.healthygreenkitchen.com/
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Easy Raw Walnut Fudge

Ingredients:
1 cup raw Walnut halves
1/2 cup raw cacao powder
1/2 cup softened/melted Expeller Pressed coconut oil**
1/2 cup maple syrup
2 teaspoons vanilla
2 pinches sea salt
Optional: 1 Tablespoon cold pressed walnut oil, pumpkin seed oil, or virgin oil of your choosing (depending on what extra flavor you want to impart while adding a little extra richness)
GARNISH: 3/4 cup rough chopped raw walnuts

Preparation:
1. Blend 1 cup raw walnut halves, cacao powder, softened coconut oil, maple syrup, vanilla, sea salt and walnut oil together in a food processor (basically everything except 3/4 cup walnuts used for the garnish).
2. Line a small square dish with a parchment paper or saran wrap (a 4X5 tupperware container will work).
3. Pour & scoop fudge batter into square dish.
4. Top with chopped walnuts, pushing some in as you go, and add a finishing layer.
5. Freeze for an hour or more.
6. Chop into squares, ENJOY! Tastes amazing when chilled or right out of the freezer! (best stored in the freezer)
http://bettyrawker.com/2013/12/02/raw-walnut-fudge/
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Ginger Honey Lemon Tonic Recipe
• 1 cup water
• 1-inch piece ginger root, peeled and roughly chopped
• 2 drops Lemon essential oil
• 1 teaspoon honey, or to taste
Heat the water and ginger root in a small pot over medium heat. Strain out the ginger pieces and pour liquid into a mug. Stir in Lemon essential oil and honey. Serves 1.
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BYOJ — BUILD YOUR OWN JUICE
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Easy Raw Walnut Fudge

Ingredients:
1 cup raw Walnut halves
1/2 cup raw cacao powder
1/2 cup softened/melted Expeller Pressed coconut oil**
1/2 cup maple syrup
2 teaspoons vanilla
2 pinches sea salt
Optional: 1 Tablespoon cold pressed walnut oil, pumpkin seed oil, or virgin oil of your choosing (depending on what extra flavor you want to impart while adding a little extra richness)
GARNISH: 3/4 cup rough chopped raw walnuts

Preparation:
1. Blend 1 cup raw walnut halves, cacao powder, softened coconut oil, maple syrup, vanilla, sea salt and walnut oil together in a food processor (basically everything except 3/4 cup walnuts used for the garnish).
2. Line a small square dish with a parchment paper or saran wrap (a 4X5 tupperware container will work).
3. Pour & scoop fudge batter into square dish.
4. Top with chopped walnuts, pushing some in as you go, and add a finishing layer.
5. Freeze for an hour or more.
6. Chop into squares, ENJOY! Tastes amazing when chilled or right out of the freezer! (best stored in the freezer)
http://bettyrawker.com/2013/12/02/raw-walnut-fudge/
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Cough Remedy:

2 packs sage,
1 onion,
1 bulb garlic,
Juice of 4 lemons,
honey to taste,
1-2 tsp peppermint or eucalyptus oil

Blend together.
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Forwarded from David Avocado Wolfe
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http://bit.ly/sprouting-co

Use code AVOCADO and get a deal!