Easy Raw Walnut Fudge

Ingredients:
1 cup raw Walnut halves
1/2 cup raw cacao powder
1/2 cup softened/melted Expeller Pressed coconut oil**
1/2 cup maple syrup
2 teaspoons vanilla
2 pinches sea salt
Optional: 1 Tablespoon cold pressed walnut oil, pumpkin seed oil, or virgin oil of your choosing (depending on what extra flavor you want to impart while adding a little extra richness)
GARNISH: 3/4 cup rough chopped raw walnuts

Preparation:
1. Blend 1 cup raw walnut halves, cacao powder, softened coconut oil, maple syrup, vanilla, sea salt and walnut oil together in a food processor (basically everything except 3/4 cup walnuts used for the garnish).
2. Line a small square dish with a parchment paper or saran wrap (a 4X5 tupperware container will work).
3. Pour & scoop fudge batter into square dish.
4. Top with chopped walnuts, pushing some in as you go, and add a finishing layer.
5. Freeze for an hour or more.
6. Chop into squares, ENJOY! Tastes amazing when chilled or right out of the freezer! (best stored in the freezer)
http://bettyrawker.com/2013/12/02/raw-walnut-fudge/

Ginger Honey Lemon Tonic Recipe
• 1 cup water
• 1-inch piece ginger root, peeled and roughly chopped
• 2 drops Lemon essential oil
• 1 teaspoon honey, or to taste
Heat the water and ginger root in a small pot over medium heat. Strain out the ginger pieces and pour liquid into a mug. Stir in Lemon essential oil and honey. Serves 1.

BYOJ — BUILD YOUR OWN JUICE

Easy Raw Walnut Fudge

Ingredients:
1 cup raw Walnut halves
1/2 cup raw cacao powder
1/2 cup softened/melted Expeller Pressed coconut oil**
1/2 cup maple syrup
2 teaspoons vanilla
2 pinches sea salt
Optional: 1 Tablespoon cold pressed walnut oil, pumpkin seed oil, or virgin oil of your choosing (depending on what extra flavor you want to impart while adding a little extra richness)
GARNISH: 3/4 cup rough chopped raw walnuts

Preparation:
1. Blend 1 cup raw walnut halves, cacao powder, softened coconut oil, maple syrup, vanilla, sea salt and walnut oil together in a food processor (basically everything except 3/4 cup walnuts used for the garnish).
2. Line a small square dish with a parchment paper or saran wrap (a 4X5 tupperware container will work).
3. Pour & scoop fudge batter into square dish.
4. Top with chopped walnuts, pushing some in as you go, and add a finishing layer.
5. Freeze for an hour or more.
6. Chop into squares, ENJOY! Tastes amazing when chilled or right out of the freezer! (best stored in the freezer)
http://bettyrawker.com/2013/12/02/raw-walnut-fudge/

The plant-based diet | Michael Greger, MD, | TEDxBismarck
https://youtube.com/watch?v=k8hgfXmZSHE

Cough Remedy:

2 packs sage,
1 onion,
1 bulb garlic,
Juice of 4 lemons,
honey to taste,
1-2 tsp peppermint or eucalyptus oil

Blend together.

Doug Evans, The Raw CEO has developed an incredible system for at home sprouting. It's simple, easy, and foundational to healthy meals everyday!

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Health Benefits of Chlorella

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Pumpkin seeds contain loads of minerals

Another win! “Eat Real Food” Banner Tops The New, Inverted Food Pyramid. The US Food Pyramid” Has been replaced with the ‘US Food Funnel’. New dietary guidelines emphasize real food, and less sugar, flipping the traditional food pyramid.
http://realfood.gov/

RFK Jr explains new dietary guidelines for Americans (1 min, 57 sec):

- Focus on high-quality proteins and healthy fats; reduce emphasis on carbohydrates.
- First explicit warnings against ultra-processed foods and additives.
- Lift restrictions on full-fat dairy and natural fats.
- Stricter limits on added sugars and non-nutritive sweeteners (avoid entirely for young children).
- Support for lower-carb approaches where evidence shows benefits.
- New emphasis on gut health via fiber-rich and fermented foods.

Core Recommendations:
- Proteins (eggs, meat, seafood, beans, nuts) in every meal.
- Healthy fats from avocados, olives, nuts, full-fat dairy, olive oil.
- At least 3 servings vegetables and 2 servings whole fruits daily.
- 3 servings dairy daily (full-fat options encouraged).
- Whole grains preferred; limit refined grains.
- Limit/avoid: ultra-processed foods, sugary drinks, added sugars, excess sodium.

Ginger root does more than add flavor. Its compound 6-gingerol activates immune cells via the TRPV1 receptor, priming them to respond faster and stronger. Easily achieved through ginger tea, this natural process boosts antibacterial defenses while supporting balanced inflammation, with real-world benefits seen in inflammatory conditions globally.

https://www.naturalnews.com/2026-01-06-compounds-in-ginger-root-act-as-a-natural-vaccine-adjuvant.html

Ginger may be a powerful ally against obesity. Research shows it rebalances gut bacteria, boosts beneficial microbes, reduces inflammation, and improves insulin sensitivity. This humble root offers a natural, side-effect-free path to better metabolic health. Backed by modern science today.

https://www.naturalnews.com/2026-01-04-review-ginger-fights-obesity-rebalancing-gut-bacteria.html

How to pick fruit. Great tips!!
(51 seconds)