Psychology Today
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Insight about everybody's favourite subject: Ourselves.


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The Emotional Labor Tax: Naming the Invisible Work Women Carry

Discover the hidden cost of emotional labor at work—and why recognizing, naming, and sharing it can protect your energy and transform your leadership.read more .

by: (Megan Dalla-Camina)

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Can You Have a 'Real' Relationship With Your Therapist?

The television show "Shrinking" offers a misleading stereotype of authenticity in the therapeutic relationship.read more .

by: (Avrum Weiss, Ph.D.)

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Psychological Liberation Through AI

AI has remarkable potential to enhance psychological well-being, expand cognitive capabilities, and facilitate human flourishing. Harnessing this requires deliberate approaches.read more .

by: (Cornelia C. Walther Ph.D.)

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Why Your Dog Feels Like the Best One in the World

A photo project captures the deep, emotional bonds between people and their dogs, revealing love, loss, presence, and the quiet power of connection.read more .

by: (Renata Roma Ph.D.)

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Can We Trust Experts Who Are Still Learning?

Personal Perspective: What if healing isn’t about being perfect—but about noticing the small, quiet moments when you choose honesty over ego and presence over performance?
read more .

by: (Aigerim Alpysbekova MPH)

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Using Empathy and Discipline When Parenting Kids With Disabilities

Empathy is essential, but when combined with guidance and structure, it enables children with disabilities to thrive emotionally, behaviorally, and developmentally.read more .

by: (Sam Goldstein Ph.D.)

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Knowledge Is Dead!? Long Live Knowledge!

AI isn’t killing knowledge. It is transforming how we justify what we know. UTOK offers a framework to guide this evolution toward coherence, not chaos.read more .

by: (Gregg Henriques Ph.D.)

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I’ve Done Something Bad and I Need to Talk With Someone

Confidentiality and privilege with attorneys, therapists, and clergy.read more .

by: (Allan E. Barsky PhD, MSW, JD)

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Are You Discerning, or Just Ruminating?

You don't overthink for no reason; you’re trying to feel safe. Here's how to tell if you’re discerning, or just stuck in the spin.read more .

by: (Yvonne Castañeda, LICSW, MSW)

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Top 10 Ways Experts Say to Cope With Uncertainty

A group of experts in mindfulness and strengths were asked how they best cope, and even flourish, during chaotic times. Here are 10 core themes—or life lessons—that they shared.read more .

by: (Ryan M. Niemiec Psy.D.)

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People Don’t Believe What You Say? Heed These 5 Biases

People gauge your truthfulness from how you compose your words. Gain cred by using five everyday techniques. read more .

by: (Bill Birchard)

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Someone's Suicide Risk May Be Related to Where They Live

Western states and rural area have the highest suicide rates.read more .

by: (John Bateson)

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AI and the Rise of the Entrepreneur

What if the AI revolution isn’t the end of work, but the start of a new Renaissance?read more .

by: (Jessica Koehler Ph.D.)

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"We Said Porn Was OK—Then Everything Changed"

In relationships, the issue isn’t simply “Is porn OK or not?” It’s whether both people truly understand what porn is today. read more .

by: (Robert Weiss Ph.D., LCSW, CSAT)

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The Rise of Homo Idioticus: Are We Getting More Stupid?

Our intelligence is declining, as are our abilities to understand text and math: We are getting more stupid.read more .

by: (Cezary Pietrasik)

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3 Keys for Success That Won't Sacrifice Your Mental Health

The drive to succeed is powerful, but if it’s costing your peace, it’s time to choose differently. There’s a version of success that honors your ambition and your peace.read more .

by: (Isaiah Pickens Ph.D.)

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Why Using AI to Write to Friends and Family Is Dehumanizing

Using AI to write personal communications for you, including emails, runs the risk of creating dissonance, detachment, and even dehumanizing the receiver. Here's why. read more .

by: (Justin Gregg Ph.D.)

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What Are the “Crucial Years” and Why Do They Matter?

Middle childhood often gets forgotten, but these crucial years play a pivotal role in our children's resiliency. read more .

by: (Juli Fraga)

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6 Strategies for Teaching Emotional Awareness to Children

Your child can name their feelings, but do they understand why they feel that way? Discover six strategies that help kids develop true emotional intelligence.read more .

by: (Jen Lumanlan M.S., M.Ed.)

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Four Steps to Brain Health, According to a Neurologist

Psychologist and neuroscientist Marlen Z. Gonzalez explains the best habits for a healthy brain.read more .

by: (The Bronfenbrenner Center for Translational Research)

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