«Я не соревнуюсь с другими. Я — это и есть категория, в которой я всегда на первом месте».
❤5💘2
Forwarded from Careless observer
Do not underestimate sleep.
Don’t be fooled by “Study or work more instead of sleep” motivation. You undergo a lot of processes while sleeping. Because I am not a scientist I can’t exactly explain them to you. But the most optimal time to sleep is 22:00-2:00. Human brain produces a hormone called melatonin in this time, as far as I know.
Sleep deprivation leads to poor memory, first of all. You may be learning some new words and not sleeping enough just harms your memory and as a result it severely affects your learning process as you see. Actually, not sleeping enough is unproductive. Secondly, inadequate sleep causes poor concentration which means you might be unable to focus on your work or studies. It is also very very unproductive. Because you may end up spending your whole day and learn nothing at all. Besides, it damages your skin. Before buying expensive skincare products just try to fix your sleep. Trust me, you will soon realize that the root of your problem was probably inadequate sleep.
I am telling you these things based on my past observations. I was also a night owl and stayed up late a lot. I used to go to bed at 1-2 a.m. at night which was very bad. And consequently, I didn’t have enough sleep, even if I had, I still woke up tired. Because I was already missing the time that my brain produces needed hormones. If you think night owls work more than other people, you are probably (maybe definitely) wrong. Because other people might wake up early and start their day earlier which in turn means they both work the same hours.
Don’t underestimate your sleep, especially if you’re young. A lot of things are happening in your organism which you may not even know. So be logical and don’t let these one-time motivation ruin your health and maybe even your success!
Don’t be fooled by “Study or work more instead of sleep” motivation. You undergo a lot of processes while sleeping. Because I am not a scientist I can’t exactly explain them to you. But the most optimal time to sleep is 22:00-2:00. Human brain produces a hormone called melatonin in this time, as far as I know.
Sleep deprivation leads to poor memory, first of all. You may be learning some new words and not sleeping enough just harms your memory and as a result it severely affects your learning process as you see. Actually, not sleeping enough is unproductive. Secondly, inadequate sleep causes poor concentration which means you might be unable to focus on your work or studies. It is also very very unproductive. Because you may end up spending your whole day and learn nothing at all. Besides, it damages your skin. Before buying expensive skincare products just try to fix your sleep. Trust me, you will soon realize that the root of your problem was probably inadequate sleep.
I am telling you these things based on my past observations. I was also a night owl and stayed up late a lot. I used to go to bed at 1-2 a.m. at night which was very bad. And consequently, I didn’t have enough sleep, even if I had, I still woke up tired. Because I was already missing the time that my brain produces needed hormones. If you think night owls work more than other people, you are probably (maybe definitely) wrong. Because other people might wake up early and start their day earlier which in turn means they both work the same hours.
Don’t underestimate your sleep, especially if you’re young. A lot of things are happening in your organism which you may not even know. So be logical and don’t let these one-time motivation ruin your health and maybe even your success!
❤2💘2
изменять?
мы живем в мире, где люди сохраняют верность человеку, которого уже нет на земле, где мужчины мечтают видеть черты лица любимой жены в своих детях, где целой жизни бывает мало, чтобы любить одного человека
каким же бестолковым нужно быть, чтобы выбрать измену в мире, где существует любовь
мы живем в мире, где люди сохраняют верность человеку, которого уже нет на земле, где мужчины мечтают видеть черты лица любимой жены в своих детях, где целой жизни бывает мало, чтобы любить одного человека
каким же бестолковым нужно быть, чтобы выбрать измену в мире, где существует любовь
❤4💘2
Чем старше я становлюсь, тем больше понимаю, что конфликтные ситуации, стресс и много лишних людей в моей жизни не для меня
Мне хочется иметь уютную квартиру, небольшой и надежный круг общения, чистый разум и счастливое сердце
Мне хочется иметь уютную квартиру, небольшой и надежный круг общения, чистый разум и счастливое сердце
❤3💘2
📌Тот самый момент когда все спят,а ты думаешь о вопросах,которых ни когда не найдешь ответа
❤2💘1
«Как прекрасен Ислам: когда мир говорит "Ты не можешь", Аллах говорит "Со Мной — можешь"».
💘2❤1