π™Ώπš‘πš’πš•πšŠπšžπšπš’πšŠ κ¨„οΈŽ
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/phee-lav-TEE-ah/

Self-love : "regard for one's own happiness or advantage"


πŸ’Œ: @Chevyscuit
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Slowing down is NOT losing out. Matter of fact, it can even lead you to accuracy.

Photo via
@michelle.cpy
I just want you to know that this is me trying.
Life humbles you. As you grow old, you stop chasing the big things and start valuing the little things. Alone time, enough sleep, a good diet, long walks, and quality time with loved ones. Simplicity becomes the ultimate goal.
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If it's out of your hands, it deserves freedom from your mind too.
Idk who needs to hear this but it’s
important to make friends deeper
than gossiping, drinking, and going
out. Make friends you cry with and
get breakfast with. Make friends that
support your life goals & believe in
you.
Just look at yourself, no
crush, no relationship, no
one to text, just laying in
bed like a potato scrolling
Pera na hinahanap namin, ikaw kachat parin? 😬
"Dear Boys,

Being a dick won't make yours bigger. Just saying."

-Nicki Minaj
A dream is only a dream until you decide to make it real.
I am so grateful
Grateful for you
The ones who never left
The ones who give grace
The ones who see past your flaws but remind you of your best self whenever you forget
The ones who speak up for you in the rooms you aren’t in.
The ones who laugh witty you
Even when it’s not that funny
Things get harder before you level up, know that!
I will continue to work on me because there are times I am the problem.
We don't dress for the male gaze, We dress in hopes of a girl telling us she loves our outfit so we can tell her how good of a deal we got on it.
Hindi porket napanood mo sa TikTok at nagka-awareness ka sa isang behavior ay ibig sabihin nito na bawat kibot ng tao ay karapat dapat na bigyan agad ng label na negatibo.

Ang function ng behavior ay iba-iba. Hindi lahat could be defined to the extent of calling someone narcissistic, manipulative, sad boy, gaslighter, etc.

This is the downfall of having self-awareness. We can sometimes over generalize, jump to conclusion, magnify, minimize, and pathologize (view that a certain behavior is a disorder) what a normal behavior could be.

Use the awareness to have a more balanced view of behaviors, thought processing, and feelings of other people while challenging our own thoughts when we think of someone possessing a certain negative characteristic.

Nevertheless, hindi dapat tayo magdiagnose on our own because the professionals can objectively do that.

The awareness should make us to be more open and flexible and not to be rigid and judgmental.


(C) The Juan Psychologist
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You're allowed to talk about what they did to you
You're allowed to talk about what they did to you
You're allowed to talk about what they did to you
You're allowed to talk about what they did to you
You're allowed to talk about what they did to you
You're allowed to talk about what they did to you

If they didn't want you talking about it, maybe they shouldn't have done it.
Emotions aren’t masculine or feminine. they’re human. normalize them.