Difficulty: EASY Time: 1 HOUR Portions: 4 PEOPLE Calories: 280/PORTION Baked pasta is a simple recipe among the most popular of the Italian tradition, which is prepared with just a few ingredients, classics for our cuisine. Just get some tomato puree and…

Difficulty: EASY Time: 50 MINUTES Portions: 4 PEOPLE Calories: 300/PORTION The recipe for light baked chicken breast is tasty but light and is prepared quickly. If you are tired of the usual breaded chicken breast slices, try this recipe with whole chicken…

Difficulty: EASY Time: 30 MINUTES Portions: 4 PEOPLE Calories: 255/SERVING The recipe for sausage with gravy will be very useful for cooking a very simple but tasty second course of meat, in which the sausage is stewed in a pan, together with the tomato .…

Difficulty: EASY Time: 30 MINUTES Portions: 2 PEOPLE Calories: 420/PORTION Baked salmon is a simple dish to prepare in just a few steps, even for those who have never cooked fish. It is an excellent easy and light second course , in fact it must be cooked…

Difficulty: EASY Time: 5 MINUTES Portions: 4 PEOPLE Calories: 450/PORTION Let's see how to make the recipe for a tasty and tasty fit salad to eat for lunch or dinner. Especially for those who want a tasty and light but nutritious post-workout menu , fit salads…

Difficulty:EASY Time:20 MINUTES Portions:4 PEOPLE Calories:380/PORTION The recipe for cacio e pepe pasta is part of the ancient Roman culinary tradition and anyone who has been to Rome to eat in trattorias or restaurants serving typical local cuisine knows…

Difficulty: EASY Time: 30 MINUTES Portions: 4 PEOPLE Calories: 320/PORTION This recipe for pasta with sardines is the quick version of the traditional white pasta recipe with sardines from Sicilian cuisine. It requires very few easily available ingredients…

Difficulty: EASY Time: 20 MINUTES Portions: 4 PEOPLE Calories: 245/SERVING Chicken strips are a light and quick second course to prepare, even for those who don't have much cooking experience. The ingredients necessary for the realization of the recipe are…

DƐ♏įȺՌ Difficulty:EASY Time:30 MINUTES Portions:4 PEOPLE Calories:325/PORTION Asparagus and shrimp pasta is a fresh and light dish full of delicate and particular flavors at the same time and with the following recipe: you can prepare it in no time. We have…

Difficulty: EASY Time: 30 MINUTES Portions: 4 PEOPLE Calories: 220/PORTION Pasta all'amatriciana is a tasty first course born in Lazio, but known all over the world. The original recipe for pasta all'amatriciana, sometimes erroneously called pasta alla matriciana …

Difficulty: EASY Time: 1 HOUR Portions: 4 PEOPLE Calories: 480/PORTION Ready for the recipe for crepes with cooked ham and stringy cheese ? An unmissable preparation, it is one of those dishes that everyone usually likes and which lends itself to solving…

Difficulty: EASY Time: 50 MINUTES Portions: 4 PEOPLE Calories: 350/PORTION There isn't just one recipe for meat rolls with sauce , there are meat rolls with Neapolitan sauce, Sicilian, Apulian, Roman, Calabrian ... In short, each region has its own recipe…

Difficult: MEDIUM Time: 40 MINUTES Portions: 4 PEOPLE Calories: 450/PORTION The seafood carbonara recipe allows you to obtain a fish-based variant of one of the typical dishes of our cuisine. Molluscs and crustaceans give the dish you will bring to the table…

Preparing spaghetti with clams is very simple, however care must be taken in order not to jeopardize the perfect outcome of the dish. Are you looking for a proven and sure success recipe? You have arrived at the right place for you! Follow our advice and…

Difficulty: EASY Time: 40 MINUTES Portions: 4 PEOPLE Calories: 120/SERVING The asparagus quiche is a tasty vegetarian second course that is very simple to prepare and made with the typical spring vegetables and with healthy and genuine ingredients. You can…

Difficulty: EASY Time: 30 MINUTES Portions: 4 PEOPLE Calories: 571/PORTION Colourful, fresh and full of appetizing condiments, rice salad cannot be missing from our tables during the summer season. Cold rice is an excellent idea when you want to propose a…

Difficulty: EASY Time: 40 MINUTES Portions: 4 PEOPLE Calories: 400/PORTION Rigatoni with tuna are a very simple and delicious first course, it's made with canned tuna so you don't even have to clean and cook it, it's ideal if you're in a hurry and want an…

Difficulty: EASY Time: 30 MINUTES Portions: 2 PEOPLE Calories: 420/PORTION Baked salmon is a simple dish to prepare in just a few steps, even for those who have never cooked fish. It is an excellent easy and light second course , in fact it must be cooked…