The key to working with doubt is learning to change your level of consciousness by changing your energy. You can practice doing that in meditation.

Moving out of the addictive emotions of survival and into the elevated emotions of creation, you’ll get sense of a new reality – one where the situation you’re in is significantly different.

Doing that will change your energy. Why? Think of emotions as “energy in motion” – when you change your emotions, you change your energy.

And when you change your energy, you change your life.

Learn more in Dr Joe’s latest blog, “Working With Doubt, Part II: Changing Your Energy.”

Many people who meditate reach a point where they feel overwhelmed with physical pain, emotional distress, nausea, or panic. When hitting that wall, they assume they are doing something wrong.

The mind seems out of control, but you’ve stepped into noticing that state and being present. Most people don’t notice the mind always looking for something to grab on to. Being unaware allows them to stay in the familiar known, ensuring that nothing will change in their life. Once you have chosen to accept discomfort and proceed anyway, you are on the path to change. When you notice the subconscious programs that control how you think and feel, you reclaim control over your life. If you feel overwhelmed in meditation, stay for as long as you can. Don’t let the discomfort deter you. You are training yourself and clearing out the programs that block the emergence of a miracle — and that miracle is who you really are.

Practice with our Blessing of the Energy Centers meditations – now 20% off until April 30.

Every energy center in the body is under the control of the autonomic nervous system. Each has its own energetic signature, its own frequency, carries its own message, has its own intent, and possesses its own consciousness. Essentially, each center is like a mini-brain.

Like fractal patterns, as you create ordered patterns of energy in each center, that’s information each organ, tissue, and cell can draw from. That kind of balance is what we achieve through the Blessings of the Energy Centers meditations – one of the best ways to create order, harmony, health, and balance in your life, both within and without.

Experience Blessing of the Energy Centers meditations – now 20% off.

Experience the retreat of a lifetime, where energy, science, healing, and transformation inspire an inward journey into the quantum field.

Join us in person as Dr Joe guides you through a proven process for creating lasting change. With immersive lectures and new meditations, you’ll join a community from around the world as one mind and one heart to support, inspire, and heal one another. Together, you’ll step into the unknown – where infinite possibilities emerge.

Spots are still available at the Dallas Week Long Advanced retreat, which will also be translated in Spanish. Browse our upcoming retreats HERE.

Have you experienced one of Dr Joe’s retreats? Share in the comments your most memorable event.

To walk through the door of unlimited possibility, we have to leave behind our fears, our self-doubt, and our persistent disbelief. We have to leave behind our pain and suffering. Our resentment. Our frustration. Our impatience. We have to leave behind the story we tell about our past.

This work is about believing in a new story – and learning how to behave as a new person until we become it. It’s about coming into contact with a deeper aspect of ourselves.

Walk through the door of unlimited possibility.

When we open our heart, love heals. Our heart is the center of creativity and wholeness. It’s where our divinity begins. The more coherent the heart, the more coherent the energy – and the more resonance and harmony we can create in each energy center.

Blessings From the Heart – Dr Joe’s tenth Blessing of the Energy Centers meditation – provides a simple, clear way to generate that coherence. Previously only available to advanced students, this powerful meditation is now accessible to our entire community.

The meditation features music from Mei-lan Maurits, the vocalist in Dr Joe’s popular Tuning in With Your Heart meditation. As a bonus, experience a complimentary track from “Inspire, Volume 2 – Ten More Tracks to Master the Breath.”

Practice aligning your heart’s energy with the energy in each center – and experience more wholeness and love. Check it out here.

Coming soon: "Blessings From the Brain" – the next stage in evolving Dr Joe’s Blessing of the Energy Centers meditations. Get ready to activate the innate intelligence of the autonomic nervous system to turn thought into chemistry.

Stay tuned for Blessing of the Energy Centers XI.

When we experience doubt or lose belief, it means our first three energy centers are out of balance. We see challenging circumstances in our life from the emotions of survival and operate from a more limited level of consciousness. These emotions are so familiar we can become addicted to them. Then our heart closes down.

But when each energy center is aligned, energy can naturally move more easily into the heart – the center of creativity. We stop trying to force and control. We stop working within the realm of known, limited, predictable outcomes – and new doors begin to open.

Hear more about Dr Joe’s inspiration for creating the Blessing of the Energy Centers meditations in his latest blog, “The Energy Centers, Part I: Ascending to a New Consciousness.” Visit the link in bio.

How can we lead, teach, and influence our children to create a better life and better world?

To support you on your journey, save 30% on the entire Love Collection – now through Monday. Click the link, and the discount will automatically be applied at checkout.

A child’s journey begins with the influence of their parents. You can’t get angry, frustrated, or overly emotional and not expect your children to do the same.

When children observe their parents’ reactions and interaction with their environment, it selects and instructs circuits in their brains equal to what they perceive. Children adapt to the same conditions in their environment that they’re currently living in.

As parents, we lay the foundation. We can help our kids learn to self-reflect – a concept called metacognition, where we see ourselves through the eyes of someone else. We can teach them to manage their behavior and their attention, guiding them to stay out of survival, to stay curious, and to always stay creative.

We can show them the very person we want them to be by becoming that person.

To help you on your journey, save 30% on the entire Love Collection – through Tuesday, May 14.

Every energy center carries its own frequency, its own message, and its own intent. Each center contains its own unique energy and possesses an individual level of mind.

As we bless the centers one by one with our attention, they work together to bring more order, harmony, health, and balance to our entire being. They all unfold, in a sense, like echoes from source. As above; so below. As within; so without.

And when each center opens and offers its gifts to us, our entire being begins to vibrate with the song of coherence. From here, we can evolve from surviving ... to creating ... to thriving.

Hear more about Dr Joe’s inspiration for creating the Blessing of the Energy Centers meditations in his latest blog, “The Energy Centers, Part II: A Symphony of Order.”

When you tune in to your body’s innate intelligence, you can turn thought into chemistry.

Stay tuned for Blessings From the Brain – Blessing of the Energy Centers XI. This newest meditation from Dr Joe will show you a whole new way to focus your attention with intention – and activate your inner pharmacist.

Introducing “Blessings From the Brain – Blessing of the Energy Centers, XI.” This much-anticipated meditation from Dr Joe is designed to help you intentionally activate your “inner pharmacist.”
 
With the proper instruction and focused intention, you can produce real change in your biology. You can influence your autonomic nervous system to manufacture new chemicals, new proteins, and new hormones equal to your intentions.
 
Working from the seventh energy center – the pituitary, or “master” gland – you’ll learn to release specific molecules for the greatest good of every energy center’s hormonal balance.

Tune in to your body’s innate intelligence … and turn thought into chemistry.

🎶 by Mei-lan Maurits

In last month’s Dr Joe Live, he explored how children learn from their parents through mirror neurons. He also discussed the process of emergence – the collective energy of the whole – and balancing intention and surrender in meditation.

Join Dr Joe Wednesday, May 29, at 12 p.m. PDT / 3 p.m. EDT as he further explains how to “Surrender Until You Know.” Tune in HERE.

Becoming aware of the thoughts you think over and over again, day in, day out, is the first step to change. What thoughts are you catching today?

Learn more about Dr Joe’s meditation, Changing Beliefs and Perceptions.

If, every day, you rehearsed how you're going to be in your life, your brain would begin to change. Any time you do, it leads to a greater level of understanding. Learn how to become more conscious of your unconscious self with “Morning and Evening Meditations, Volume 2.”

Join us live from Cancún, Mexico, this Sunday, June 9, at 11:30 a.m. EDT – tune in for a special lecture and meditation.

This month, we celebrate a milestone for this community – our 50th Week Long Advanced Retreat. And to show our appreciation, we want you to be part of it.

Join thousands of community members from around the world for a free Livestream from our retreat in Cancún, Mexico, as Dr Joe reflects on the evolution of this life-changing work.

🧘‍♂️ Get a glimpse of plans for future retreats.
🧠 Listen to a special teaching from Dr Joe.
🔲 Practice a live 20-minute Changing Boxes meditation.
🎥 Hear when the documentary SOURCE will be available to stream online.

The event is free and open to anyone who has an account on our Unlimited / Dr Joe Dispenza website. You can access the Livestream right from your account Dashboard, under Community Groups, on our Unlimited / Dr Joe Dispenza website – link in bio.

It’s almost here – we’re just a few days away from the Livestream celebrating our 50th Week Long Advanced Retreat.

Dr Joe will speak from Cancún as he reflects on the evolution of this work, shares his plans for future retreats, and guides the community in a live 20-minute meditation.

Those who tune in will also hear how to stream the documentary SOURCE online later this month.

Join us Sunday, June 9, at 11:30 a.m. EDT.

The event is free and open to anyone who has an account on our Unlimited / Dr Joe Dispenza website. You can access the Livestream right from your account Dashboard, under Community Groups. If you don’t have an Unlimited account, create one here.

At our recent retreat in Barcelona, Spain, we watched thousands of hearts evolve in a single weekend – shedding anything that was a barrier to love. Together, attendees realized their tremendous power to grow and change. They returned home different people than the ones who arrived.

As Dr Joe says: "There's always more love."

Registration is currently open for several retreats this summer and fall. Check the schedule.

We’re excited to announce the free global online screening of the groundbreaking documentary, SOURCE – It’s Within You. So many people in our community have eagerly anticipated this moment – and it’s almost here.

- Join us June 21-23 for the free worldwide screening (available in English)
- Visit SourceTheFilm.org to view the film all weekend
- Sign up to receive more updates and information

This powerful film celebrates Dr Joe Dispenza’s work and the research conducted at his retreats worldwide by a team of dedicated scientists. Featuring never-before-seen data from the largest ongoing meditation study, SOURCE is proof of what is possible.

Invite your family, friends, neighbors, co-workers, and local communities – or plan watch parties to view together in person.

Help spread the word and share this important message with the world.