Our community loves research updates from Dr Joe’s longtime friend and colleague, Dr Hemal Patel – Professor and Vice Chair for Development and Advancement in the Anesthesiology Department at UC San Diego.
Dr Hemal leads our pioneering scientific research team and guest-wrote the latest post for Dr Joe’s blog, out today. In it, he shares findings from one of our most recent studies on the effects of meditation on breast milk.
As Dr Hemal writes, human breast milk is more than just nourishment; it’s a form of biological communication between mother and child. The findings from our MILK (Mother-Infant Linked Knowledge) study are early, but an exciting evolution in our discoveries about the healing properties of this work.
Read more in Dr Joe’s Blog.
Dr Hemal leads our pioneering scientific research team and guest-wrote the latest post for Dr Joe’s blog, out today. In it, he shares findings from one of our most recent studies on the effects of meditation on breast milk.
As Dr Hemal writes, human breast milk is more than just nourishment; it’s a form of biological communication between mother and child. The findings from our MILK (Mother-Infant Linked Knowledge) study are early, but an exciting evolution in our discoveries about the healing properties of this work.
Read more in Dr Joe’s Blog.
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Spots are still available for our Advanced Follow Up Retreat in Washington, D.C. – the second of only three AFUs scheduled this year. The event takes place May 24-27 at the Gaylord National Resort & Convention Center in National Harbor, Maryland. Register now.
What does it mean to believe, behave, and become abundance? For the first time, join Dr Joe for a live online course to learn how to cultivate a truly abundant personality – and create an abundant personal reality.
🗓 Dates: Monday, March 17, through Friday, April 4, 2025
📖 Class schedule: Mon., Wed., and Fri. each week – 8-9 p.m. EDT / 5-6 p.m. PDT
✍️ Each Monday: Live lecture and homework assignment
🙇🏽♀️ Each Wednesday: Live, guided meditation
❓ Each Friday: Live Q&A session
⏰ Class duration: Each session will last approximately one hour.
📼 Session replays: If you can’t join us live, a replay of each session will be available for 48 hours.
This is your chance to define what believing, behaving, and becoming abundance means to you. We hope to see you in class.
Register by today, February 28, to save $100*.
*Discount automatically applied at checkout.
🗓 Dates: Monday, March 17, through Friday, April 4, 2025
📖 Class schedule: Mon., Wed., and Fri. each week – 8-9 p.m. EDT / 5-6 p.m. PDT
✍️ Each Monday: Live lecture and homework assignment
🙇🏽♀️ Each Wednesday: Live, guided meditation
❓ Each Friday: Live Q&A session
⏰ Class duration: Each session will last approximately one hour.
📼 Session replays: If you can’t join us live, a replay of each session will be available for 48 hours.
This is your chance to define what believing, behaving, and becoming abundance means to you. We hope to see you in class.
Register by today, February 28, to save $100*.
*Discount automatically applied at checkout.
Even if it means living with the same old stories of pain and trauma that have limited us for a lifetime, our body fights to stay in the known.
But that keeps us from the mystical. It keeps us from the magical. It keeps us from healing. And it keeps us from discovering the infinite potentials of the new futures we might create.
What old stories can you let go of to make room for the mystical in your life? What adventure awaits? Share your thoughts in the comments … and then join Dr Joe for his first ever live, online course to learn more about what it means to believe, behave, and become abundant.
But that keeps us from the mystical. It keeps us from the magical. It keeps us from healing. And it keeps us from discovering the infinite potentials of the new futures we might create.
What old stories can you let go of to make room for the mystical in your life? What adventure awaits? Share your thoughts in the comments … and then join Dr Joe for his first ever live, online course to learn more about what it means to believe, behave, and become abundant.
People who achieve a breakthrough in this work – whether it’s physical or emotional healing; a new relationship; a new job; or a change in their finances – usually have one major thing in common.
That thing is: they didn’t do their meditations to produce an external outcome. They did their meditations to change. And, as they changed, the “side effects” of their inner transformation began to appear in their outer lives.
So, in this work, when we talk about creating abundance, it’s from that fundamental place of inner transformation. It starts with letting go of myths and old stories about what we think abundance means ... and redefining it from a place of worthiness. A place of being ready to receive.
Join us for our first ever live, online course with Dr Joe to learn the principles of creating – and becoming – abundance:
🗓 Dates: Monday, March 17, through Friday, April 4, 2025
📖 Class schedule: Mon., Wed., and Fri. each week – 8-9 p.m. EDT / 5-6 p.m. PDT
📼 Session replays: If you can’t join us live, a replay of each session will be available for 48 hours.
Believe that abundance is possible for you ... behave as if it’s a reality ... and, finally, become it.
Register now.
That thing is: they didn’t do their meditations to produce an external outcome. They did their meditations to change. And, as they changed, the “side effects” of their inner transformation began to appear in their outer lives.
So, in this work, when we talk about creating abundance, it’s from that fundamental place of inner transformation. It starts with letting go of myths and old stories about what we think abundance means ... and redefining it from a place of worthiness. A place of being ready to receive.
Join us for our first ever live, online course with Dr Joe to learn the principles of creating – and becoming – abundance:
🗓 Dates: Monday, March 17, through Friday, April 4, 2025
📖 Class schedule: Mon., Wed., and Fri. each week – 8-9 p.m. EDT / 5-6 p.m. PDT
📼 Session replays: If you can’t join us live, a replay of each session will be available for 48 hours.
Believe that abundance is possible for you ... behave as if it’s a reality ... and, finally, become it.
Register now.
When Dr Joe first developed his “Changing Boxes” teachings and meditations, they were practiced only at our retreats. But due to popular demand, we began making the meditations available to everyone in our community.
As he writes in his latest blog, people sometimes get stuck on the idea of what we mean by “box” – or think this is about a visualization exercise. But “Changing Boxes” can be looser and more playful than that.
In very simple terms, think of this practice as a way of overcoming the known to make way for the unknown. The “old box” is your personal reality; the same old way of thinking, feeling, and behaving ... your same way of seeing the same problems, which inevitably limits you to the same outcomes.
And the “new box” can be ... anything you haven’t thought of before. A new way of seeing; of thinking; of feeling; of behaving. A new way of being.
Read more in Dr Joe’s Blog.
As he writes in his latest blog, people sometimes get stuck on the idea of what we mean by “box” – or think this is about a visualization exercise. But “Changing Boxes” can be looser and more playful than that.
In very simple terms, think of this practice as a way of overcoming the known to make way for the unknown. The “old box” is your personal reality; the same old way of thinking, feeling, and behaving ... your same way of seeing the same problems, which inevitably limits you to the same outcomes.
And the “new box” can be ... anything you haven’t thought of before. A new way of seeing; of thinking; of feeling; of behaving. A new way of being.
Read more in Dr Joe’s Blog.
Imagine meeting you as your future self … healthy, radiant, joyful, loving, mystical, witty, creative, abundant … different from anybody else.
Tune in to what that feels like. Tune in to what you feel like as that future self. And then realize that person already exists … because they exist in your mind.
Are you ready to believe, behave, and become abundant? To create a truly abundant personality – and personal reality? Join Dr Joe for his first ever live, online course – Believing, Behaving, and Becoming Abundance.
🗓 Dates: Monday, March 17, through Friday, April 4, 2025
📖 Class schedule: Mon., Wed., and Fri. each week – 8-9 p.m. EDT / 5-6 p.m. PDT
📼 Session replays: If you can’t join us live, a replay of each session will be available for 48 hours.
Register now.
Tune in to what that feels like. Tune in to what you feel like as that future self. And then realize that person already exists … because they exist in your mind.
Are you ready to believe, behave, and become abundant? To create a truly abundant personality – and personal reality? Join Dr Joe for his first ever live, online course – Believing, Behaving, and Becoming Abundance.
🗓 Dates: Monday, March 17, through Friday, April 4, 2025
📖 Class schedule: Mon., Wed., and Fri. each week – 8-9 p.m. EDT / 5-6 p.m. PDT
📼 Session replays: If you can’t join us live, a replay of each session will be available for 48 hours.
Register now.
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Toward the end of our first-ever five-day Advanced Follow Up Retreat in Cancún, Mexico, Dr Joe reflected on the power we have to change from within. “When I say, ‘Come back to a new body, in a whole new environment, in a whole new time,’” he said – referencing the way he calls us back at the end of meditations – “I mean it.”
As he’s said many times, there’s no better way to “know thyself” than through meditation – the word for which means “to become familiar with your mind” in Tibetan, and “to cultivate self” in Sanskrit.
If you’re ready to “know thyself” in a deeper way, we hope you’ll make time to join us at one of our retreats this year. Seats are still available for:
⭐️ April 13-19 in Dallas, Tx – our first Week Long Advanced Retreat of 2025
⭐️ May 24-27 in National Harbor, Md. – our second of only two Advanced Follow Up Retreats this year
⭐️ June 16-22 in Cancún, Mexico – our most recently opened Week Long Advanced Retreat
Learn more and register.
As he’s said many times, there’s no better way to “know thyself” than through meditation – the word for which means “to become familiar with your mind” in Tibetan, and “to cultivate self” in Sanskrit.
If you’re ready to “know thyself” in a deeper way, we hope you’ll make time to join us at one of our retreats this year. Seats are still available for:
⭐️ April 13-19 in Dallas, Tx – our first Week Long Advanced Retreat of 2025
⭐️ May 24-27 in National Harbor, Md. – our second of only two Advanced Follow Up Retreats this year
⭐️ June 16-22 in Cancún, Mexico – our most recently opened Week Long Advanced Retreat
Learn more and register.
Once you set the intention to experience or create something new, you practice feeling the feelings you associate with it ... before it happens. With your clear intention and elevated emotion, you draw that experience to you. And so, if you want to become abundant, you practice feeling grateful or free. If you want to attract a new relationship, you practice feeling love and joy.
If you want to do the unlimited … you must first feel unlimited.
What intention are you bringing to your practice? And what elevated emotions are you tuning in to ahead of the experience?
If you want to do the unlimited … you must first feel unlimited.
What intention are you bringing to your practice? And what elevated emotions are you tuning in to ahead of the experience?
Whether you’ve been practicing this work for a long time or are just beginning to discover the tools of transformation, Dr Joe’s “Changing Boxes” teachings and meditations are a great way to learn how to change your energy by changing your consciousness.
As he writes in Part II of his “Changing Boxes” blog series, think of yourself – confronting the same old problems with the same old thoughts and the same old feelings – as someone who is trapped in a box. To an observer watching you from outside that box, wouldn’t it seem obvious you’re not being very loving to yourself – especially if you keep doing this for an extended period of time?
Now, consider this. If you understand that all possibilities exist in the quantum field, then there already is a door you haven’t thought of or known about ... a way out of the current situation you’re in.
Read more in Dr Joe’s Blog.
As he writes in Part II of his “Changing Boxes” blog series, think of yourself – confronting the same old problems with the same old thoughts and the same old feelings – as someone who is trapped in a box. To an observer watching you from outside that box, wouldn’t it seem obvious you’re not being very loving to yourself – especially if you keep doing this for an extended period of time?
Now, consider this. If you understand that all possibilities exist in the quantum field, then there already is a door you haven’t thought of or known about ... a way out of the current situation you’re in.
Read more in Dr Joe’s Blog.
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Remember this feeling ❤️
That’s the energy of 5,300 people from 62 countries awakening to new possibilities at our recent Progressive Retreat in Los Angeles. We gathered at the historic Shrine Auditorium for a weekend of love, coherence, and transformation. Our entire team was deeply inspired by everyone who was part of the latest evolution of this work.
Join Dr Joe this summer at a live retreat. Seats are still open for:
⭐️ May 24-27 in National Harbor, Maryland
⭐️ June 16-22 in Cancún, Mexico
⭐️ July 13-19 in Denver, Colorado
To learn more and register, visit the Retreats page on our website.
That’s the energy of 5,300 people from 62 countries awakening to new possibilities at our recent Progressive Retreat in Los Angeles. We gathered at the historic Shrine Auditorium for a weekend of love, coherence, and transformation. Our entire team was deeply inspired by everyone who was part of the latest evolution of this work.
Join Dr Joe this summer at a live retreat. Seats are still open for:
⭐️ May 24-27 in National Harbor, Maryland
⭐️ June 16-22 in Cancún, Mexico
⭐️ July 13-19 in Denver, Colorado
To learn more and register, visit the Retreats page on our website.
When we can’t stop thinking about our problems, our mind and life merge. We become lost in the illusion of the dream.
We could call this a “rut,” but it goes much deeper than that. Along with our actions, our attitudes and feelings become repetitive. And we form the habit of being ourselves.
To change our lives, we must fundamentally change the ways we think, act, and feel. Because how we think, feel, and behave is – in essence – our personality. And our personality creates our personal reality. So, to create a new personal reality – a new life – we must create a new personality. We must become someone else.
Begin your journey of personal transformation with our Beginner’s Collection.
We could call this a “rut,” but it goes much deeper than that. Along with our actions, our attitudes and feelings become repetitive. And we form the habit of being ourselves.
To change our lives, we must fundamentally change the ways we think, act, and feel. Because how we think, feel, and behave is – in essence – our personality. And our personality creates our personal reality. So, to create a new personal reality – a new life – we must create a new personality. We must become someone else.
Begin your journey of personal transformation with our Beginner’s Collection.
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We’re so excited to invite you to our first Livestream of 2025: Dr Joe in conversation with Mei-lan Maurits. Many of you will recognize Mei-lan from her angelic singing on some of Dr Joe’s most popular meditations.
Dr Joe and Mei-lan will talk about their first time meeting in 3D – and co-creating live onstage – at our 10-Day Extended Retreat in Cancún, Mexico, late last year.
Then, Dr Joe will debut the recording of “Changing Boxes – Short Version – Live With Mei-lan in Cancún” and invite us to practice it together for the first time ever.
When: This Thursday, April 10, at 12 p.m. EDT / 9 a.m. PDT
Where: To view the Livestream, log in to your account on the Unlimited / Dr Joe Dispenza web site, then find it in your Account Dashboard under Community Live within Community Groups.
Duration: The Livestream will last approximately 1 hour.
Be among the first to practice our first recorded version of a meditation captured live at a retreat – and get ready to change boxes.
Dr Joe and Mei-lan will talk about their first time meeting in 3D – and co-creating live onstage – at our 10-Day Extended Retreat in Cancún, Mexico, late last year.
Then, Dr Joe will debut the recording of “Changing Boxes – Short Version – Live With Mei-lan in Cancún” and invite us to practice it together for the first time ever.
When: This Thursday, April 10, at 12 p.m. EDT / 9 a.m. PDT
Where: To view the Livestream, log in to your account on the Unlimited / Dr Joe Dispenza web site, then find it in your Account Dashboard under Community Live within Community Groups.
Duration: The Livestream will last approximately 1 hour.
Be among the first to practice our first recorded version of a meditation captured live at a retreat – and get ready to change boxes.
What does it mean to overcome the known self – to become no body, no one, no thing, no where, in no time – and tune in to the unlimited potential of the unknown?
In his latest blog series, Dr Joe has been walking us through his popular “Changes Boxes” teachings and meditations. In Part I, he described the idea of leaving an “old box” – where a problem exists in 3D reality – and tuning in to a new potential reality in 5D. Thus, you enter a “new box” – one where the challenge no longer exists.
In Part II, he explained how you can’t solve a problem from the same level of consciousness – or unconsciousness – that created it.
And in Part III, out today, Dr Joe describes what it means to overcome the personality equal to your current personal reality (the one that created the problem in the first place) and truly merge with the unified field – the realm of all possibilities.
Read the entire post.
In his latest blog series, Dr Joe has been walking us through his popular “Changes Boxes” teachings and meditations. In Part I, he described the idea of leaving an “old box” – where a problem exists in 3D reality – and tuning in to a new potential reality in 5D. Thus, you enter a “new box” – one where the challenge no longer exists.
In Part II, he explained how you can’t solve a problem from the same level of consciousness – or unconsciousness – that created it.
And in Part III, out today, Dr Joe describes what it means to overcome the personality equal to your current personal reality (the one that created the problem in the first place) and truly merge with the unified field – the realm of all possibilities.
Read the entire post.
It's almost time! Join us in 30 minutes for our first Livestream of 2025: Dr Joe in conversation with Mei-lan Maurits.
What: Free Livestream and premiere of “Changing Boxes – Short Version – Live With Mei-lan in Cancún”
When: TODAY – April 10 – at 12 p.m. EDT / 9 a.m. PDT
Where: Online. To view the Livestream, log in to your account on the Unlimited / Dr Joe Dispenza web site, then find it in your Account Dashboard under Community Live within Community Groups.
Duration: The Livestream will last approximately 1 hour.
To prepare for the short (28-minute) immersive meditation:
- Choose a quiet place, free from distraction.
- Be prepared to sit for the duration of the meditation.
- Wear comfortable clothes.
- Have your eye shade and blanket ready, if desired.
What: Free Livestream and premiere of “Changing Boxes – Short Version – Live With Mei-lan in Cancún”
When: TODAY – April 10 – at 12 p.m. EDT / 9 a.m. PDT
Where: Online. To view the Livestream, log in to your account on the Unlimited / Dr Joe Dispenza web site, then find it in your Account Dashboard under Community Live within Community Groups.
Duration: The Livestream will last approximately 1 hour.
To prepare for the short (28-minute) immersive meditation:
- Choose a quiet place, free from distraction.
- Be prepared to sit for the duration of the meditation.
- Wear comfortable clothes.
- Have your eye shade and blanket ready, if desired.
By popular demand, introducing the latest evolution in this work – the first release of a meditation captured live at a retreat: “Changing Boxes – Short Version – Live With Mei-lan in Cancún.”
Recorded at our first 10-Day Extended Retreat in Cancún, Mexico, this 30-minute version of “Changing Boxes” features Dr Joe in collaboration with Mei-lan Maurits, a singer whose voice is beloved by our community – and whose mission is to heal and awaken the world through her music.
Long an audience favorite at our retreats, “Changing Boxes” is based on the idea of leaving an “old box” – where a problem exists in the 3D realm we call “space-time” – and tuning in to a new potential reality of the 5D realm we call “time-space.”
Thus, we enter a “new box” – one where the challenge no longer exists.
Discover the new meditation.
Recorded at our first 10-Day Extended Retreat in Cancún, Mexico, this 30-minute version of “Changing Boxes” features Dr Joe in collaboration with Mei-lan Maurits, a singer whose voice is beloved by our community – and whose mission is to heal and awaken the world through her music.
Long an audience favorite at our retreats, “Changing Boxes” is based on the idea of leaving an “old box” – where a problem exists in the 3D realm we call “space-time” – and tuning in to a new potential reality of the 5D realm we call “time-space.”
Thus, we enter a “new box” – one where the challenge no longer exists.
Discover the new meditation.
The heart is the center of creation. It’s where wholeness begins; where you practice feeling elevated emotions – such as joy, inspiration, gratitude, forgiveness, trust, care, kindness, and love.
When your heart switches on, it informs your brain to move into an imaginary state … where you dream, imagine, and create your new future. When your heart is open, you fall in love with that future. And when your heart is coherent, you create the field of magnetism that draws it to you.
Remember, there’s more than one way to dream of your future. Another way to fall in love with your life … and yourself.
What will you dream of today?
When your heart switches on, it informs your brain to move into an imaginary state … where you dream, imagine, and create your new future. When your heart is open, you fall in love with that future. And when your heart is coherent, you create the field of magnetism that draws it to you.
Remember, there’s more than one way to dream of your future. Another way to fall in love with your life … and yourself.
What will you dream of today?
In this work, you’ll inevitably come up against obstacles – some of them external; many more of them internal. To overcome them, you have to overcome your limits, your resistance, and yourself.
The great thing is, if you don’t get it right the first time, you can always begin again.
And that’s the purpose of Dr Joe Live: to gain insights and feedback to evolve your practice. To keep learning and rehearsing. To get inspired – or re-inspired – before your next meditation.
Join Dr Joe Thursday, April 24, at 12 p.m. PDT for another full hour of Q&A. If you have a question for Dr Joe about any aspect of the work, access your Dr Joe Live subscription to submit it in advance.
The great thing is, if you don’t get it right the first time, you can always begin again.
And that’s the purpose of Dr Joe Live: to gain insights and feedback to evolve your practice. To keep learning and rehearsing. To get inspired – or re-inspired – before your next meditation.
Join Dr Joe Thursday, April 24, at 12 p.m. PDT for another full hour of Q&A. If you have a question for Dr Joe about any aspect of the work, access your Dr Joe Live subscription to submit it in advance.
In this final installment of his Changing Boxes blog series, Dr Joe shares the introduction to our brand-new meditation: “Changing Boxes – Short Version – Live With Mei-lan in Cancún.” This is our first time releasing a meditation captured live at a retreat, and we’re really proud of it.
This closing reflection brings everything together and includes some of the meditation introduction content. It will summarize the blog-series – and give you a taste of how we bring it all together in the new meditation.
This is where we bridge the theoretical and the practical – and walk through the practice of Changing Boxes, step by step.
When you change your consciousness, you change your energy. And when you change your energy, you change your life.
Read the full post here.
This closing reflection brings everything together and includes some of the meditation introduction content. It will summarize the blog-series – and give you a taste of how we bring it all together in the new meditation.
This is where we bridge the theoretical and the practical – and walk through the practice of Changing Boxes, step by step.
When you change your consciousness, you change your energy. And when you change your energy, you change your life.
Read the full post here.