I tried to minimize my digital devices usage and here’s what I did

1.Design your home screen

First: Delete most used apps from home screen

Second: turn on grayscale color filter by going to your settings >accessibility>Display and text size >color filters >on
Then your phone won’t be appealing to use

2.turn off tap to wake and rise to wake

You can find rise to wake through display and brightness

You can find tap to wake through accessiblity then touch

3. youtube home screen
To stop home screen suggestions on youtube go to your account then history and tap the three dots and pause whatch history then clear watch history now your YouTube home page is disabled

That’s all but more to come thx for reading