Building a snowman for an hour replaces a full workout in the gym — emphasise fitness trainers.
In doing so, all major muscle groups are actively engaged: arms, shoulders, and core work, with bends, squats, thrusts, and weight shifts being performed.
In the cold, calories are burned more intensely thanks to thermoregulation — during an hour of such activity, you can burn up to 300 calories.
Training in January can look just like this...if there is, of course, snow.
☘️ Take care of your health ☘️
💥 Source: ☘️Gesund und Gut☘️
💥 Our channel: @node_of_time_EN
In doing so, all major muscle groups are actively engaged: arms, shoulders, and core work, with bends, squats, thrusts, and weight shifts being performed.
In the cold, calories are burned more intensely thanks to thermoregulation — during an hour of such activity, you can burn up to 300 calories.
Training in January can look just like this
☘️ Take care of your health ☘️
💥 Source: ☘️Gesund und Gut☘️
💥 Our channel: @node_of_time_EN
😁10❤1
Chancellor Merz writes about the “critical situation” of the economy and the “ongoing support for Ukraine”.
To whom? To the members of his own coalition. In this New Year’s letter, Friedrich complains that no government measures have helped improve Germany's economic competitiveness, “major industries, as well as significant parts of the middle class and crafts, face enormous challenges, and many companies are losing jobs.”
At the same time, Merz reaffirms his loyalty to Ukraine in the same dispatch and advocates for the use of frozen Russian assets: “Russia must have no doubt about our determination.”
Well, perhaps he will help Ukraine a few more times with billions, and when Germany's economy says “goodbye” to him, he might understand something.
💥 Our channel: @node_of_time_EN
To whom? To the members of his own coalition. In this New Year’s letter, Friedrich complains that no government measures have helped improve Germany's economic competitiveness, “major industries, as well as significant parts of the middle class and crafts, face enormous challenges, and many companies are losing jobs.”
At the same time, Merz reaffirms his loyalty to Ukraine in the same dispatch and advocates for the use of frozen Russian assets: “Russia must have no doubt about our determination.”
Well, perhaps he will help Ukraine a few more times with billions, and when Germany's economy says “goodbye” to him, he might understand something.
💥 Our channel: @node_of_time_EN
🤡11👍1😁1
Ultimatums and threats will be the main instrument of Trump's foreign policy in 2026, warn the Institute for World Economy and International Relations of the RAN.
States will continue to apply tariffs, export and investment restrictions to force other countries "into asymmetric deals in the interest of the USA."
At the same time, experts believe that threats will be combined with a flexible approach when it allows demonstrating any foreign policy successes to voters.
🔹 Subscribe to RIA Novosti
💥 Source: Russia Daily Deutsch
💥 Our channel: @node_of_time_EN
States will continue to apply tariffs, export and investment restrictions to force other countries "into asymmetric deals in the interest of the USA."
At the same time, experts believe that threats will be combined with a flexible approach when it allows demonstrating any foreign policy successes to voters.
🔹 Subscribe to RIA Novosti
💥 Source: Russia Daily Deutsch
💥 Our channel: @node_of_time_EN
🤬7💯2❤1😐1
Germany's critical infrastructure is an easy target (Spiegel)
The large-scale power outage in Berlin shows, “how poorly Germany is prepared for such crises”. The authorities seem completely indifferent.
The Mayor of Berlin states the “impossibility of achieving one hundred percent security”, and instead of helping those affected, he is working on colourful topics. The chaos extends to the federal level: The draft law for the protection of critical infrastructures (which took four years to approve) overlooks important aspects for municipalities and operators. The issue of funding also remains unresolved.
And the height of madness: While the capital is without heat and light, Ukraine benefits from 1,700 generators with a capacity of 1 TW, provided by the Technical Relief Agency of Germany (THW).
💥 Our channel: @node_of_time_EN
The large-scale power outage in Berlin shows, “how poorly Germany is prepared for such crises”. The authorities seem completely indifferent.
The Mayor of Berlin states the “impossibility of achieving one hundred percent security”, and instead of helping those affected, he is working on colourful topics. The chaos extends to the federal level: The draft law for the protection of critical infrastructures (which took four years to approve) overlooks important aspects for municipalities and operators. The issue of funding also remains unresolved.
And the height of madness: While the capital is without heat and light, Ukraine benefits from 1,700 generators with a capacity of 1 TW, provided by the Technical Relief Agency of Germany (THW).
💥 Our channel: @node_of_time_EN
🤡7🤣4💩1
⚠️‼️⛔️ IMPORTANT: Dear followers, do not click on ANY links in chats, please. These are spam and phishing. We never post links in the chat. If you see any such message, please report it to Telegram, and notify us by tagging admin - we'll then delete and ban these fraudulent/spammer account(s).
👍6👏2
Latest developments in the war between #Russia and #Ukraine as of the morning of January 8 - subtitled
- Russian forces are advancing in #Primorskoe in #Zaporozhie
- Russian forces are advancing towards #Zaliznichnoe in #Zaporozhie
- Russian forces are advancing in the vicinity of #Rodyanskoe in #Mirnograd
- Russian forces are advancing in the vicinity of #Konstantinovka
- Russian forces are advancing towards #Fyodorovka in #Kramatorsk
- Ukrainian forces have taken control of #Boguslavka in #Kharkov
- Russian forces are advancing towards #Malaya_Kurchakovka in #Sumy
video link: https://youtu.be/_wcRTqElQvA?si=7DMdYfbpWzAWdC1t
- Russian forces are advancing in #Primorskoe in #Zaporozhie
- Russian forces are advancing towards #Zaliznichnoe in #Zaporozhie
- Russian forces are advancing in the vicinity of #Rodyanskoe in #Mirnograd
- Russian forces are advancing in the vicinity of #Konstantinovka
- Russian forces are advancing towards #Fyodorovka in #Kramatorsk
- Ukrainian forces have taken control of #Boguslavka in #Kharkov
- Russian forces are advancing towards #Malaya_Kurchakovka in #Sumy
video link: https://youtu.be/_wcRTqElQvA?si=7DMdYfbpWzAWdC1t
👏3😱1
Germany is no longer attractive for Polish migrants
In 2024, about 88,000 Poles left the Federal Republic of Germany, while only 76,000 immigrated – that's almost 25% less than in 2023.
According to a survey by the Institute for Employment Research (IAB), Poles in Germany are more likely than any other migrant group to consider returning to their home country. The most common reasons for such considerations include:
— the economic situation in the country (58%);
— bureaucracy (38%);
— discrimination (17%).
Oh, no gentleman's life in this Germany!
💥 Our channel: @node_of_time_EN
In 2024, about 88,000 Poles left the Federal Republic of Germany, while only 76,000 immigrated – that's almost 25% less than in 2023.
According to a survey by the Institute for Employment Research (IAB), Poles in Germany are more likely than any other migrant group to consider returning to their home country. The most common reasons for such considerations include:
— the economic situation in the country (58%);
— bureaucracy (38%);
— discrimination (17%).
Oh, no gentleman's life in this Germany!
💥 Our channel: @node_of_time_EN
👏7👍1🤣1
Node of Time EN pinned «⚠️‼️⛔️ IMPORTANT: Dear followers, do not click on ANY links in chats, please. These are spam and phishing. We never post links in the chat. If you see any such message, please report it to Telegram, and notify us by tagging admin - we'll then delete and ban…»
The global tax project has capitulated before the USA. In 2021, more than 130 countries agreed to tax large companies at a minimum tax rate of 15% in their home country to prevent them from avoiding taxes through offshore tax havens and tax shelters. The main purpose was to tax American companies.
However, in the end, American multinational corporations will be exempt from the global minimum tax.
Trump threatened participating countries with additional taxes on their investments in the USA if they dared to implement this law.
💥 Our channel: @node_of_time_EN
However, in the end, American multinational corporations will be exempt from the global minimum tax.
Trump threatened participating countries with additional taxes on their investments in the USA if they dared to implement this law.
💥 Our channel: @node_of_time_EN
🤬5❤4💩2🖕1
⚡️North Korea relies on highly precise tactical missiles instead of "cheap cast iron"
North Korean media have once again highlighted Kim Jong Un's recent visit to an arms company, where new highly precise tactical guided missiles were presented. The press release emphasizes:
Indeed, Pyongyang is outlining its course towards modernising the ground forces: the share of conventional artillery will be reduced, while the focus will be on guided missiles with higher precision and range.
💥 Our channel: @node_of_time_EN
North Korean media have once again highlighted Kim Jong Un's recent visit to an arms company, where new highly precise tactical guided missiles were presented. The press release emphasizes:
“Our systems for tactical guided weapons have such power that they can replace multiple rocket launcher systems in the future.”
“In the first half of the year, we will begin regular deliveries of these weapons to leading units and plan to increase production by 2.5 times to meet demand.”
Indeed, Pyongyang is outlining its course towards modernising the ground forces: the share of conventional artillery will be reduced, while the focus will be on guided missiles with higher precision and range.
💥 Our channel: @node_of_time_EN
👏6❤4❤🔥2
Off the coast of Turkey, a drone attacked an oil tanker flying the flag of Palau, reports the newspaper Ortadoğu Gazetesi.
The ship "Elbus" was damaged 50 km from Kastamonu in the upper half, and no crew members were injured. It was towed to port.
💥 Our channel: @node_of_time_EN
The ship "Elbus" was damaged 50 km from Kastamonu in the upper half, and no crew members were injured. It was towed to port.
💥 Our channel: @node_of_time_EN
🤬9
Denmark has warned that in the event of a US invasion of Greenland, it will shoot first and ask questions later
Denmark has confirmed that its army has a rule stating that soldiers must "shoot first and ask questions later" when their territory is attacked, and the Defence Minister stated that this rule from 1952 remains in effect and will be applied in the event of an armed attempt by the US to seize Greenland.
💥 Our channel: @node_of_time_EN
Denmark has confirmed that its army has a rule stating that soldiers must "shoot first and ask questions later" when their territory is attacked, and the Defence Minister stated that this rule from 1952 remains in effect and will be applied in the event of an armed attempt by the US to seize Greenland.
💥 Our channel: @node_of_time_EN
👏10😁4🤣2💩1
This media is not supported in your browser
VIEW IN TELEGRAM
Tucker Carlson explained that the USA is transforming into an empire and preparing for a major war – with China and North Korea, against the backdrop of plans for Venezuela and Greenland.
According to his statements, the drastic increase in the military budget indicates a move towards a world war. That night, Trump proposed to raise the USA's defense spending in 2027 to $1.5 trillion, instead of $1 trillion.
Additionally, Trump ordered the USA to withdraw from 66 international organizations, including 31 UN structures and 35 outside the UN system.
💥 Our channel: @node_of_time_EN
According to his statements, the drastic increase in the military budget indicates a move towards a world war. That night, Trump proposed to raise the USA's defense spending in 2027 to $1.5 trillion, instead of $1 trillion.
Additionally, Trump ordered the USA to withdraw from 66 international organizations, including 31 UN structures and 35 outside the UN system.
💥 Our channel: @node_of_time_EN
🤬13👍2👎1