#MCWeekendReads | This week in #HealingSpace by Gayatri Jayaraman, what we need to know about meditation.
Read more at
https://www.moneycontrol.com/news/trends/features/healing-space-why-your-meditation-isnt-helping-you-cope-7369961.html
#anxiety #meditation #mentalhealth #stress #weekendreads
Read more at
https://www.moneycontrol.com/news/trends/features/healing-space-why-your-meditation-isnt-helping-you-cope-7369961.html
#anxiety #meditation #mentalhealth #stress #weekendreads
Moneycontrol
Healing Space | Why Your Meditation Isn’t Helping You Cope
Whether it’s the pandemic fallout or news of Afghanistan, we take to meditation or mindfulness as a means of coping. However, if you’re not getting calmer; or worse, are getting more agitated, here's why.
In 2019, 13% of #adolescents reported having a major #depressive episode, a 60% increase from 2007. Emergency room visits by children and adolescents in that period also rose sharply for #anxiety, mood disorders and self-harm.
Here’s what you should know 👇
https://www.moneycontrol.com/news/trends/health-trends/its-life-or-death-the-mental-health-crisis-among-us-teens-8403701.html?utm_source=telegram&utm_medium=social
Here’s what you should know 👇
https://www.moneycontrol.com/news/trends/health-trends/its-life-or-death-the-mental-health-crisis-among-us-teens-8403701.html?utm_source=telegram&utm_medium=social
Moneycontrol
‘It’s life or death’: The mental health crisis among U.S. teens
In 2019, 13% of adolescents reported having a major depressive episode, a 60% increase from 2007. Emergency room visits by children and adolescents in that period also rose sharply for anxiety, mood disorders and self-harm.