The new Huberman Lab episode is out: How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford (@ncrawfordmd)
0:00 Natalie Crawford
2:26 Fertility as a Health Marker, Infertility
5:34 Perimenopause, Menopause, Hormone Replacement Theory
11:01 Sponsors: David & BetterHelp
13:35 Hormone Therapy, Extending Ovarian Lifespan
19:11 Plastics, Toxins & Fertility
22:02 Does Prior Pregnancy Make Conception Easier?, Secondary Infertility
29:02 Testing Sperm; Pregnancy Loss & Conceiving Again, Fertility Testing
38:17 Sponsor: AG1
39:40 Menstrual Cycle, Egg Number & Quality, AMH Test
48:17 Tool: AMH Test; Fertility Education & Patient Choices
53:13 Tool: Tracking Ovulation; Ovulation Disorders
55:11 AMH Test Cost; Genetic Testing & Patient Choice
1:01:13 Does Egg Freezing Cause Early Menopause?, In Vitro Fertilization (IVF)
1:05:29 Egg Freezing, IVF, Ethical Concerns; Embryo Banking
1:15:21 Sponsor: Eight Sleep
1:16:39 Egg Freezing, Cost & Patient Choices
1:21:22 Concieving After Hormonal Birth Control, IUD or Depo-Provera
1:27:17 Pregnancy Termination & Concieving Again
1:29:28 Support Egg Quality, Tools: Ovulation & Avoiding NSAIDs; 5 Lifestyle Non-Negotiables
1:34:03 Sleep, Melatonin; Cold Plunge
1:38:41 Curcumin, NAD/NR, CoQ10, Supplements for Prenatal Care & Sperm Health
1:42:05 Sponsor: Function
1:43:16 Fertility Research into Supplements & Lifestyle Factors
1:48:21 Inflammation, Red Light
1:53:12 Cannabis & Detriments to Egg & Sperm Health
1:58:57 Nicotine, Smoking, Egg Health & Sperm Count; Healthy Lifestyle Practices
2:02:21 GLP-1s, PCOS, Endometriosis; Human Growth Hormone
2:10:58 Platelet-Rich Plasma; Paternal Age & Sperm Quality; Biotin
2:17:27 Endocrine Disruptors, Fragrances, Receipts, Tool: Fragrance-Free
2:22:48 Patient Education & Empowerment; Inflammation, Celiac Disease
2:25:40 Anti-Inflammatory Diet, Protein, Fiber, Red Meat
2:33:25 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
Includes paid partnerships. — 𝕏
0:00 Natalie Crawford
2:26 Fertility as a Health Marker, Infertility
5:34 Perimenopause, Menopause, Hormone Replacement Theory
11:01 Sponsors: David & BetterHelp
13:35 Hormone Therapy, Extending Ovarian Lifespan
19:11 Plastics, Toxins & Fertility
22:02 Does Prior Pregnancy Make Conception Easier?, Secondary Infertility
29:02 Testing Sperm; Pregnancy Loss & Conceiving Again, Fertility Testing
38:17 Sponsor: AG1
39:40 Menstrual Cycle, Egg Number & Quality, AMH Test
48:17 Tool: AMH Test; Fertility Education & Patient Choices
53:13 Tool: Tracking Ovulation; Ovulation Disorders
55:11 AMH Test Cost; Genetic Testing & Patient Choice
1:01:13 Does Egg Freezing Cause Early Menopause?, In Vitro Fertilization (IVF)
1:05:29 Egg Freezing, IVF, Ethical Concerns; Embryo Banking
1:15:21 Sponsor: Eight Sleep
1:16:39 Egg Freezing, Cost & Patient Choices
1:21:22 Concieving After Hormonal Birth Control, IUD or Depo-Provera
1:27:17 Pregnancy Termination & Concieving Again
1:29:28 Support Egg Quality, Tools: Ovulation & Avoiding NSAIDs; 5 Lifestyle Non-Negotiables
1:34:03 Sleep, Melatonin; Cold Plunge
1:38:41 Curcumin, NAD/NR, CoQ10, Supplements for Prenatal Care & Sperm Health
1:42:05 Sponsor: Function
1:43:16 Fertility Research into Supplements & Lifestyle Factors
1:48:21 Inflammation, Red Light
1:53:12 Cannabis & Detriments to Egg & Sperm Health
1:58:57 Nicotine, Smoking, Egg Health & Sperm Count; Healthy Lifestyle Practices
2:02:21 GLP-1s, PCOS, Endometriosis; Human Growth Hormone
2:10:58 Platelet-Rich Plasma; Paternal Age & Sperm Quality; Biotin
2:17:27 Endocrine Disruptors, Fragrances, Receipts, Tool: Fragrance-Free
2:22:48 Patient Education & Empowerment; Inflammation, Celiac Disease
2:25:40 Anti-Inflammatory Diet, Protein, Fiber, Red Meat
2:33:25 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
Includes paid partnerships. — 𝕏
The new Huberman Lab episode is out: How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford (@ncrawfordmd)
0:00 Natalie Crawford
2:26 Fertility as a Health Marker, Infertility
5:34 Perimenopause, Menopause, Hormone Replacement Theory
11:01 Sponsors: David & BetterHelp
13:35 Hormone Therapy, Extending Ovarian Lifespan
19:11 Plastics, Toxins & Fertility
22:02 Does Prior Pregnancy Make Conception Easier?, Secondary Infertility
29:02 Testing Sperm; Pregnancy Loss & Conceiving Again, Fertility Testing
38:17 Sponsor: AG1
39:40 Menstrual Cycle, Egg Number & Quality, AMH Test
48:17 Tool: AMH Test; Fertility Education & Patient Choices
53:13 Tool: Tracking Ovulation; Ovulation Disorders
55:11 AMH Test Cost; Genetic Testing & Patient Choice
1:01:13 Does Egg Freezing Cause Early Menopause?, In Vitro Fertilization (IVF)
1:05:29 Egg Freezing, IVF, Ethical Concerns; Embryo Banking
1:15:21 Sponsor: Eight Sleep
1:16:39 Egg Freezing, Cost & Patient Choices
1:21:22 Concieving After Hormonal Birth Control, IUD or Depo-Provera
1:27:17 Pregnancy Termination & Concieving Again
1:29:28 Support Egg Quality, Tools: Ovulation & Avoiding NSAIDs; 5 Lifestyle Non-Negotiables
1:34:03 Sleep, Melatonin; Cold Plunge
1:38:41 Curcumin, NAD/NR, CoQ10, Supplements for Prenatal Care & Sperm Health
1:42:05 Sponsor: Function
1:43:16 Fertility Research into Supplements & Lifestyle Factors
1:48:21 Inflammation, Red Light
1:53:12 Cannabis & Detriments to Egg & Sperm Health
1:58:57 Nicotine, Smoking, Egg Health & Sperm Count; Healthy Lifestyle Practices
2:02:21 GLP-1s, PCOS, Endometriosis; Human Growth Hormone
2:10:58 Platelet-Rich Plasma; Paternal Age & Sperm Quality; Biotin
2:17:27 Endocrine Disruptors, Fragrances, Receipts, Tool: Fragrance-Free
2:22:48 Patient Education & Empowerment; Inflammation, Celiac Disease
2:25:40 Anti-Inflammatory Diet, Protein, Fiber, Red Meat
2:33:25 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
Includes paid partnerships. — 𝕏
0:00 Natalie Crawford
2:26 Fertility as a Health Marker, Infertility
5:34 Perimenopause, Menopause, Hormone Replacement Theory
11:01 Sponsors: David & BetterHelp
13:35 Hormone Therapy, Extending Ovarian Lifespan
19:11 Plastics, Toxins & Fertility
22:02 Does Prior Pregnancy Make Conception Easier?, Secondary Infertility
29:02 Testing Sperm; Pregnancy Loss & Conceiving Again, Fertility Testing
38:17 Sponsor: AG1
39:40 Menstrual Cycle, Egg Number & Quality, AMH Test
48:17 Tool: AMH Test; Fertility Education & Patient Choices
53:13 Tool: Tracking Ovulation; Ovulation Disorders
55:11 AMH Test Cost; Genetic Testing & Patient Choice
1:01:13 Does Egg Freezing Cause Early Menopause?, In Vitro Fertilization (IVF)
1:05:29 Egg Freezing, IVF, Ethical Concerns; Embryo Banking
1:15:21 Sponsor: Eight Sleep
1:16:39 Egg Freezing, Cost & Patient Choices
1:21:22 Concieving After Hormonal Birth Control, IUD or Depo-Provera
1:27:17 Pregnancy Termination & Concieving Again
1:29:28 Support Egg Quality, Tools: Ovulation & Avoiding NSAIDs; 5 Lifestyle Non-Negotiables
1:34:03 Sleep, Melatonin; Cold Plunge
1:38:41 Curcumin, NAD/NR, CoQ10, Supplements for Prenatal Care & Sperm Health
1:42:05 Sponsor: Function
1:43:16 Fertility Research into Supplements & Lifestyle Factors
1:48:21 Inflammation, Red Light
1:53:12 Cannabis & Detriments to Egg & Sperm Health
1:58:57 Nicotine, Smoking, Egg Health & Sperm Count; Healthy Lifestyle Practices
2:02:21 GLP-1s, PCOS, Endometriosis; Human Growth Hormone
2:10:58 Platelet-Rich Plasma; Paternal Age & Sperm Quality; Biotin
2:17:27 Endocrine Disruptors, Fragrances, Receipts, Tool: Fragrance-Free
2:22:48 Patient Education & Empowerment; Inflammation, Celiac Disease
2:25:40 Anti-Inflammatory Diet, Protein, Fiber, Red Meat
2:33:25 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
Includes paid partnerships. — 𝕏
The new Huberman Lab episode is out: How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford (@ncrawfordmd)
0:00 Natalie Crawford
2:26 Fertility as a Health Marker, Infertility
5:34 Perimenopause, Menopause, Hormone Replacement Theory
11:01 Sponsors: David & BetterHelp
13:35 Hormone Therapy, Extending Ovarian Lifespan
19:11 Plastics, Toxins & Fertility
22:02 Does Prior Pregnancy Make Conception Easier?, Secondary Infertility
29:02 Testing Sperm; Pregnancy Loss & Conceiving Again, Fertility Testing
38:17 Sponsor: AG1
39:40 Menstrual Cycle, Egg Number & Quality, AMH Test
48:17 Tool: AMH Test; Fertility Education & Patient Choices
53:13 Tool: Tracking Ovulation; Ovulation Disorders
55:11 AMH Test Cost; Genetic Testing & Patient Choice
1:01:13 Does Egg Freezing Cause Early Menopause?, In Vitro Fertilization (IVF)
1:05:29 Egg Freezing, IVF, Ethical Concerns; Embryo Banking
1:15:21 Sponsor: Eight Sleep
1:16:39 Egg Freezing, Cost & Patient Choices
1:21:22 Concieving After Hormonal Birth Control, IUD or Depo-Provera
1:27:17 Pregnancy Termination & Concieving Again
1:29:28 Support Egg Quality, Tools: Ovulation & Avoiding NSAIDs; 5 Lifestyle Non-Negotiables
1:34:03 Sleep, Melatonin; Cold Plunge
1:38:41 Curcumin, NAD/NR, CoQ10, Supplements for Prenatal Care & Sperm Health
1:42:05 Sponsor: Function
1:43:16 Fertility Research into Supplements & Lifestyle Factors
1:48:21 Inflammation, Red Light
1:53:12 Cannabis & Detriments to Egg & Sperm Health
1:58:57 Nicotine, Smoking, Egg Health & Sperm Count; Healthy Lifestyle Practices
2:02:21 GLP-1s, PCOS, Endometriosis; Human Growth Hormone
2:10:58 Platelet-Rich Plasma; Paternal Age & Sperm Quality; Biotin
2:17:27 Endocrine Disruptors, Fragrances, Receipts, Tool: Fragrance-Free
2:22:48 Patient Education & Empowerment; Inflammation, Celiac Disease
2:25:40 Anti-Inflammatory Diet, Protein, Fiber, Red Meat
2:33:25 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
Includes paid partnerships. — 𝕏
0:00 Natalie Crawford
2:26 Fertility as a Health Marker, Infertility
5:34 Perimenopause, Menopause, Hormone Replacement Theory
11:01 Sponsors: David & BetterHelp
13:35 Hormone Therapy, Extending Ovarian Lifespan
19:11 Plastics, Toxins & Fertility
22:02 Does Prior Pregnancy Make Conception Easier?, Secondary Infertility
29:02 Testing Sperm; Pregnancy Loss & Conceiving Again, Fertility Testing
38:17 Sponsor: AG1
39:40 Menstrual Cycle, Egg Number & Quality, AMH Test
48:17 Tool: AMH Test; Fertility Education & Patient Choices
53:13 Tool: Tracking Ovulation; Ovulation Disorders
55:11 AMH Test Cost; Genetic Testing & Patient Choice
1:01:13 Does Egg Freezing Cause Early Menopause?, In Vitro Fertilization (IVF)
1:05:29 Egg Freezing, IVF, Ethical Concerns; Embryo Banking
1:15:21 Sponsor: Eight Sleep
1:16:39 Egg Freezing, Cost & Patient Choices
1:21:22 Concieving After Hormonal Birth Control, IUD or Depo-Provera
1:27:17 Pregnancy Termination & Concieving Again
1:29:28 Support Egg Quality, Tools: Ovulation & Avoiding NSAIDs; 5 Lifestyle Non-Negotiables
1:34:03 Sleep, Melatonin; Cold Plunge
1:38:41 Curcumin, NAD/NR, CoQ10, Supplements for Prenatal Care & Sperm Health
1:42:05 Sponsor: Function
1:43:16 Fertility Research into Supplements & Lifestyle Factors
1:48:21 Inflammation, Red Light
1:53:12 Cannabis & Detriments to Egg & Sperm Health
1:58:57 Nicotine, Smoking, Egg Health & Sperm Count; Healthy Lifestyle Practices
2:02:21 GLP-1s, PCOS, Endometriosis; Human Growth Hormone
2:10:58 Platelet-Rich Plasma; Paternal Age & Sperm Quality; Biotin
2:17:27 Endocrine Disruptors, Fragrances, Receipts, Tool: Fragrance-Free
2:22:48 Patient Education & Empowerment; Inflammation, Celiac Disease
2:25:40 Anti-Inflammatory Diet, Protein, Fiber, Red Meat
2:33:25 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
Includes paid partnerships. — 𝕏
Root
I think you’re missing the point. And we wont blame the weed for that….
So first of all congratulations on your family. Genuinely.
Second, for people who are having trouble conceiving it’s an actionable variable that may make sense. Based on data.
Resilience to it in terms of fertility is a different matter — 𝕏
@HintonJbanks
@hubermanlab I had been a daily user for 20+ years… I have 6 healthy children. More fake news being spread by big alcohol
I think you’re missing the point. And we wont blame the weed for that….
So first of all congratulations on your family. Genuinely.
Second, for people who are having trouble conceiving it’s an actionable variable that may make sense. Based on data.
Resilience to it in terms of fertility is a different matter — 𝕏
1 way to view this: if you’re having trouble conceiving, halt cannabis for 90 days (duration of spermatogenesis) or until conception/delivery. It’s interesting how the cannabis community interpreted this as “stop forever”. Why is canna so divisive? Not talking legality here… — 𝕏
@hubermanlab
Cannabis is detrimental to sperm: even if they can fertilize, there can be DNA damage. Many miscarriages and (in the case of IVF) “day 3 crashes” which is when paternal DNA normally kicks in, are cannabis related. Dr Natalie Crawford on the Huberman Lab podcast out now.
WILD (& devious). When it comes to hormone disruptors, frequency of exposure matters & generally anything scented is worse than not. But “unscented” is a scent (!) designed to mask other scents. “Fragrance free” is what you want. Dr Natalie Crawford on Huberman Lab podcast. — 𝕏
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RT @hubermanlab
Cannabis is detrimental to sperm: even if they can fertilize, there can be DNA damage. Many miscarriages and (in the case of IVF) “day 3 crashes” which is when paternal DNA normally kicks in, are cannabis related. Dr Natalie Crawford on the Huberman Lab podcast out now. — 𝕏
Cannabis is detrimental to sperm: even if they can fertilize, there can be DNA damage. Many miscarriages and (in the case of IVF) “day 3 crashes” which is when paternal DNA normally kicks in, are cannabis related. Dr Natalie Crawford on the Huberman Lab podcast out now. — 𝕏
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Root · Previous
@NinosMaron You can also use the ai at hubermanlab.com to ask for the references from the now four different episodes that have covered cannabis. incidentally, there is divergent views within the research community on certain aspects. But I haven’t heard contradicting evidence on this one. — 𝕏
@NinosMaron You can also use the ai at hubermanlab.com to ask for the references from the now four different episodes that have covered cannabis. incidentally, there is divergent views within the research community on certain aspects. But I haven’t heard contradicting evidence on this one. — 𝕏
Hubermanlab
Huberman Lab
Get science-based tools for better health, sleep, focus and performance. Join Dr. Andrew Huberman's #1 health podcast. New episodes every week.
A practical, science based guide to toughening up — for those who can only “just do it” when conditions are right. @DrAndyGalpin PERFORM podcast hits another grand slam: — 𝕏
@DrAndyGalpin
New Perform with Dr. Andy Galpin episode: How to Build Mental Toughness & Perform Under Pressure
My guest is Dr. Lenny Wiersma, a 20+ year professor turned Senior Mental Performance Consultant at Cal Athletics who's worked with UFC fighters, big wave surfers, CrossFit Games champions, and Olympic athletes.
We discuss what's really happening psychologically at the edge of human performance, why the fearlessness narrative is wrong, the difference between confidence and belief, and what visualization actually requires to work under pressure.
This episode is for athletes, coaches, and anyone navigating high-pressure moments in daily life.
0:00 Introduction
0:48 Alex Honnold Mindset
2:18 Risk And Confidence
6:45 Extreme Athletes Trainability
11:12 Wipeout Planning
13:54 Visualization Basics
15:53 Phelps Coping Visualization
19:46 Visualization Best Practices
24:09 Visualization Beyond Sport
26:35 Sleep Stories Unhooking
32:47 Balancing Failure Imagery
37:33 Self Talk Framework
40:37 Coach Yourself With You
41:04 Borrow a Trusted Voice
42:46 Nicknames and Second Person
45:34 Research and Best Timing
48:41 Rethinking Discomfort
53:19 Confidence Versus Belief
57:14 Build Robust Confidence
1:01:14 Tools to Grow Belief
1:08:34 Overconfidence and Honesty
1:10:52 Resilience Mental Toughness
1:13:47 Emotional Regulation Skills
1:16:11 Label Emotions and Purpose
1:17:12 Labeling Emotions Fast
1:18:06 Next Play Mindset
1:18:28 Co Regulation Explained
1:20:03 Reading the Locker Room
1:21:12 Flag Disaster Scenario
1:25:23 Downregulate and Refocus
1:26:34 Reset Anchors and Cues
1:31:58 Corner Coaching in UFC
1:36:21 Simple Phrases That Land
1:39:29 Coaches Need Coaching Too
1:45:00 Earning Trust With Staff
1:47:09 Mental Performance vs Therapy
1:48:44 Embedded Team Support
1:50:23 Biofeedback Meets Performance
1:51:14 HRV Breathing Demo
1:55:57 Coherence Breathing Protocol
1:58:13 Color Screen Training
2:01:24 At Home Biofeedback Options
2:02:39 NeuroTracker Focus Training
2:07:51 Mental Fatigue Insights
2:10:49 Restore Attention Fast
2:12:06 Better Film Sessions
2:14:08 Careers And Credentials
2:17:17 Closing Thoughts
Includes paid partnerships. [📹]
RT @ProjectGokuu
Dr. Rhonda Patrick just dropped a 3-hour masterclass on the Huberman Lab podcast.
She shared 8 shocking insights about everyday things that are slowly making you sick:
1) Drinking water from glass bottles (has higher levels of microplastics than in plastic ones) — 𝕏
Dr. Rhonda Patrick just dropped a 3-hour masterclass on the Huberman Lab podcast.
She shared 8 shocking insights about everyday things that are slowly making you sick:
1) Drinking water from glass bottles (has higher levels of microplastics than in plastic ones) — 𝕏
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RT @hubermanlab
The new Huberman Lab episode is out: How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford (@ncrawfordmd)
0:00 Natalie Crawford
2:26 Fertility as a Health Marker, Infertility
5:34 Perimenopause, Menopause, Hormone Replacement Theory
11:01 Sponsors: David & BetterHelp
13:35 Hormone Therapy, Extending Ovarian Lifespan
19:11 Plastics, Toxins & Fertility
22:02 Does Prior Pregnancy Make Conception Easier?, Secondary Infertility
29:02 Testing Sperm; Pregnancy Loss & Conceiving Again, Fertility Testing
38:17 Sponsor: AG1
39:40 Menstrual Cycle, Egg Number & Quality, AMH Test
48:17 Tool: AMH Test; Fertility Education & Patient Choices
53:13 Tool: Tracking Ovulation; Ovulation Disorders
55:11 AMH Test Cost; Genetic Testing & Patient Choice
1:01:13 Does Egg Freezing Cause Early Menopause?, In Vitro Fertilization (IVF)
1:05:29 Egg Freezing, IVF, Ethical Concerns; Embryo Banking
1:15:21 Sponsor: Eight Sleep
1:16:39 Egg Freezing, Cost & Patient Choices
1:21:22 Concieving After Hormonal Birth Control, IUD or Depo-Provera
1:27:17 Pregnancy Termination & Concieving Again
1:29:28 Support Egg Quality, Tools: Ovulation & Avoiding NSAIDs; 5 Lifestyle Non-Negotiables
1:34:03 Sleep, Melatonin; Cold Plunge
1:38:41 Curcumin, NAD/NR, CoQ10, Supplements for Prenatal Care & Sperm Health
1:42:05 Sponsor: Function
1:43:16 Fertility Research into Supplements & Lifestyle Factors
1:48:21 Inflammation, Red Light
1:53:12 Cannabis & Detriments to Egg & Sperm Health
1:58:57 Nicotine, Smoking, Egg Health & Sperm Count; Healthy Lifestyle Practices
2:02:21 GLP-1s, PCOS, Endometriosis; Human Growth Hormone
2:10:58 Platelet-Rich Plasma; Paternal Age & Sperm Quality; Biotin
2:17:27 Endocrine Disruptors, Fragrances, Receipts, Tool: Fragrance-Free
2:22:48 Patient Education & Empowerment; Inflammation, Celiac Disease
2:25:40 Anti-Inflammatory Diet, Protein, Fiber, Red Meat
2:33:25 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
Includes paid partnerships. — 𝕏
The new Huberman Lab episode is out: How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford (@ncrawfordmd)
0:00 Natalie Crawford
2:26 Fertility as a Health Marker, Infertility
5:34 Perimenopause, Menopause, Hormone Replacement Theory
11:01 Sponsors: David & BetterHelp
13:35 Hormone Therapy, Extending Ovarian Lifespan
19:11 Plastics, Toxins & Fertility
22:02 Does Prior Pregnancy Make Conception Easier?, Secondary Infertility
29:02 Testing Sperm; Pregnancy Loss & Conceiving Again, Fertility Testing
38:17 Sponsor: AG1
39:40 Menstrual Cycle, Egg Number & Quality, AMH Test
48:17 Tool: AMH Test; Fertility Education & Patient Choices
53:13 Tool: Tracking Ovulation; Ovulation Disorders
55:11 AMH Test Cost; Genetic Testing & Patient Choice
1:01:13 Does Egg Freezing Cause Early Menopause?, In Vitro Fertilization (IVF)
1:05:29 Egg Freezing, IVF, Ethical Concerns; Embryo Banking
1:15:21 Sponsor: Eight Sleep
1:16:39 Egg Freezing, Cost & Patient Choices
1:21:22 Concieving After Hormonal Birth Control, IUD or Depo-Provera
1:27:17 Pregnancy Termination & Concieving Again
1:29:28 Support Egg Quality, Tools: Ovulation & Avoiding NSAIDs; 5 Lifestyle Non-Negotiables
1:34:03 Sleep, Melatonin; Cold Plunge
1:38:41 Curcumin, NAD/NR, CoQ10, Supplements for Prenatal Care & Sperm Health
1:42:05 Sponsor: Function
1:43:16 Fertility Research into Supplements & Lifestyle Factors
1:48:21 Inflammation, Red Light
1:53:12 Cannabis & Detriments to Egg & Sperm Health
1:58:57 Nicotine, Smoking, Egg Health & Sperm Count; Healthy Lifestyle Practices
2:02:21 GLP-1s, PCOS, Endometriosis; Human Growth Hormone
2:10:58 Platelet-Rich Plasma; Paternal Age & Sperm Quality; Biotin
2:17:27 Endocrine Disruptors, Fragrances, Receipts, Tool: Fragrance-Free
2:22:48 Patient Education & Empowerment; Inflammation, Celiac Disease
2:25:40 Anti-Inflammatory Diet, Protein, Fiber, Red Meat
2:33:25 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
Includes paid partnerships. — 𝕏
RT @hubermanlab
The new Huberman Lab episode is out: How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford (@ncrawfordmd)
0:00 Natalie Crawford
2:26 Fertility as a Health Marker, Infertility
5:34 Perimenopause, Menopause, Hormone Replacement Theory
11:01 Sponsors: David & BetterHelp
13:35 Hormone Therapy, Extending Ovarian Lifespan
19:11 Plastics, Toxins & Fertility
22:02 Does Prior Pregnancy Make Conception Easier?, Secondary Infertility
29:02 Testing Sperm; Pregnancy Loss & Conceiving Again, Fertility Testing
38:17 Sponsor: AG1
39:40 Menstrual Cycle, Egg Number & Quality, AMH Test
48:17 Tool: AMH Test; Fertility Education & Patient Choices
53:13 Tool: Tracking Ovulation; Ovulation Disorders
55:11 AMH Test Cost; Genetic Testing & Patient Choice
1:01:13 Does Egg Freezing Cause Early Menopause?, In Vitro Fertilization (IVF)
1:05:29 Egg Freezing, IVF, Ethical Concerns; Embryo Banking
1:15:21 Sponsor: Eight Sleep
1:16:39 Egg Freezing, Cost & Patient Choices
1:21:22 Concieving After Hormonal Birth Control, IUD or Depo-Provera
1:27:17 Pregnancy Termination & Concieving Again
1:29:28 Support Egg Quality, Tools: Ovulation & Avoiding NSAIDs; 5 Lifestyle Non-Negotiables
1:34:03 Sleep, Melatonin; Cold Plunge
1:38:41 Curcumin, NAD/NR, CoQ10, Supplements for Prenatal Care & Sperm Health
1:42:05 Sponsor: Function
1:43:16 Fertility Research into Supplements & Lifestyle Factors
1:48:21 Inflammation, Red Light
1:53:12 Cannabis & Detriments to Egg & Sperm Health
1:58:57 Nicotine, Smoking, Egg Health & Sperm Count; Healthy Lifestyle Practices
2:02:21 GLP-1s, PCOS, Endometriosis; Human Growth Hormone
2:10:58 Platelet-Rich Plasma; Paternal Age & Sperm Quality; Biotin
2:17:27 Endocrine Disruptors, Fragrances, Receipts, Tool: Fragrance-Free
2:22:48 Patient Education & Empowerment; Inflammation, Celiac Disease
2:25:40 Anti-Inflammatory Diet, Protein, Fiber, Red Meat
2:33:25 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
Includes paid partnerships. — 𝕏
The new Huberman Lab episode is out: How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford (@ncrawfordmd)
0:00 Natalie Crawford
2:26 Fertility as a Health Marker, Infertility
5:34 Perimenopause, Menopause, Hormone Replacement Theory
11:01 Sponsors: David & BetterHelp
13:35 Hormone Therapy, Extending Ovarian Lifespan
19:11 Plastics, Toxins & Fertility
22:02 Does Prior Pregnancy Make Conception Easier?, Secondary Infertility
29:02 Testing Sperm; Pregnancy Loss & Conceiving Again, Fertility Testing
38:17 Sponsor: AG1
39:40 Menstrual Cycle, Egg Number & Quality, AMH Test
48:17 Tool: AMH Test; Fertility Education & Patient Choices
53:13 Tool: Tracking Ovulation; Ovulation Disorders
55:11 AMH Test Cost; Genetic Testing & Patient Choice
1:01:13 Does Egg Freezing Cause Early Menopause?, In Vitro Fertilization (IVF)
1:05:29 Egg Freezing, IVF, Ethical Concerns; Embryo Banking
1:15:21 Sponsor: Eight Sleep
1:16:39 Egg Freezing, Cost & Patient Choices
1:21:22 Concieving After Hormonal Birth Control, IUD or Depo-Provera
1:27:17 Pregnancy Termination & Concieving Again
1:29:28 Support Egg Quality, Tools: Ovulation & Avoiding NSAIDs; 5 Lifestyle Non-Negotiables
1:34:03 Sleep, Melatonin; Cold Plunge
1:38:41 Curcumin, NAD/NR, CoQ10, Supplements for Prenatal Care & Sperm Health
1:42:05 Sponsor: Function
1:43:16 Fertility Research into Supplements & Lifestyle Factors
1:48:21 Inflammation, Red Light
1:53:12 Cannabis & Detriments to Egg & Sperm Health
1:58:57 Nicotine, Smoking, Egg Health & Sperm Count; Healthy Lifestyle Practices
2:02:21 GLP-1s, PCOS, Endometriosis; Human Growth Hormone
2:10:58 Platelet-Rich Plasma; Paternal Age & Sperm Quality; Biotin
2:17:27 Endocrine Disruptors, Fragrances, Receipts, Tool: Fragrance-Free
2:22:48 Patient Education & Empowerment; Inflammation, Celiac Disease
2:25:40 Anti-Inflammatory Diet, Protein, Fiber, Red Meat
2:33:25 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
Includes paid partnerships. — 𝕏
RT @hubermanlab
The new Huberman Lab episode is out: How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford (@ncrawfordmd)
0:00 Natalie Crawford
2:26 Fertility as a Health Marker, Infertility
5:34 Perimenopause, Menopause, Hormone Replacement Theory
11:01 Sponsors: David & BetterHelp
13:35 Hormone Therapy, Extending Ovarian Lifespan
19:11 Plastics, Toxins & Fertility
22:02 Does Prior Pregnancy Make Conception Easier?, Secondary Infertility
29:02 Testing Sperm; Pregnancy Loss & Conceiving Again, Fertility Testing
38:17 Sponsor: AG1
39:40 Menstrual Cycle, Egg Number & Quality, AMH Test
48:17 Tool: AMH Test; Fertility Education & Patient Choices
53:13 Tool: Tracking Ovulation; Ovulation Disorders
55:11 AMH Test Cost; Genetic Testing & Patient Choice
1:01:13 Does Egg Freezing Cause Early Menopause?, In Vitro Fertilization (IVF)
1:05:29 Egg Freezing, IVF, Ethical Concerns; Embryo Banking
1:15:21 Sponsor: Eight Sleep
1:16:39 Egg Freezing, Cost & Patient Choices
1:21:22 Concieving After Hormonal Birth Control, IUD or Depo-Provera
1:27:17 Pregnancy Termination & Concieving Again
1:29:28 Support Egg Quality, Tools: Ovulation & Avoiding NSAIDs; 5 Lifestyle Non-Negotiables
1:34:03 Sleep, Melatonin; Cold Plunge
1:38:41 Curcumin, NAD/NR, CoQ10, Supplements for Prenatal Care & Sperm Health
1:42:05 Sponsor: Function
1:43:16 Fertility Research into Supplements & Lifestyle Factors
1:48:21 Inflammation, Red Light
1:53:12 Cannabis & Detriments to Egg & Sperm Health
1:58:57 Nicotine, Smoking, Egg Health & Sperm Count; Healthy Lifestyle Practices
2:02:21 GLP-1s, PCOS, Endometriosis; Human Growth Hormone
2:10:58 Platelet-Rich Plasma; Paternal Age & Sperm Quality; Biotin
2:17:27 Endocrine Disruptors, Fragrances, Receipts, Tool: Fragrance-Free
2:22:48 Patient Education & Empowerment; Inflammation, Celiac Disease
2:25:40 Anti-Inflammatory Diet, Protein, Fiber, Red Meat
2:33:25 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
Includes paid partnerships. — 𝕏
The new Huberman Lab episode is out: How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford (@ncrawfordmd)
0:00 Natalie Crawford
2:26 Fertility as a Health Marker, Infertility
5:34 Perimenopause, Menopause, Hormone Replacement Theory
11:01 Sponsors: David & BetterHelp
13:35 Hormone Therapy, Extending Ovarian Lifespan
19:11 Plastics, Toxins & Fertility
22:02 Does Prior Pregnancy Make Conception Easier?, Secondary Infertility
29:02 Testing Sperm; Pregnancy Loss & Conceiving Again, Fertility Testing
38:17 Sponsor: AG1
39:40 Menstrual Cycle, Egg Number & Quality, AMH Test
48:17 Tool: AMH Test; Fertility Education & Patient Choices
53:13 Tool: Tracking Ovulation; Ovulation Disorders
55:11 AMH Test Cost; Genetic Testing & Patient Choice
1:01:13 Does Egg Freezing Cause Early Menopause?, In Vitro Fertilization (IVF)
1:05:29 Egg Freezing, IVF, Ethical Concerns; Embryo Banking
1:15:21 Sponsor: Eight Sleep
1:16:39 Egg Freezing, Cost & Patient Choices
1:21:22 Concieving After Hormonal Birth Control, IUD or Depo-Provera
1:27:17 Pregnancy Termination & Concieving Again
1:29:28 Support Egg Quality, Tools: Ovulation & Avoiding NSAIDs; 5 Lifestyle Non-Negotiables
1:34:03 Sleep, Melatonin; Cold Plunge
1:38:41 Curcumin, NAD/NR, CoQ10, Supplements for Prenatal Care & Sperm Health
1:42:05 Sponsor: Function
1:43:16 Fertility Research into Supplements & Lifestyle Factors
1:48:21 Inflammation, Red Light
1:53:12 Cannabis & Detriments to Egg & Sperm Health
1:58:57 Nicotine, Smoking, Egg Health & Sperm Count; Healthy Lifestyle Practices
2:02:21 GLP-1s, PCOS, Endometriosis; Human Growth Hormone
2:10:58 Platelet-Rich Plasma; Paternal Age & Sperm Quality; Biotin
2:17:27 Endocrine Disruptors, Fragrances, Receipts, Tool: Fragrance-Free
2:22:48 Patient Education & Empowerment; Inflammation, Celiac Disease
2:25:40 Anti-Inflammatory Diet, Protein, Fiber, Red Meat
2:33:25 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
Includes paid partnerships. — 𝕏
The fact that soaps and sprays and cosmetics labeled “unscented“ have the same endocrine disruptors that scented versions of those products have, is surprising. Until you learned that unscented is a scent! Fragrance free is what you want. — 𝕏
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RT @hubermanlab
The fact that soaps and sprays and cosmetics labeled “unscented“ have the same endocrine disruptors that scented versions of those products have, is surprising. Until you learned that unscented is a scent! Fragrance free is what you want. — 𝕏
The fact that soaps and sprays and cosmetics labeled “unscented“ have the same endocrine disruptors that scented versions of those products have, is surprising. Until you learned that unscented is a scent! Fragrance free is what you want. — 𝕏
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VIEW IN TELEGRAM
New Huberman Lab Essentials episode out now: 30 minutes, key takeaways only. go.hubermanlab.com/LscBhxn — 𝕏
Hubermanlab
Essentials: Understand & Improve Memory Using Science-Based Tools
Learn how memories form, how adrenaline boosts retention, and science-based protocols to improve learning, recall, and cognitive performance.
Unscented is a scent. Yep, you read that right. And many scented products have a significant negative impact on hormones. What to use instead: — 𝕏
@hubermanlab
The fact that soaps and sprays and cosmetics labeled “unscented“ have the same endocrine disruptors that scented versions of those products have, is surprising. Until you learned that unscented is a scent! Fragrance free is what you want.