I am happy to announce & share my services 🥰 Much Love, Karsten 🙏🏼❤️

I didn't even know there were such tendons & muscles in my back until I saw this picture.

Workout might be hard but not only does it give you a more upright & rooted posture physically, but also for life as a whole.

Learn more about the MindShape|HeartSet Coaching & Mentoring on the LinkTree in my Bio.

Much Love, Karsten

https://www.instagram.com/p/CdvVtYJNi8G/?utm_source=ig_web_button_share_sheet
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MindShape|HeartSet - Embodying the Power of Being One with You

As so much of my content & my work is related to health, immunity & health freedom, here is a little bomb by Mr. Vaccines. Funny is that so many of us already knew what he only now admited. Enjoy

https://youtu.be/0XMqRHihUbc

Another post in relation to one of the most ingested natural toxins that is not talked about at all.
Oxalates!
They accumulate in literally every tissue & parts of your body over time, in the form of crystaline calcifications, especially if your are practicing a diet of foods high in Oxalates. Your body does not metabolize Oxalates. It can on dump them. It only dumps greater amounts of them if you go low on Oxalates.

This is one of the trickiest antinutrients with undiagnosed or misdiagnosed problems that only get diagnosed properly when it is too late. 80% of all kidney stones are cause by Oxalates.


https://youtu.be/hT8m4ER44LU

As I shared in one of my last posts, nutrient density, nutrient bioavailability & low toxic load are the nutritional holy trinity for integral health & fitness.

Here we have a comparison by nutrient density of Beef vs. Beans.
What is not mentioned here is that 1. Beans have a lower DIAAS (Digestible Indispensable Amino Acid Score) than Beef (meaning that Nutrient Bioavailability is lower) & that Beans are loaded with antinutrients that come with a bitter nutritional aftertaste, as these (i.e. Oxalates, Phytates, Lectins, Goitrogens, etc.) might inhibit nutrient absorption or contribute to mineral loss.

I want to thank @dasrobbwolf & @sustainabledish for the great job with the Sacred Cow book & all these great slides that illustrate so well that eating meat is socially, ecologically, ethically & economically healthy.

Much Love,
Karsten Hinrichs - MindShape|HeartSet & Eco Wealth Healers

https://www.instagram.com/p/CgKiEJWqzrR/?utm_source=ig_web_button_share_sheet

Natural Human Mobility Playout Session - 10am Saturday at the beach with Karsten Hinrichs

Basic to advanced level workout session for longevity, adequate posture, functionality, mobility, joint health & a lot of Fun & Play.

Send private message to know what beach we are going to be.

Participation fee 15€.

(Bring some leather working gloves if you want to play with some stones for extra weight.)

Much Love, Karsten - MindShape|HeartSet

This Saturday, I will have my Natural Human Mobility Playout Session again. Send Private message to confirm that you are coming & to get to know what beach we are going to be at.
Much Love, Karsten

Natural Human Mobility Playout Session - 10am Saturday at the beach with Karsten Hinrichs

Basic to advanced level workout session for longevity, adequate posture, functionality, mobility, joint health & a lot of Fun & Play.

Send private message to know what beach we are going to be.

Participation fee 15€.

(Bring some leather working gloves if you want to play with some stones for extra weight.)

Much Love, Karsten - MindShape|HeartSet

I help those that are struggling on a Vegan or Vegetarian diet.

I use a Holistic Lifestyle, Nutritional & Belief System Based approach to help You to:

✅ Free Yourself of food cravings!
✅ Fix Your metabolism
✅ Mitigate Pre-diabetes & Diabetes
✅ Mitigate Autoimmune issues
✅ Reach more, long lasting & stable Energy levels daily
✅ Find your ideal natural weight, shape & physique
✅ Feel Nourished, Focused & Rooted again!

Send me a private message for more info.

Much Love, 🥰🙏🏼
Karsten Hinrichs
MindShape|HeartSet - Embodying the Power of Being One With You

🦂🐇🐆🦎 💠 Natural Human Mobility Playout Session 💠 🦍🦀🦘🐛
- with Karsten Hinrichs

💠 A Playful Out-of-the-Box approach to Human Exercise for Health, Fitness, Longevity for Real Life

💠 Basic to advanced level 'Play-Work-Out' session for:
       ⭕️ mobility,
       ⭕️ joint health,
       ⭕️ adequate posture,
       ⭕️ longevity,
       ⭕️ functionality,
       ⭕️ LOADS of Fun & Play.

💠 When:
       ⭕️ every Saturday (90minutes)
              ⭕️ 11.11AM, if at the Beach & sunny weather,
              ⭕️ 11h15, if at Colares Academy & rainy weather,
       ⭕️ On demand (group or private)
       ⭕️ Stay Tuned to any possible changes communicated in the Telegram Chat Group!

💠 Location:
       ⭕️ Colares Beaches, dependent on Tides
       ⭕️ Colares Academy  (Location: https://maps.app.goo.gl/1Q8Ps3EGcS6Qebs6A) in case of Rain
       ⭕️ Stay Tuned to any possible changes communicated in the Telegram Chat Group!


💠 Participation Fee (90 minutes):
       ⭕️ 15€ drop-in
       ⭕️ 50€ Monthly
       ⭕️ 40€ Individually tailored Private Sessions
       ⭕️ On demand group sessions for events available!

💠 Details to consider:
       ⭕️ Bring some leather working gloves if you want to play with some stones for extra weight.
       ⭕️ You are definitely going to get sandy, sweaty & dirty. Bring some extra clothes!
       ⭕️ We might do some breathwork at the end, if there is time.
       ⭕️ Eventually we might take a dip in the cold sea (Beach Sessions) to freshen up our ideas about Life 🥶

💠 Use the Chatgroup for any doubts!

Join the NatHuMob PlayOut Chat Group at:
https://t.me/+Y95mxdiwV78yYjZk

Much Love, Karsten 🙏❤️🥰

MindShape|HeartSet - Embodying the Power of Being One with You

Instagram - Tribes of One

Friend,

I am inviting you to join the Cascais Community Chat Group!
Here we share about events, services, opportunities, ideas, requests & doubts about everything related to & located in Cascais Municipality (CM), exclusively!

Join the Chatgroup with the Link:
t.me/cascaiscommunity

Feel free to invite family, friends, acquaintances & work colleagues that you think might benefit from or will benefit this Chat Group.

The chat will be divided into several Topics, which for now are not yet set in stone as we want to find out what makes more sense & what not.

Topics (for now):

#️⃣ General Cascais Community
This is for us, for general exchange of information between the people that live here. Any ads or messages related to specific Topics will be deleted here. Use the Topics!

📆 Cascais Events & Services.
Know what's happening & share your offers. This Topic is for events & services that are happening in person and locally in Cascais Municipality.
Please consider that any advertisement of an event or service that is not in person and not happening locally in Cascais Municipality will be deleted.
Every event can only be shared once a week.
For regular weekly & more times a week events, please share only once a week for every individual event.
Online Events can be shared here as well, to let people from CM know that these are happening.

🏕️ House/room sharing, rental, buying.
Find out what rooms & houses are available to rent or buy in the area. Co-livers or owners can share their available rooms and houses.

🛒 Buying/Selling 2nd Hand.
For any product to be sold or bought directly from person to person exclusively Cascais Municipality.

🚗 Ride-Sharing
Sharing & requesting rides to and from Cascais Municipality area.

🚂 Outside CM Events/Services
Events & services that are related to Cascais Community "Vibe" located outside of the geographical area. Because of geografical proximity, held by people living here, or non-commercial causes that imply the region and people of Cascais Municipality in some way.


Guidelines (will be provided & enhanced as we go):
🪨 Choose the adequate Topic for your message!
🪨 Don't post the same message in multiple Topics.
🪨 If your message belongs to a specific Topic don't post it in the General Cascais Community Chat Topic.
🪨 Please best respectful & self-responsible. This space is supposed to benefit everybody.
This group is the sum of all its interactions & exchanges, so remember that you always get what you put in 🥰

We hope this chat group will be beneficial to all Cascais Community members & Cascais Municipality Residents.

For any other ideas, questions or concerns, please contact me through the chat group so everybody can participate in the "thinking & feeling this through" or PM me or any of the admins.

Much Gratitude,
Karsten Hinrichs 🙏🏼🥰
@tribes.of.one

Good Day, NatHuMob'ers!

Today, 17h, PlayOut Session!

Functional Training for Joint stabilization for better posture, Primal Movement & Animal Flow as a holistic Movement Practice that does not require a gym or equipment.

What I aim to deliver are tools that contribute to your fitness & consequently well being, that you can take home & apply all by yourself.

Looking forward to moving with you again!
See you in Training!

Much Love,
Karsten with NatHuMob 🐒🐈‍⬛🦍🦎🐙🪼🚀💪🏼🙏🏼🥰