My #dailydose of #goodness - #everyday #multivitamins - #oliveleafextract / #vitc #garlic #horsradish X 2 / #spirulina X 3 / #fishoil / #magnesium #vitd #calcium and of course a #morning #coffee #latte ☕

A busy #morning - up and out of the house for a rare (I never find the time) 😉 Saturday workout at @9roundpakenham (8.45am).

Home by 9.45am to make 5 X #christmaspudding #christmascake #fruitcake and have them all in the #crockpots by 11.00am (you can see the aftermath of #flour on my workout gear, hands and even side of my face 😁).

I then went out again (12.00 noon) to cook this evening's meal for 3 parish priests and just got home (1.30pm) for lunch, before heading out again soon!