When you wonder why your #ankle is #sore and realise it's #bruised from attending a @9roundpakenham #kickboxing session.

Who would have thought I'd be able to even use my #leftfoot again after all the past #surgeries !!! This is a #minor problem compared to anything in the past. #healing #stronger #gettingstrong #boxing #needarnica #bruise

My day so far; been to my #boxing workout at 9.00am, then shopping, followed by getting home around 11.00am to make a #beefstew in my @brevilleaus #flavourmaker #crockpot (the #ricecooker is also ready to go on later too).

So, meanwhile and in between several washing cycles, I've finally got to sit down for a quiet #cuppa #coffee ☕😍