An update regarding my #leftleg.
Almost two weeks ago while on our trip away (see older posts). Although the views were #spectacular at Muttonbird Island Reserve (top images not mine as it was quite overcast as you can see from the bottom left image), we did see #dolphins and #rats on our walk, however walking up 45 #metres was definitely not a good idea for one that's had previous #anklesurgery .
After I got to the top I was in lots of pain, but I had to walk down (the car was also a while away, so I waited for hubby to collect me after he made it back to the car).
Long story short, after a week at home and two sessions back at my gym and with a sore ankle still; I knew to not run, jump or do anything stupid on it), I then felt a #rubberband like #snapping sensation and instant pain in my calf.
Almost two weeks ago while on our trip away (see older posts). Although the views were #spectacular at Muttonbird Island Reserve (top images not mine as it was quite overcast as you can see from the bottom left image), we did see #dolphins and #rats on our walk, however walking up 45 #metres was definitely not a good idea for one that's had previous #anklesurgery .
After I got to the top I was in lots of pain, but I had to walk down (the car was also a while away, so I waited for hubby to collect me after he made it back to the car).
Long story short, after a week at home and two sessions back at my gym and with a sore ankle still; I knew to not run, jump or do anything stupid on it), I then felt a #rubberband like #snapping sensation and instant pain in my calf.